This is the second ever episode of the "WERE-WOLF-WOMAN " PODCAST
We are celebrating BLK LIFE with a little yoga!
warningwarning todays asana is warrior 3
This posture naturaly will raise your heart rate. warningwarning**
This is a blancing posture. Your arms are over your head, all your weight is on the foot or the other. Popping your chest forward you lean forward till your back foot lifts off the ground. Pause when your body is in a "T" shape. Flex your back foot and find even more length in your body in this challenging position. Then stand up.
I love how strong my back and shoulders feel in WIII.

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