Previously on VOH, the definition, benefits and reasons of taking a stand were discussed but on this recent episode, we will be talking about being assertive and being able to say No when need be. Sometimes, saying NO doesn't make you rude, peevish or intolerable. It just shows that you have boundaries, standards and limits. Understanding that shows that you value your self and that you really care for and prioritize your mental wellbeing. Standing up for yourself shows that you have guts but being able to set standards and layed down rules for people to follow, shows you are smart.