Welcome to Vitamae. The topic for today is all about my lessons learned in the year 2020.

Key Takeaways:

  1. Be present - life is short
  2. Always have contingencies
  3. Follow health-recommended guidelines for your local region for COVID19.
  4. Crosscheck and validate the information and try not to share misinformation as best you can.
  5. Self-care is critical
  6. Create short and long term goals by planning
  7. When creating goals, make sure they are attainable and you are accountable for them.
  8. Self-reward
  9. Get to know yourself.
  10. Have you had fun recently?
  11. Do not overjudge yourself.
  12. Take a moment to be grateful as often as you can.

Feel free to e-mail me at askme@vitamae.org.

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