Inner Thread Podcast: Recent Episodes
Inner Thread
Join father and son, Doron and Sean Levitan, for weekly conversations on physical wellness and self-growth, where we offer insight and opinions that span generations and ideologies. New episodes launch every Tuesday, followed by a guided meditation on Friday.
Our first international podcast comes to you from the countryside of Denmark, where I met up with my brother who has been traveling the world for over 7 months. Enjoy a few stories from his trip!
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Today's meditation explores our bad habits and what life could look like without them. Enjoy!
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Today we talk about neuroplasticity and the brains ability to adapt and change as we develop and experience life.
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In today's meditation we explore our ability to make decisions, where our influence comes from, and how it impacts our process.
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Some people talk about their feelings a lot, others stay more reserved. Today we discuss the pros and cons of each approach.
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Today's meditation explores how we show up to new people while creating space to accept our own imperfections.
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After a few weeks off, we're back with a juicy episode on dating! Today we discuss how your ego grows with you and ways it might affect your dating life.
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In today's meditation, we explore some of the aspects of our life that might be missing from our weekly routines.
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Today's episode is about designing your dream life and making new friends.
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Short 5-minute meditation today about letting go of the weight holding you down.
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We discuss last week's school shooting in Uvalde, Texas and some of the reasons our society finds itself with so must regular violence.
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Today we channel financial abundance with a meditation on money. Meditation is 9 minutes long with 1 extra minute for anyone that wants to sit longer!
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Today we talk with Dr. Trish Ferrer about growing her social media following in medical school, our relationship with productivity and money, and her unique approach to treating patients.
Trish Instagram: www.instagram.com/dr.trishferrer/ Inner Thread: www.inner-thread.com/
Today we spend time in the place that makes us feel like the most calm, resourceful version of ourself.
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Structure and discipline help us stay focused, but are they essential for balance?
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See yourself as an individual while feeling the love from your community!
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When do you need to be more independent and when do you need your community?
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Spend a few minutes breathing on your dream beach today!
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Where did we move our podcast? Listen to find out =)
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This week's meditation is about feeling our true selves. Enjoy.
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After a month of heartache, I found the thorn that's been stuck in my soul and finally pulled it out.
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Today's meditation will inspire excitement into your life! Meditation length is 9 minutes with 2 extra minute at the end for anyone that wants to sit longer.
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Age can make us old and grumpy. So how do we stay young and excited when life starts feeling repetitive?
Pablo Neruda Poem: https://bit.ly/3rwY9Xe Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
Whether you're going through a break-up or in need of some self-love, this meditation will help warm your heart up. Meditation length is 9 minutes with 2 extra minute at the end for anyone that wants to sit longer.
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If you know love, you probably know heartbreak...
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Stress less with todays meditation! Meditation length is about 8 minutes with 2 extra minute at the end for anyone that wants to sit longer.
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Today we discuss the role of stress in our lives, the world, and if stress can be used for good.
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Today's meditation is a short and sweet session filled with love! Meditation length is about 6 minutes with 1 extra minute at the end for anyone that wants to sit longer.
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Our guest today is Monica Adams, co-founder of Heartled Leaders. We discuss fear, working with the subconscious to unlock your inner potential, and ways to create from your heart!
Topics: - Where does fear live inside of us? - How does fear arrive in the body and mind? - Does fear compound over generations? - What are the benefits of fear? - The biology behind fear - Patterns in the subconscious - How to work with the subconscious to heal and expand - Using your heart and intuition to create your life - 3 keys of Heartled Leaders - The healing journey (inner, outer, and creation) - Creating from a healthy place - Power of failure
Heartled Leaders: https://www.heartledleaders.co/certification Monica Adams: https://www.instagram.com/itsmonicaadams/ Inner Thread: https://inner-thread.com/
Today's meditation brings awareness to the traits that might be missing from our lives. Meditation length is about 11 minutes with 1 extra minute at the end for anyone that wants to sit longer.
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In this episode, we synthesis traits traditionally associated with the divine masculine and feminine and discuss their history. We also talk about identifying your connection to masculine vs feminine and ways to improve the connection with traits that don't flow naturally.
Topics: - The history of feminine and masculine traits - Identifying your connection to each - How our upbringings impact character development - Nature vs Nurture - Ways to cultivate our relationship to distant traits
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Today we take intake of feminine and masculine traits that might flow naturally for us and identify which we might need more of our focus. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer.
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Our first guest since episode 25! Vlada Talan is the founder of Soul Drops and talks to us about the importance of honoring your inner mother and father, how to avoid getting stuck in life, and keys to staying in balance.
Vlada: https://www.vladatalan.com/ Soul Drops: https://www.souldrops.net/ Inner Thread: https://www.inner-thread.com/
Today we explore when to push for change in our life and when to accept things that cannot be changed. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer.
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Sometimes in life, things don't go as we planned. So when do we accept the outcome and when do we push for change? In this episode, we explore the wisdom it takes to decide.
Topics: - When to push and when to accept - Knowing when you're being fueled by your ego - Having the balance to assess whether it's worth the energy to push - How to push for change in relationships - Your duty as a friend
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Today we explore the generosity flowing in and out of our lives. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer.
Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
We made it to episode 100! In this episode, we explore what generosity means, the importance of being generous to yourself, and how generosity is not dependent on wealth.
Topics: - Defining generosity - Evaluating your generosity - Dangers of being too generous - Ways to be more generous - Generosity and money - inviting more generosity into your life
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Today we investigate our core beliefs, where they came from in our past, and how they show up in our lives. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer.
Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/
Today we discuss how core beliefs are formed and ways we can shift them in order to improve our quality of life.
Topics: - Defining core beliefs - Understanding how core beliefs are formed - Identifying and challenging core beliefs - How to shift core beliefs and rewire our brain - The relationship between core beliefs and neural pathways
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Today we explore our sense of responsibly around big decisions from our past. Meditation length is about 9 minutes with 2 extra minutes at the end for anyone that wants to sit longer.
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As kids, we often blame the world when things don't go as planned. Many of us bring pieces of this mindset into our adult lives, even though it can greatly impact our personal growth. Join us for a conversation on how to take responsibility for your life and experience deep inner growth.
Topics: - How constantly having a mentor or authority figure in your life can impact your sense of responsibility - How taking responsibility in your life allows you to embrace maturity and growth - Examples of being too scared to take responsibility - How to take the opinions of people close to you off the pedestal - The pros and cons of mentors and guides - Practices to help evaluate how much responsibility you take in your life
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In today's meditation, we make space for our authentic self by quieting down some of the noise in our lives and playing with our inner child. Meditation length is about 9 minutes with 2 extra minutes at the end for anyone that wants to sit longer.
Lotus Ledge Discount code: PODCAST25 Link: https://inner-thread.com/pages/lotus-ledge
It can be really confusing when people as if you're acting authentically. In this week's episode, we define 'authentic self,' explore ways to connect authentically with yourself, and some of the ways we become fragmented early on in life.
Topics: - The connection between our authentic self and our childhood - How our search for acceptance shapes the way we show up in our relationships - How to reconnect with your authentic self - What it means to be fragmented
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In today's meditation, we explore our close friends and how they represent the different parts that make us unique. Meditation length is around 8 minutes with 2 extra minute at the end for those who want to sit a little longer!
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Have you ever introduced two good friends that didn’t get along? Today we talk about the feelings that come up when our friends meet, how our friends represent different parts of us, and the importance of loving ourselves!
Topics: - Introducing friends to each other - Over-managing friends that don’t get along - How friends reflect our different sides - Can our friends hurt our image - Our complexity as individuals - Finding soulmate friends in the world
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In today's meditation, we aim to better understand our anger by exploring its root emotions. Meditation length is around 10 minutes with 1 extra minute at the end for those who want to sit a little longer!
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Is anger ever good? And where does it come from? Today we dive into the madness.
- How anger can lead to a deeper understanding of the self
- Ways anger can point to unmet inner needs
- How anger can mask vulnerability and sensitivity
- Different ways our anger manifests
- When is anger appropriate
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Today's meditation explores where in the body we tend to park stress. Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer!
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We go to the gym to strengthen our muscles and stretch when we're stiff. So why do we treat our mind any different? Today’s episode examines mental health and the importance of releasing stress by using your body.
Topics: - Different philosophies on mental health - How to bring awareness to your mental health - The connection between body and mind - How the body stores emotional stress - The shortcomings of cognitively knowing our emotional pain - The behavior patterns we form when we park stress in the body
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Explore all the voices in your head, where they come from, and which ones are true to you! Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer!
Website: https://inner-thread.com/ Instagram: https://www.instagram.com/innerthread/
Today we explore the relationship complexities of modern day parents and kid and how growing up impacts that bond.
- How our parents impact our inner voice
- Ways we can develop healthy relationships with our parents
- How adults can grow with their parents
- Owning our power actually begets love and empathy towards our parents
- How we can ensure our dynamic with our parents evolves healthily with time
- Avoiding putting our parents on the pedestal
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Honor the end of the year and set intentions for 2022 with today's meditation! Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer!
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Our first podcast ever as Inner Thread and our last podcast of 2021! Today we discuss setting intentions for the New Year, practices to help realize them, and ways to reduce 'reactive' responses.
Topics: - Ways to make intentions more reachable - How old beliefs affect our present intentions - Ways to create lasting change - Definition of ‘being reactive’ - Exploring the space between stimulus and reaction - The benefits of creating a credo
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In honor of our rebrand, this week's meditation focuses on letting go of all the parts of our life that may not be serving us anymore. Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer!
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This is our last AWEAR Audio Episode! In this final episode, we evaluate the past six months of podcasting and talk about why we are changing our name to Inner Thread!
In today's meditation, we explore past moments of deep insight. Using our breathing, we create space for those insights to provide further direction. Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer!
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Today we dicuss one of the most impactful ways to change your life. Integration! Listen in as we define and explore different ways to use integration.
- Effectively integrating insights
- How to notice the moments that speak to us the most deeply
- Acting on your inner wishes
- Paying attention to any irritations in your psyche
- Why Integration is one of the most impactful parts of therapy work
- Effective ways to put action behind your discoveries
- How to tune in with yourself and your inner healer
Today we drop into all the parts of our life that make us feel grateful. Meditation length is around 9 minutes with 2 extra minutes at the end for those who want to sit a little longer!
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In this episode, we compare the differences in generational philosophies and how they impact our definitions of success. We end by exploring the negatives of comparison and ways to live a more fulfilled life.
Topics: -How our expectations have changed through generations -Anxiety from comparing to our parents achievements -What our insecurities can teach us -The line between fulfillment, contentment and complacency -How millennial values differ from previous generations -Aligning purpose with fulfillment -Reasons millennials experience stress and unhappiness -Anxiety from not making enough money -How money can provide safety and stability, but not long-term fulfillment -How our brains are wired to endlessly search for more -Why counting your blessings daily improves your overall well-being
Instagram: instagram.com/awearapparel/ Website: awear-apparel.com/
In today's meditation, we use visualization to explore the sensations of our own inner growth. Meditation length is around 9 minutes with 2 extra minutes at the end for those who want to sit a little longer!
Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
Sometimes...when we start understanding ourselves better, we try to force people around us to explore their inner worlds as well. In this episode we talk about more effective ways to invite people to look within.
Episode Topics: -Reasons we try to influence people around us -How others respond to being influenced -Productive ways to share life practices with others
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In this meditation, we explore the people that support us, where in our body we feel support anchor, and ways we can strengthen our support channels. Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer!
Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
Episode topics: -Building your community through self-awareness -The importance of community -Ways to evaluate where we need support in our lives -How asking for help allows us to grow
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This week's meditation features an exercise in visualizing the boundaries we've set up in our lives with friends and family. Meditation length is around 8 minutes with 2 extra minutes at the end for those who want to sit a little longer!
Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
Episode topics: -How self-love can protect you from toxic relationships -Appropriate times to use anger -How and why to set boundaries -How conflict can bring people closer
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Today we explore the different sensations we experience when we feel big and powerful vs small and weak. Meditation length is around 11 minutes with 2 extra minutes at the end for those who want to sit a little longer!
Awear Instagram: instagram.com/awearapparel/ Awear Website: awear-apparel.com/
Episode topics include: -What to focus on when we feel big vs small in the world -Finding balance through the ebbs & flows of life -What the highs and lows can teach us -Ways to stay consistent with our ambitions
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For today's meditation, please find a place where you feel safe and supported as we will be exploring a time in our lives when we experienced high emotion. Meditation length is around 8 minutes with 2 extra minutes at the end for those who wants to sit a little longer!
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Why is it hard for some people to cry and what are the benefits? On this episode we explore the power of vulnerability and connection.
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In today's meditation, we bring awareness to our shadows. Meditation length is around 8 minutes with 2 extra minutes at the end for anyone that wants to sit a little longer!
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How are we able to advise our friends through tough situations, yet feel so blind when the same stuff happens to us? In this week's episode, we discuss what's in our shadows, how to heal them, and what life feels like after we've addressed those inner wounds.
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Today's meditation explores a time we felt seen and how we respond to that memory. Meditation length is around 8 minutes with 2 extra minutes at the end for anyone that wants to sit a little longer!
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Why does talking about ourselves make some people feel so good while others get overwhelmed? Find out how they all stem from the same place in today's episode!
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By better understanding who we are and how we'd like to live our lives, we strengthen our ability to set boundaries in group settings. Enjoy this 12-minute meditation practice aimed at helping us reinforce our true selves.
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Sacrificing your own needs for the sake of the group can appear humble, but it's important to make sure that those sacrifices are coming from the right place.
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Spend some time with your inner child as we aim to summon more play into our overly serious lives!
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Today we discuss how a playful attitude towards life can help promote growth and bring you closer to the people you love!
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Join us for a mid-meditation house party as we explore the different ways we react to social situations.
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Is it possible to drink mindfully? Today we debate the pros and cons of socializing with alcohol.
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What happens to your thoughts when you're bored? Join us for an exploration into the way our body and mind reacts to boredom!
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What happens to your mind when you get bored? There might be more hidden benefits to sitting with boredom than we realize.
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Join us for a 12 minute meditation on love!
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Last week we talked about fear so it's only right that we follow up with an episode on love. Today we discuss leaning too much on your partner, the signs of a healthy relationship, and the importance of being authentic when you first start dating.
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Join us for a guided meditation to help ease fear and anxiety.
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Where do your biggest fears come from and how can you better face them?
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In this week's meditation we explore where in the body we feel control manifest and different ways to release and soften any tension that we experience.
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Episode 50! Thank you so much for sharing your ears with us. We can't wait to bring you more conversations! Today we talk about control, its roots in our survival, and how it manifests in our day to day!
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In this week's meditation, we separate gratitude from unconditional love and explore them each individually.
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In this episode, we explore how gratitude can block inner healing when used as an avoidance strategy.
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When we get too excited about the future, we leave the current moment behind. In this week's meditation, we summon our senses to anchor us back into the moment.
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Ever find yourself looking forward to future plans only to get there and find yourself still looking forward to future plans?
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This week's meditation focuses on accepting judgement into our lives as an important tool. Find a quiet place and enjoy this 10-minute session!
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Ever judged someone and felt immediately guilty about it. In this episode we talk about the stigma behind judgement and how feeling guilty about judging people might be the wrong reaction.
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In this week's meditation, we use the R.A.I.N technique (created by Tara Brach) to explore our inner weather.
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As we evolve, so does our ego. From helping us survive to convincing us that we need more attention, the role of our ego is constantly shifting. In today's episode we talk about all the ways our ego can find its way into the drivers seat.
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In this week's meditation, we use visualization to purify our bodies and recharge our inner world.
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In this episode, Doron interviews Sean on his intentions behind these weekly podcasts, how our global systems are failing us, and the best place to start if we want to positively impact the wold.
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Does money make you feel excited and happy or scared and cautious? In this weeks meditation we explore how we relate to money in order to better understand its role in our lives. Find a quiet place and join us for this 10-minute meditation on money!
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If we all make a million dollars, our problems will go away! For decades, we've been told that money can bring us love and happiness. The reality is, money can bring a lot of stability, but has its limitations. In this week's episode, we discuss the importance of money, what questions to ask yourself around money, and how to build a healthy relationship to it.
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Slow down the parts of your brain that might be overworking with this 12-minute meditation.
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Today's episode focuses on a few simple meditation tips, brain health, and a less woo woo way to think about intuition.
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The way we see the world is closely tied to the way we feel about ourselves. When we compare ourselves to others, we're really trying to fill something inside of us that doesn't feel loved or good enough. Today's meditation takes us to that inner place so we can realize we already have everything we need to feel whole. Enjoy this 12-min guided meditation and share with someone you love!
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So often we find ourselves in a constant cycle of comparison. Even though we know it's not good for us, it's such a hard pattern to break. The reasons behind our seemingly never-ending comparisons might be more straightforward then expected. Join us for a 20-minute conversation as we dive deeper.
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Today's meditation brings us into self-love. Using visualization, we surround ourselves with a field of love that we can always return to when life gets heavy. Take 12-minutes out of your day and bask in some warmth and compassion!
Website: awear-apparel.com/ Instagram: instagram.com/awearapparel/
Compliments can have varying effects on us. Sometimes we find it hard to take compliments, other times we relay on them too much. What makes us feel this way? In Episode 32, we break down the significance of self-love and our relationship to compliments.
Self-Compassion Exercises: https://self-compassion.org/category/exercises/ Awear Instagram: https://instagram.com/awearapparel/ Awear Website: https://awear-apparel.com/
Remember when we were kids! Well in this week's meditation, we go back and spend some time with our inner child. Enjoy 12-minutes of stillness connecting with your younger self.
Website: https://awear-apparel.com/ Instagram: https://instagram.com/awearapparel/
Why is modern life trauma? In Episode 30, we explore the impacts of such a fast paced, interconnected world and the potential affects on our upbringings. We also discuss the idea of accepting our imperfections and some of the steps towards deep healing.
18:06 Book Rec: Homecoming by John Bradshaw Book Link: www.johnbradshaw.com/books/homecoming-reclaiming-and-healing-your-inner-child
*The Awear Audio Experience features some heavy subject matter and is not intended to be used as or replace professional advice. Our material is for informational and entertainment purposes only. Please consult a professional if you're in need of help.
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Take 12-minutes to yourself and float in your own private lake. Watch your stress dissolve in this guided visualization meditation.
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If you meditate too much will you lose your drive? This week we talk about some of the reasons people are scared to meditate and how meditation can actually bring you closer to the goals that will give you more fulfillment.
Send us any topics you'd like to hear discussed in future episodes!
Instagram: https://instagram.com/awearapparel/ Website: https://awear-apparel.com/
Join us for a short meditation on balance to follow up our previous episode on the 5 Pillars of Living a Whole Life!
Website: https://awear-apparel.com/ Instagram: https://instagram.com/awearapparel/
Why do we feel so energized and focused on some days, but tired and groggy on others? In episode 26, we map out the 5 elements of a balanced life, how to achieve each of them, and what happens to your overall being when you stay in a balanced state for extended periods. Enjoy!
Website: https://awear-apparel.com/ Instagram: https://instagram.com/awearapparel/
Spiritual Business Coach, Kevin Carton, joins us to discuss the power of using your intuition in a business setting, daily mindfulness practices, and the dark side of awareness.
Shownotes: Kevin Instagram: https://instagram.com/kevinfcarton/ Kevin Website: https://kevincarton.com/ Heart Math Institute: https://heartmath.org/ Power of Awareness Meditation: https://kevin-kevincarton-com.ck.page/b17b72d732
Awear Instagram: https://www.instagram.com/awearapparel/ Awear Website: https://awear-apparel.com/
Are you on a seemingly endless dating loop leaving you drained of energy? Sean and Reed are joined by Alexandra Ballensweig, founder of the conscious dating platform humhum. Alexandra is sharing her new approach to dating, grounded in mindful awareness and rooted intention. Think speed-dating, but slower. In this episode we discuss the practical tools that will enable daters to show up authentically.
humhum website: https://humhum.space humhum instagram: https://instagram.com/humhumspace
Awear website: https://awear-apparel.com/ Awear instagram: https://instagram.com/awearapparel/
Join us as we absorb some of the lessons Scott K Johnson has learned after 41 years of living with diabetes. Chronic diseases like diabetes affect roughly 45% of people living in the US, and are a significant stressor on everyday life for those living with them. In that adversity is an opportunity to learn, which is what Scott Johnson has been doing since his diagnosis at age 5. In this conversation we learn about community, acceptance and the practices that enable Scott to manage a challenge as large as diabetes.
Scott K Johnson: Blog https://scottsdiabetes.com/ Instagram https://instagram.com/scottkjohnson/ Twitter https://twitter.com/scottkjohnson?lang=en Linkedin https://linkedin.com/in/scottkjohnson/
Awear: Website https://awear-apparel.com/ Instagram https://instagram.com/awearapparel/ LinkedIn https://linkedin.com/company/awear-apparel/
In this episode we share how the Awear team created the Sahara Collection using values of community, awareness and sustainability. From moving production into California to sleeping on sand dunes, this episode takes you behind the scenes of our latest production run. Enjoy!
Shop the Sahara Collection - https://awear-apparel.com/ Awear Instagram - https://www.instagram.com/awearapparel/
Enjoy this beautiful nature inspired meditation by Jennifer Conti-Davies.
Awear Website - https://awear-apparel.com/ Awear Instagram - https://www.instagram.com/awearapparel/
Life is full of cues that help steer us toward the things we love. The question is, are we listening to those cues? In episode 20, we interview Jennifer Conti-Davies, who has made career in teaching people to pay attention to those cues. Enjoy!
Jennifer's LinkedIn - https://www.linkedin.com/in/jennifercontidavies/ Jennifer's Website - https://www.liminal-space.io/about AWEAR Website - https://awear-apparel.com/ AWEAR Instagram - https://www.instagram.com/awearapparel/
When groups come together, relationships are tested. After traveling through the Middle East with a group of highly self-aware individuals, we experienced a level of conflict management that we'd never seen. Episode 19 includes two sound bites from the a discussion with a few of the people we traveled with last year. Topics include group/self awareness, conflict communication, and how accepting our own imperfections can lead to better relationships.
Awear: https://awear-apparel.com/ Instagram: https://www.instagram.com/awearapparel/
Reed interviews Sean about his 1,000 day meditation streak and Sean's surprising decision to stop on day 1,001.
Website: https://awear-apparel.com/ Instagram: https://www.instagram.com/awearapparel/
Squeeze more from your weekend with this 10-minute guided meditation! Enjoy
Awear Apparel: https://awear-apparel.com/ Awear Instagram: https://www.instagram.com/awearapparel/
Awear hosts Reed and Sean discuss their favorite Awear Audio momements including clips from Dr. Leon Segal about the subconscious mind, Ilana Nchom and the Vagus Nerve, and Dr. Michael Klein about quieting the inner critic.
Awear Website: https://awear-apparel.com/ Awear Instagram: https://www.instagram.com/awearapparel/
Join us for a 15-minute guided self-love and compassion meditation led by Dr. Michael Klein from episodes 13 & 14.
In the final part of our conversation with Dr. Michael Klein we examine the evolutionary necessity of compassion, the default mode network and building compassion into relationships with others and yourself.
Dr. Michael Klein joins us to discuss learnings from his 20+ years of teaching Self-Love and Compassion. He also shares his psychedelic introduction to meditation, reasons some people aren't able to set up a meditation practice, and the default mode network.
Enjoy this 'Guided Vagus Nerve Meditation' with Ilana Nachoum from Episode 11. This episode is 40 minutes long and contains 3 different meditations. You can do them all in one session or one at a time (start times below). Stay present =D
Meditation One (2:41) Meditation Two (14:30) Meditation Three (29:00)
Awear Website: https://awear-apparel.com/ Awear Instagram: https://www.instagram.com/awearapparel/
Ilana Nachoum has been a Feldenkrais teacher and physical therapist for more than 30 years. In Episode 11, Ilana explains how her debilitating back pain led to a life of therapy work centered around the Vagus Nerve and Inner Exploration.
More on Ilana: https://journeybeyondpain.com/
Dr. Leon Segal from episodes 008 and 009 leads a 15 minute guided meditation geared towards opening up your creative mind.
Awear Website: https://awear-apparel.com/
Part 2 of 2, ‘innovation psychologist’ Dr. Leon Segel joins Sean Levitan and Reed Campbell to continue discussion centered on creativity and mindfulness. This segment explores how patience, subconscious thought and ego affects one's ability to solve problems. Dr. Segel closes with an update on his most recent venture, FreeStorming, his proprietary program to inspire new thought.
Articles and References: FreeStorming Website - www.innovationhub.mn.co/ Dr. Segel’s lecture on Design Thinking - www.youtube.com/watch?v=5X50_b3cpmU Dr. Segel’s Professional Overview - www.linkedin.com/in/innovationmentor/ Awear Website: https://awear-apparel.com/
The first of a 2 part series, Dr. Leon Segel joins Reed Campbell and Sean Levitan to discuss the intersection of ‘design thinking’, creativity and mindfulness. This segment focuses on Dr. Segel’s background as an “innovation psychologist”, and continues to examine the parallels between meditation and problem solving.
More about Dr. Leon Segal: Latest Project Freestorming www.freestorming.com/ LinkedIn www.linkedin.com/in/innovationmentor/ Awear Website: https://awear-apparel.com/
Our beloved web designer, Ruben Lopez, discusses his belief in Awear, how meditation plays into his life, and the importance of preventative medicine.
Awear Website: https://awear-apparel.com/
The final segment of a 3 part interview, Doron Levitan join Reed Campbell and Sean Levitan. This episode is a guided meditation to help new and experienced meditators explore themselves more deeply. Enjoy!
Awear Website: https://awear-apparel.com/
The second in a three part series, hosts Sean Levitan and Reed Campbell are joined by somatic therapist Doron Levitan. In this 22 minute episode, the group explores the perception of time, reframes the definition of ‘new experiences’, and gives practice examples on how to enrich personal relationships to live a happier, more connected life. The group also discusses tribal growth, the significance of community and the connection between the limbic brain, self love and confidence.
In this interview with somatic therapist Doron Levitan, we explore how emotions can manifest in the physical body, how we define new moments, and how to enrich your relationships.
Awear Website: https://awear-apparel.com/
In this segment hosts Sean Levitan and Reed Campbell discuss the scientific underpinnings of meditation. They discuss imposter syndrome, the ‘goals’ of meditation and technique to draw more value from your meditation practice. The speakers also dive deeper into the concept of ‘intention’, and give actionable steps to how you can improve intention setting in daily life.
Awear Website: https://awear-apparel.com/
Hosts Reed Campbell and Sean Levitan explore how to inspire self discipline, overcoming mental resistance, and how meditation can help you reframe problem solving in this 18 minute episode.
Awear Website: https://awear-apparel.com/
Awear Apparel founder Sean Levitan and host Reed Campbell discuss creative confidence and the power of vulnerability in this 12 minute episode.
Awear Website: https://awear-apparel.com/