Everything Omazing: Recent Episodes
Obioma Martin
Real conversations, real people, real tools Support this podcast: https://anchor.fm/obioma-martin/support
Today we are joined by Dr.Charmene Vega also known as the gut doctor and Michelle Cameron award winning best selling author and editor
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This episode features an interview with Dr.Sharon Lamm-Hartman the author of the New York Times Best Seller "The Authenticity Code"
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Enjoy the conversation
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Camesha Chanel is a Master Life Coach and Transformational speaker specializing in Authentic Alignment in all aspects of life. Camesha lost 100+ pounds naturally, and aligned her mind, body, and soul collectively! Camesha’s purpose is the inspire and guide individuals to achieve authentic alignment.
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Today we discuss the confrontation principle. Ask your self, Do I care enough to confront the right way?
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Today's episode we focused on the nurterer being nurtured
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Today we are joined by mindset coach and speaker Marie Mongrain. Marie has over come the loss of her husband to cancer and other events in her life that got her to turn inward. From door mat and people pleaser to expressing her needs and boundaries, Marie was able to see her worth and the relationship she had with herself was the most important of all.
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Question to ask yourself: Do I usually focus on others and their interest or on my own?
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Bigger is coming to a better you
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Today I am joined by Alycia Huston. Alycia Huston is a Certified Transformational Trainer, NeuroLeadership Coach, consultant, and international speaker. She honed her craft as a female biotech founder in San Diego, and after a decade of implementing growth strategies and leading a high-performance culture, sold the venture in 2014. She now incorporates her 20+ years of experience in neuroscience, communication, and empathy to develop, restructure and support business owners, companies, and corporations in developing a culture of belonging through her company, The Culture Cru.
Alycia is skilled in business management, including businesses start up, acquisitions, and consulting. Ms. Huston is a results-driven professional with over 20 years of functional expertise in strategic planning and business operations management. She has a demonstrated track record of driving revenue growth by identifying and transforming clients’ business needs into valued solutions.
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JOINED BY THE OMAZING CARLA
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The learning Principle The question we must ask ourself: Do I approach people with a desire to learn from them?
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In this episode we discuss the exchange principle from John C.Maxwell book "Winning With People"
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Tonight I am joined by Dr.Eric Holmes a phenomenal author, speaker and leader
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What's your personal mission statement?
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Today I am joined by Ms.Anesha Bonelli A real estate professional who is known for her integrity, diplomacy and sincerity in all doings. When working with buyers and sellers, she is assertive and effective without being too aggressive. Above all, Anesha values relationships over transactions. Whether it's an apartment, investment property, or a second home.
Buying a home can be one of the most emotional and important decisions in a person's life and I am honored when my clients choose me to help guide them through the process! Contact Anesha today at https://calendly.com/agencybyanesha?fbclid=IwAR1uyrDHDEFMIGOgyJz3mMhAx7jDv2tgEkXS_6-m14RX2yRau9XFYbyF-RA
https://linktr.ee/Anesha.Bonelli?fbclid=IwAR1Mk9vswj1oxwrG1bf_VEV7y3UtWzuTA6vogdxVVBS7eFIfFQzjhAFp8Ao
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The Big Picture Principle
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Today I am joined by Joshua Martin a junior in college. We are discussing the mental health needs of a student athlete.
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The Elevator Principle
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I am joined by Mr.Bert Wright from the financial services industry
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Ask Yourself, Would others say I overreact to small things in relationships?
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Today I am joined by Heather Bunch. Heather is also known as the courage coach. Heather helps individuals come out of hiding through her coaching, writing and speaking.
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Every Wednesday I will be sharing principles around how to win with people, in life and in business
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Today we are joined by the CEO of WC fitness Walter Copeland
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Today we are joined by Natalie Ruize the CEO of AnswerConnect
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- St. Valentine wasn't just one person.
2.Valentine's Day has its roots in an ancient Pagan festival.
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In the 1300s, it officially became a holiday associated with love.
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Cupid has its roots in Greek mythology.
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The first valentine was sent in the 15th century.
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Not until the 1840s did we get the first mass-produced valentines.
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The tradition of giving Valentine's Day flowers dates back to the 17th century.
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Today, Americans spend a lot on love.
According to the National Retail Foundation, Americans spent over $20 billion on Valentine's Day gifts in 2019 and were expected to spend a record-breaking $27.4 billion for 2020 — including $2.4 billion on candy alone! People also expected to spend an average of approximately $196 for Valentine's Day, with men spending around $291 compared to women spending $106.
- Americans send 145 million Valentine's Day cards each year.
According to Hallmark, a whopping 145 million Valentine's Day cards are exchanged every February 14 (and that's not even including all those kids' valentines exchanged in classrooms!). This makes Valentine's Day the second biggest holiday for exchanging greeting cards, after Christmas. And how sweet: Teachers receive the most Valentine's Day cards annually, followed by children, mothers and wives. Needless to say, we've come a long way from 1913, which was when Hallmark Cards produced their first Valentine's card.
- And they also spend millions of dollars on gifts for their pets.
Hey, furry friends need love, too! In fact, around 27.6 million American households gave Valentine's Day presents to their pet dogs in 2020, and more than 17.1 million picked up gifts for their cats. All in all, American households spent an estimated $751.3 million on gifts for their pets on Valentine’s Day.
- The Valentine's Day gift that people spend the most on is jewelry.
Candy and flowers might be some of the most common gifts for Valentine's Day, but according to the National Retail Federation, the category that we typically spend the most on for February 14 is jewelry, at a whopping $5.8 billion in 2020! The second most-paid-for gift on Valentine's Day 2020 was an evening out with $4.3 billion, followed by clothing, candy and then flowers.
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The first heart-shaped box of chocolates was introduced in 1861.
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Nearly 6 million couples get engaged on Valentine's Day.
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It's celebrated differently around the world.
This one is my favorite
- “XOXO” didn't always mean hugs and kisses.
“XOXO” is a popular signature this time of year. The origins of the signature, however, stem from the Middle Ages. The Washington Post reported that during those times the “X” symbolized the Christian cross, and letters ended with the sign of the cross and a kiss to symbolize an oath. As the gesture became more popular in literature, letters and paperwork, it came to mean something had been “sealed with a kiss.”

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The most useful person in the world today is the man or woman who knows how to get along with other people. Human relations is the most important science in living. Stanley C. Allyn
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Today's show features the author of the book Metamorphosis Metamorphosis is a blueprint for Personal transformation.. You can connect with Nathaniel through email and his website. Frontpagenate.org and info@omazingman.com
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Do you know the cost of having it all?
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How are you winning in your relationship with you?
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Work life balance is it really achievable?
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Whole hearted living with intentionality How do we get here? The journey Defining moments Digging Deep Value Inspiration Purpose Goals
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In this episode I share with you places I have been and places I'm going too!!!
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Today I had the pleasure of being interviewed on the unapologetically me podcast with Felicia Shanken
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In this interview Felicia ask me personal questions about my journey to becoming omazing
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Real conversations about who I am as person, entrepreneur and single parent.
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In this episode we discuss the importance of having a healthy relationship with yourself so that you can have healthy relationships with others.
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Episode 2 is all about You. What do you want to have? Where do you want to be? What do you want to go?
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Real conversations, resources, strategies and answers to questions you may not know you had.
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In this episode I focus on what the Omazingman Initiative is about
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Welcome to day 30 of the self love challenge
You did it, today is all about celebrating your progress, your small and big wins.
You are Omazing, today is the first day of the rest of your life.
You are the author and finisher of your self love journey.
It is my prayer that this was not a one and done for you but that this is the beginning of your next.
Call to Action
Believe in YOU no matter what
Release negative people, places, and things
Embrace Your new Possibilities
Accept what is and what ain't
Take action and stay in action
Heal from the inside out
Elevate to a new level of loving you out loud
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to day 29
You are what You think
Focusing your mind is like setting sails on a sailboat. Bring all your thinking to one focus - Authentically loving you unconditionally and unapologetically. Living out your truest self - who God created you to be.
Words produce thinking
Thinking produce emotions
Feelings produce decisions
Decisions produce actions
Actions produce habits
Habits produce character
Character brings you into you loving you unconditionally and unapologetically
Call to Action
Ten years from now, who do you see yourself becoming? Harness your thoughts to put yourself where you see yourself?
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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What are you passionate about?
The things you are passionate about are God given and purpose driven. Your passions move you out of the egocentric, self-centered realm you would otherwise occupy. They cause you to live on a higher plane and tap into the dimension of supernatural ability and resources.
You do so well in so many things- you trust God, you're articulate, you're insightful, you're passionate, you love-now go and do your best by loving yourself unapologetically.
Call to action:
How can you love yourself by giving yourself permission to take dominion, make a difference within your family, community, or country?
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to Day 27
Love yourself enough to discipline your emotions
The essence of you, distraction, calamity, and depression happens when your soul becomes organized around feelings. A negative feeling or prevailing mood can spread into your whole life; like a red towel in a load of white clothes - it bleeds on everything.
The key isn't to deny or repress your feelings - but to control them. Your characteristics of authentically loving you are connected to the themes of becoming, restoring, resting, imaging, and sensing.
Call to Action:
Discipline starts in the mind. For every negative thought or negative word you think or speak today, commit to give $1.00 to charity of your choice.
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Episode 3 is an interview with visionary author Tara Hall and co-authors of the book Emerging Men
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Welcome to day 26
Protect your Peace
How do you practice peace?
Be agreeable, be sympathetic, be loving, be compassionate, be humble.
If there is light in the soul, there will be beauty in the person. If there is beauty in the person, there will be harmony in the house.
Call to Action
Be willing to let go of whatever does not produce peace. Pray, and write down anything your spirit brings to your mind.
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to Day 25
One of the ways you can love you more is realistically balancing your priorities and responsibilities. You first, what you need, your mental health, peace of mind, sanity, clarity, stability, home, family, work, community, finances, etc...
Creating balance requires taking a deep breath and finding time to nurture yourself first and then others.
Call to action:
Identify what you need to change in your daily routine to bring you true balance?
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to Day 24
What have you learned about yourself thus far? What changes have you made? What are your new commitments to yourself?
Call to Action Focus on being better, share with me 1 thing you have committed to eliminating and 1 new habit.
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to day 23
Patience will refine and protect you. Patience is a discipline we must practice in order to be free from the distractions of life that come to destroy our soul.
Call to Action:
Identify 3 things that causes you to loose patience
Visualize yourself practicing control the next time you want to react otherwise.
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to day 22
How committed are you to you?
The difference between those who win and those who lose is not based on the amount of education one acquires, the amount of money one earns, nor the superior skills one was born with, but instead its based upon one's level of commitment.
Call to Action:
What would your life truly look like if you were to actually "win the true life of your soul?
Identify one thing that you are committed to releasing that is causing you to lose the real you?
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to day 21
As we progress on our journey of loving ourselves, we have talked about being more self aware. Today I invite you to focus on your spiritual journey and pursuit of wholeness. In order to do this, we must take an honest look at our lives and be willing to seek the truth about who we really are now versus who God has called us to be in Christ.
Call to action:
Ask God to help you filter through what is not of the truth, to cut anything away from your heart or mind that is not true, and to help you cultivate those things that lead "to finding yourself, your true self"
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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In this episode we discuss forgiveness, reconciliation and reflection.
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Welcome to day 20
Give yourself permission to expand and be stretched.
Describe what you believe are some outstanding characteristics about yourself?
Have you capitalized on those and harnessed the inherent power of you?
Call to action:
What more can you do to maximize your unique set of gifts and minimize your own peculiar shortcomings?
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to Day 19
Today give yourself as much time as you need to process your pain and trauma. When you make time to process your trauma it can no longer torment you and hold you hostage.
The voices of doubt, shame, anger, and embarrassment begins to dissipate when you identify them, call them out and speak to them.
Free yourself today
Call to Action: Process your anger, hurt, frustration, bitterness, and resentment by writing a letter to yourself or to your abuser. Do not give the letter to anyone. Use it as a tool to process your emotions.
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to Day 18
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Welcome to Day 17
Time to celebrate, what have you done over the last 16 days that you are proud of ?
Celebrate it either by buying yourself a gift or writing down your achievement and sticking it up on the wall.
I am proud of being consistent with eating clean and working out consistently
I am proud of myself for loving myself outloud and unapologetically.
Call to Action
Share with me your celebrations and what you are going to do today to celebrate your accomplishments
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to day 16 Music releases so much negativity or any sort of stress I am feeling. It sets my mind free.”
When you feel triggered do listen to music that relieves your stress and anxiety. I use music to relax, clean, meditate, exercise and work. Music is universal and it allows you to escape to another place.
Call to Action Create a playlist with positive music that nourishes your mind, body, and spirit and affirms who you are.
Share your playlist with me, I would love to hear the music that relaxes you.
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to day 15 Tell yourself the Truth You can handle your truth messy or progressive Give yourself permission and take courage to accept the decisions you make Be willing to go inward - deal with your belief systems Self esteem is Self understanding Who are you at your core?
Call to Action Embrace your truth Make a new decision today Pivot to secure your future Pivot so you can become who you have always dreamed you could be at your core
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to Day 14
Self-care is becoming the best of what you were created to be. It is putting you on that path of who God created you to be. It is making sure that your life is in harmony and in symphony where all of the pieces in your life work together to make beautiful music. Self-care is not selfish to care. It is loving yourself, and loving yourself enough to take care of yourself so that you are in the right attitude and mindset to help others. When you are doing well mentally, emotionally, physically, and spiritually, you can better serve and focus on your family, your community, and everyone else around you. It brings harmony in your life that causes you to mentally, emotionally, and physically be well. Call to Action: Write a list of positive things you say or do to help you stay in unconditional love with you.
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to Day 13 of the Self Love Challenge Build Your Own "Get It" community. As much as we would like to think we can, we can't do everything ourselves. We need the support and love from people around us to stay motivated and on track. Research shows that positive energy is contagious, so whether you're building a network or planning to go to a fun event, it's always important to have a community you value around you regularly.
Call to Action Take inventory of who is in your current community Make sure you have access to a banker, financial advisor, insurance agent, realtor, business, contract, and criminal lawyer, therapist, psychologist, spiritual advidor, personal development coach, business development coach, leadership coach, nutritionist, massage therapist, administrative assistant, publisher.
It is better to stay ready then to have to get ready
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do.
Your Sister in the journey called life,
Dr.Obioma Martin
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Welcome to Day 12 of the Self Love Challenge
Make a "What's Working for Me" list.Truly loving yourself comes from self-acceptance. And one helpful step toward getting to that point of self-acceptance is recognizing what you already have that's great by writing a "What's Working for Me" list. Once you see it on paper and accept all of the positivity in your life, it will make it that much easier to love yourself.
Call to Action: Share 1 thing from Your list with me in this thread
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do. Your Sister in the journey called life, Dr.Obioma Martin
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Welcome
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Welcome to Day 10 Self Love Challenge
Today I invite you to get laser focus concerning You
Self love is not comparing yourself to others
Self love is embracing and accepting who you are
We’re socialized to be competitive, so comparing ourselves to others is natural. But it can be dangerous. There’s just no point in comparing yourself to anyone else on the planet because there’s only one you. Rather, focus on yourself and your journey. The shift of energy, alone, will help you feel free.
Call to Action:
Repeat this affirmation over yourself as often as you need to today
I accept that I am beautiful on the inside and outside. My words, thoughts, and actions demonstrate my belief.
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do. Your Sister in the journey called life, Dr.Obioma Martin
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Welcome to Day 9
Today I invite you to BREATHE new life into your hopes and dreams. Declare today that you have what it takes to make something happen.
You are created to dominate in every area of your life. You are good enough, you are whole and you are ready for your next.
Call to action:
Create a list of 10 unedited goals that you want to accomplish in the next 12 months.
Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do. Your Sister in the journey called life, Dr.Obioma Martin
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Welcome to day 8 Today I invite you to release all negativity our mind is full of loving and peaceful thoughts. Call to Action List 3 unproductive thoughts, habits, or words you are committed to releasing. What will you replace those words with that benefits you? Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do. Your Sister in the journey called life, Dr.Obioma Martin
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Welcome to Day 7
Do what you love with consistency, excellence and positivety
What ever you do, do with all your heart and soul, don't do it half heartdley. Love yourself enough to operate in excellence consistently. Remember, you reap what sow. What you sow does not always come back from the ground it was sown in. Just like a boomerang it comes back.
Call to action:
Think about what you do well, does it bring you inner peace and joy?
I dare you love yourself enough to share your gift with the world
I love reading your comments, so please keep talking to me, and I’ll keep sharing content with you. Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do. Your Sister in the journey called life, Dr.Obioma Martin
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The power in Self Love, Today I want you to give yourself permission to Pivot. Pivot means...to change directions, modify, shift or move when necessary. Another definition I saw was...to change directions based on the environment, not the strategy.
Now a pivot may come with some resistance because we don’t like uncertainty. We like to plan and strategize. But when you begin to embrace the power in self love the pivot becomes more about making an intentional choice to change directions with power, grace, and ease along with the uncertainty. Call to Action: Make something creative that uplifts you and remind you of how loved and blessed you are by God.
Please share with me what hit home for you. What was your #BOL (breakthrough out loud)? Where in your life have you had to pivot? Did it end up working out better than the original plan? I love reading your comments, so please keep talking to me, and I’ll keep sharing content with you. Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it’s because I truly do. Your Sister in the journey called life,
Obioma Martin
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Welcome to Day 5 of the Self Love Challenge. Paint today with unconditional love, forgiveness, and Joy. You are a masterpiece, You are the painter and the illustrator. See yourself beautiful inside and out. Accept your imperfections
Take time with yourself today and unplugged from everything so that you can listen to you.
Call to action: Give yourself an hour or more to just be, unplug from everything and everyone. Enjoy being with you, listening to you and loving you today.
Remember, this challenge is not a monologue. It’s a delicious dialogue of courageous conversation and I wanna hear from you:info@omazingyou.com
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Self-love is the best kind of love and that’s because it not only allows you to gain more for yourself (which is so beautiful and powerful) but it also allows you to attract more into your life from others. Love is a high vibration that is magnetic and your change in energy will attract those of a similar energy to you. Self-love affirmations are just one tool that you can use to gain more love for yourself. The best part? They are the simplest tool that you can use in your life for more self-love! Affirmations for self-love can be used every day and through repeated use, you can expect to have more happiness, confidence, joy and more. You’ll build your self-esteem, know that you are worthy of love, release negative thoughts and welcome in compassion, more consistent positive thoughts and deepen your relationship with yourself and others. Ready to start loving yourself more? Let’s get started, beautiful. I invite you to create 7 self love affirmations that you will commit to speaking over your life everyday Remember, this challenge is not a monologue. It’s a delicious dialogue of courageous conversation.And I wanna hear from you!
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Day 3 Self Love Challenge
Love your self enough to release self imposed guilt and shame. You are enough, You already do too much. Release yourself by stop replaying your mistakes and short comings. Stop playing the broken record of self- criticism.
Unconditional self love says I forgive myself for the mistakes that I've made. I didn't have the tools during those times to choose better.
Today I'm stronger and my past does not dictate my future.
I love me enough to begin again
Call to action:
What are you committed to stop doing so that your mental health and peace of mind takes center stage?
What are you going to start doing so that loving yourself becomes the #1 priority everyday?
Remember, this challenge is not a monologue. It’s a delicious dialogue of courageous conversation. And I wanna hear from you!
So please share with me your biggest takeaway or your #BOL (breakthrough out loud)?
What resonated the most with you?
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In order to love you unconditionally, You must become un-attached and independent of what other people think and feel about you. Focus on becoming who you want to be and living out your dreams and desires.
Who would you be if you gave yourself permission to become un-attached? Who would you become if you had no emotional attachments to people, places, and things?
Call to action: Visualize yourself in your favorite place and go there. If your bold, share your thoughts with me in this thread, messenger or email. Remember share this self challenge with people who you know would benefit.
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Welcome to the OmazingYou 30 Day Self Love Challenge Day 1 How do you want to feel? Knowing how you actually want to feel is the most potent form of clarity that you can have. Generating those feelings is the most powerfully creative thing you can do with your life. Today explore and discover what loving you unconditionally feels like, sound like, look like, taste like. Intentionally love yourself, speak to yourself with love, eat things that nourishes you, listen to life giving music, watch life giving videos that feed your soul. For accountability, write down in your journal what you did to love yourself at the end of the day and share it with a friend, colleague, or family member and encourage them to love themselves today.
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This is our first episode and the launch of the OmazingMan podcast - It’s time to heal
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Sister, Why are you hiding?
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What do you believe about wealth?
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Listen to an Omazing interview with the Empowerment Duo Brian and Lisa Santiago.
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Elevate You
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Elevate your yes
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Elevate your marketing
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Elevate your Thinking
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Elevate Your Leadership
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Elevate Your dream team
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Elevate your plan
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Elevate Your Priorities
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Elevate your efforts
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Elevate your work ethic. Remember I want to hear from you. Share your testimonials with me at obioma@obiomamartin.com
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I have uncovered the persona and story of my brand. It is authentic and credible. It rings true with my target market and gives us entry into the mind and emotion of the consumer. Our target market is interested, engaged and attracted to our brand story.
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Elevate your brand story
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Elevate your Thinking
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Elevate your resiliency
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Elevate your gadgets
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Elevate your pitch? What do you do? Who do you serve? What are the benefits?
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Elevate your performance
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Get rich in your niche
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Elevate Your Brand Story
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Create your I Am Board
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What will you execute today?
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Test drive your dream
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What can you do to improve your appearance and style?
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When you open your eyes every morning, begin with gratitude. Command your morning. Be thankful throughout the day. Write your plan and make it real. Stay in action throughout your day. Listen to positive music and audio programs. Surround yourself with positive people. Keep your conversation positive and encouraging. Celebrate Your Wins
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Describe your life a year from today
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What are your non-negotiables
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Write a list today of what you need to learn to be successful in a new promotion.
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What does Elevation mean to you?
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I am designing my life to reach my God given destiny. This challenge has been created to help you do the same thing.
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2 Peter 1:11 When you are feeling uncertain about anything simply pray. Lord, help me believe what your Word says about your provision for me in Jesus name.
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Psalms 18
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Colossians 1:16 Ask God what does this scripture mean and how you can apply it to your life.
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Colossians 2:10. Say YES to God today
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Ecclesiastes 11:6 How do you show love? How do you prefer to be loved?
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Ephesians 5:8 Meditate on this scripture, ask God what it means and how youbcan apply it to your life
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Isaiah 57:18 It does not matter where you are or what you do. God still loves you.
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1 John 1:9
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Romans 10:9. FATHER, We need you, heal me in those hidden parts, Heal my mind, my body and my heart, in Jesus name.
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Roman's 8:5 OH Lord, my father, help me when I can't help myself, protect me from me. Help me to stay actively seeking Your Word, and Your Will for my life in Jesus name.
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Allow the wisdom of God to be your guide today.
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James 1:22 Lord make us doers of Your Word. Let this mine be in You.
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Hebrews 13:5 Nothing can seperate you from the love of God. You are enough in him.
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Meditate on John 16:33, Ask God to reveal to you what it is that He desires for you in this season of your life.
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Matthew 6:10 Ask God to reveal to you in what ways are you apart of His plan? How can you apply this scripture to your life?
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Take five minutes to imagine and expect the best. Write a gratitude list
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Declare today that what you see, you will frame, what you say, you will write it and frame it
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Write a list of personal improvements that you want to make; then take action and fix one thing today!
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Fix whatever is broken, surround yourself with good books, evaluate your living and business space
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What tools, resources and information do you need to invest in to upgrade your life and build a more profitable business and or increase your income?
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Make a decision and show up for you
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Write down every question in your BREATHE journal, pause and wait for God to give you divine solutions
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What has or is preventing you from submitting to those in authority in your life, whether it be a parent, boss, pastor, mentor, spouse, etc?
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If God said it, it is so
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What do you need to embrace about you?
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What matters most, your inward or outer appearance?
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I want you to create a self care plan to support your transformation.
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The 3 Ingredients: Irritation, Declaration and Surrendered Action
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1 Corinthians 2:14-16
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Roman's 8:38-39 Read and meditate on this scripture.
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Meditate on Exodus 20:17 What are you hearing, how can you apply this scripture to your life?
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Lord, protect me from me, not my will but your will. James 4:1-2
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Galatians 5:22-23 What kind of fruit are you producing today?
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Proverbs 31:30 Says beauty soon fades but the woman that fears God shall be praised. What does this scripture say about you, your character, your personality and who you are becoming?
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1 Chronicles 29:11 Read and reflect upon this verse. What do you hear? What is this verse speaking to you? How can you apply it to your life?
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Growth is intentional
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God will fight for you, be still, be at peace and trust the process. Exodus 14:14
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Everything about you is beautiful, you are brilliant and Omazing.
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Just BREATHE
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I had the opportunity to be on the Real Woman Rock show with Dr.Trenace Richardson. In this episode we discussed the importance of finding your tribe and self care.
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The time is now, give yourself permission to live boldly, audaciously and unapologetically.
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The co-authors are interviewed by Sandy on coffee and conversations. We are talking all things BREATHE
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I had the pleasure to interview 2 of the co-authors of the BREATHE Again Anthology
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Do you know what you want? Do you have a clear plan for your life?
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What you do daily determines your success. Your success is a manifestation of your daily habits.
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Think about what you think about. Change you Psychology and your mindset will change.
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We serve a God that lavishes us with good gifted when we are obedient.
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10 Represents completion, God's authority or earth and obedience.
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What is Your commitment to You?
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Review and Reflect
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Power Thought: I can do whatever I need to do in life through Christ.
Whatever the day brings, you can handle it through Christ. And because you're in Christ, you've also been made not just a conqueror, but you're more than a conqueror!
Power Thought: God loves me unconditionally!
When you really know that God loves you, you can conquer anything. You feel valuable, you become bold, and you realize you don't have to be afraid of making mistakes or failing. You know you have a purpose in life!
Knowing that God loves you unconditionally will also remove the fear from your life, and it will make it difficult for Satan to load you up with guilt and condemnation every day.
Even when the world tries to make you feel like there's something wrong with you, remember that the first thing God gives you when you receive Christ is righteousness. You're right with Him, and it doesn't matter whom else you might be wrong with.
Believe that you're righteous in Christ by saying, "God, I know that you love me. I trust You. I know You're going to take care of this. It's going to work out good."
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How strong is your faith?
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Old keys will not unlock new doors!!!
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In this episode, I am interviewed by Mr.Terrance Unstoppable Leftridge.
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Go through or Give up
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I'm super excited to be joined by Ms.Tess Timms and Dr.Aimee Clute. In this episode we discuss the importance of maintaining elevated thoughts.
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Focus on what's right, choose what you focus your thoughts on.
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In this episode I am joined by the visionary behind Trailblazers Who Lead Anthology, Mrs.Kearn Cherry and Ms.Jackie McKeever
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Cast your care not your responsibility.
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Don't settle
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Visualize Your Future
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Energy grows where energy goes
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Your future looks better because you have the pen 🖊 in your hand!!!
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In this episode I am joined by Mrs.Toy L. Watts. We discussed the journey of leadership
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In this episode, I challenge you to think about how you are taking care of your physical body.
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In this episode I am joined by four phenomenal kingdom woman. Dr.Mary Kaye Holmes, Dr.Toni Moore, Mavis Creagh, and Constance Woulard .
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In this episode we are discussing your life, your finances and your legacy.
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In this episode, I discuss the importance of having the right people around you!!!
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In this episode Dr.Trenace Richardson and I discuss how we can pivot and overcome these economic times.
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In this episode I discussed the importance of family, forgiveness and healing so you can be free.
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In this episode I discuss the importance of being clear about what you want and not settling just because you don't want to be alone.
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In this episode I am joined by Sheila Farr and Heather Eason. These omazing woman share their passions and struggles with us.
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Episode 3 of Elevated conversations. Joining me are my co-authors Dawn Lieck and Tanise McIniss.
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In this episode Sandy Saunders and Janelle Edwards shares with us what it means to be a trailblazer and the importance of elevated thoughts!!!
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In this episode we feature Shawn Larae Brinkley a family and marriage therapist. We discuss trauma, what it means to be a trailblazer and the importance of elevating your thoughts!!!
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Elevated thoughts / Growth mindset
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Micro Wins Leads To Macro Wins
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You cannot hit a moving target. Unclear goals make producing clear results impossible. Lisa Nichols
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Day 1 - Dream
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Romans 8:28
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Proverbs 23:13 little by little build your wealth
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God got you
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Joshua 1:9 Face everything and rise because your heavenly father got your back!!!
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Ask God to help you with your unbelief.
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When you know who you are, you will not settle.
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This is not the time or season to be afraid of the rumors and attacks. This is the season to arise in faith.
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Start asking according to what has already been promised to you.
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Take time in your pause today to evaluate where curse is showing up in your life.
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In this episode, I challenge you to dig into Exodus 14:14
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In this episode, I challenge you to pause and watch God move on your behalf!
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In this episode, I discuss the importance of showing up and following through by inspecting what you expect.
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In this episode, I discuss what a silly woman is according to the bible?
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In this episode, we are pausing so we can inventory.
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In this episode, I remind you of your greatness!!!
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Consistently be consistent
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How you do anything is how you do everything. Today's episode is all about the consistency of your routine!!!
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This episode focuses on time and Task.
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In this episode, I want you to think about your level of belief as it applies to different areas of your life.
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When you let go of what's in your hand, God will let go of what's in his hand
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You are uniquely created by the one only Alpha and Omega. You are complete in Him, nothing missing, broken, or lacking.
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Its time for you to wake up, stand up, speak up.
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What are you doing with your gift? Are You in a position to receive?
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In this episode I want you to Think about how you can breathe different.
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Your enemies can't touch you, when you are moving forward.
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This episode focuses on what you saying , and what you want to see.
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This episode I focus on the intention of planning which leads to dominion.
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In this episode, I encourage you to stay strong and continue being faithful.
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Take time to pause, celebrate the small wins and learn the lesson so the cycle can be broken.
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What have you been running from? What did you commit to take to your grave and to never process and heal from? Today we are facing the things that once shamed us.
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This episode focuses on helping you set your intentions.
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In this episode, I challenge you to create a new narrative.
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Intro to the BREATHE podcast
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