Listen to boost serotonin levels in your brain! Adrianna talks with Lindsey Antman about the benefits of yoga, truly loving yourself and your body, and how to have a healthy relationship with food. Forget filters and faking it. Accepting your imperfections and embracing the complexities of life and the relationship with yourself is at the heart of this episode.

Instagram: adriannaxdanielle
Website: fireandflairpodcast.com
Email: fireandflairpodcast@gmail.com

Contact Lindsey Antman:
lindseysantman@gmail.com

Buy Lindsey's book:
Mind Body Kitchen: A Loving Approach to Set Yourself Free
https://www.amazon.com/Mind-Body-Kitchen-Approach-Yourself/dp/1952070392/ref=sr_1_3?keywords=mind+body+kitchen&qid=1639440925&sr=8-3

To shop Savvi:
savvi.com/mindbodykitchen

To learn how to earn:
wearandshare.com/mindbodykitchen