This meditation is short but effective, offering tools to sink deeply into presence at any time. 

Everything is moving around you; nothing stays the same. When everything has a story that could easily be held onto by the mind, the most crucial thing is not to. To hold on to the stories is to get swept up in the storm, your mind whirling and tumbling through time and space. This will happen from time to time, as we learn to come back to our center of being. This center of our being is pure formless presence, the experience of awareness. Being aware of our awareness is still, it is pure being-ness. Boundaries are unknown to this state, and once tapped into, what you are is so expansive and weightless. This is peace.