In this episode of The Next Chapther podcast, I discuss the importance of self-care and how mental health is a part of it. I discuss the 5 C’s that you can focus on when taking care of your mental health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aniesha-campbell/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aniesha-campbell/support