Subscribe On iTunes Subscribe On AndroidThe Queen Of Kapow Talks About Sleeping Authentically in this Episode of Kapow Cast. Sleep Authentically by giving yourself permission to not sleep much. The Sleep Factor differs from person to person. No Matter what your sleep pattern, keep your eye on the Goal.

Main Points from this Kapow Cast

• I reckon we’ve all been told to sleep more and more and more and more and I totally get that. [00:32]
• We as a society actually have started to get really, really stressed and you know, we cut down on sleep and you know I get this. Life is so incredibly restorative [00:38]
• It’s so important though. I think that people need different levels of sleep relative to who they are. [00:51]
• … just check in with yourself as another version of being authentic for you is kind of just seeing how much sleep you personally need and they communicating with your significant other [02:37]
• …make sure you write down your goals, top five things that you need to do every single day and get your top five things done.[03:15]

Quotable Moments

• List Five Top Priority Things To Get Done In A Day
• I’m Giving Myself Permission To Not Sleep So Much.
• List Five Top Priority Things To Get Done In A Day

Links

www.SocialMonkeyBusiness.com

www.KapowCourse.com

www.UltimateKapow.com

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