In this episode you will focus briefly on the elements of a Nidra practice, you will be reminded of the reversal of the rotation of consciousness, and physical body sensations and emotions.  You will be brought through a visualization of trust, through a journey with a well. You will then be guided through the visualization of yourself doing yoga asana and then physical and metaphysical locations of the Chakras, and then returned back to the space you began. Enjoy.  

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