Homeschool moms are busy. That's a fact. And throw in having to care for kids with special needs? Sometimes that leaves almost no time to take care of our bodies as moms.

My guest for this episode is my friend Carol Ann. She shares how she went lost 30 pounds, and went from being told she was headed toward life in a wheelchair to now being a fitness instructor at a gym.

You're going to hear some good tips on how to fit diet and exercise into your busy life. Plus you're going to hear a convicting (okay, well it was for me at least!) message about how to be a good steward of your body now so you can take care of your kids in the future. You'll definitely want to take a listen!

The show notes, including Carol Ann's recommendations and her before and after photos are all available on the Flamingo Feathers website here.

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