My best friend composer Dale Trumbore & I talk all things anxiety disorders & composing during a pandemic. Dale is the author of "Staying Composed: Overcoming Anxiety & Self-Doubt Within a Creative Life." We discuss her choral works written specifically for Zoom, her experience w/ anti-anxiety medication & how she addresses unhealthy thought patterns in order to return to her creativity.

www.DaleTrumbore.com

Questions or comments may be shared on Julia Adolphe's YouTube Channel