Dr. Kate shares about the power and presence of gratitude that helps us not only feel more in touch with ourselves but with others as well. How can we practice gratitude on a deeper level? How can we embody gratitude? And why this is so important for our familial, community and collective unity at this holiday time. Happy Holidays! 03:53 - the spiritual side of gratitude 05:10 - a Buddhist practice 07:23 - from a Goddess perspective 10:30 - a quote on gratitude from my book Fear-Less It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less: The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)