Dr Kate shares about her experiences with embodiment helping her anxiety and takes you through a simple practice that you can try to help reduce your anxious mind, and support your somatic resources to meet challenges differently. 01:39 - defining embodiment 03:51 - how practicing it helps with anxiety 05:37 - breathing exercise 08:42 - creating a sense of resourcefulness 12:40 - free meditations It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)