Topics discussed on this interview:
- Define a healthy mindset.
- Describe how the mindset affects success and failure - spiritual, personal, career, social.
- Educate on how to recognize changes in their own mental health. Give examples.
- Discuss ways to reset the mind in order to have healthy/balanced thought process and coping skills
- Inform individuals of triggers that threaten mental health.
- Provide resources that the viewers can use to help them make lifestyle changes if necessary.
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app