This Access RUMERTIME Conversations Episode focuses on responses to questions you, our listener submitted regarding Episode #1.

• In this episode (#2) we explain the definition of the RUMERTIME Process, we talked about the fact that the word RUMERTIME is an acronym.
• We talked about how you can utilize the RUMERTIME Process to set goals, accomplish resolutions, and solve procrastination challenges.
• We then spent time explaining how you can use the RUMERTIME Process to solve your everyday problems especially when you do not have access to social-emotional support systems, such as a therapist, social worker, religious leaders, friends, and family.

Definition of the RUMERTIME Process:

• The RUMERTIME Process is a five-step social-emotional, problem-solving strategy that helps individuals(from 3-103 years old) move from a position of inter and intrapersonal imbalance to a position of inter and intrapersonal balance; and from unconscious living to conscious living.

RUMERTIME Acronym stands for:

R=Recognize(Self-Awareness skills/Identifying, listing/conscious living)

U=Understand (Self-Awareness skills/digging deeper/unconscious living)

M=Manage (Self-Management/Relationship Management skills/finding balance)

E=Express ( Social-Awareness skills/ to share with self, others through various mediums)

R=Reflect(Responsible Decision-Making skills/ to look back, to review, to learn from)

T=Thoughts(Ideas, pictures in your head about self, others, situations, thinking patterns)

I=Interactions (Behaviors, behaving,)

M=Mindsets (Attitudes, sets of beliefs, believing )

E=Emotions(Feelings)

For more information about the RUMERTIME Process go to:

https://everypiecematters.com/

https://everypiecematters.com/jget/2017/05

Go to our Youtube Channel(subscribe, leave a comment) at:

https://www.youtube.com/c/GCSCOREDInc

To Purchase the RUMER-TIME Guided Activity Journal go to:

GCSCORED Inc. at:

https://everypiecematters.com/products/

or Amazon at:

https://www.amazon.com/s?k=rumer-time+guided+activity+journal&ref=nb_sb_noss

Twitter:

https://twitter.com/gc_scored

Join, subscribe, and like us on Facebook at Access RUMERTIME Conversations:

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Thank you for listening to the Access RUMERTIME Conversations Podcast where we Educate, Equip, and Empower you to become Conscious Problem-Solvers and your own Life Coach.

Your Access RUMERTIME Conversations Hosts are:

Dr. Yvonne Murray-Larrier

Dr. Geneva Fleming

Ms. Vanessa Kelleybrew

Mrs. Lynne Prosper

Mr. Georges Prosper

Email us, leave comments, questions, show topics and being a guest on our show at: ARC_Podcast@gcscored.org

PEACE!!!

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