We kick off with our general chit chat; dissecting Jack's 30k calorie challenge in one hour https://youtu.be/3NEishkgZx4 plus a bit of BeardMeetsFood fanboying.

Talk Easter chocolate and how its far better in October. That pec tear video (shudders just typing that). Desperation for a leg extension on 12th April. 

Then your questions for us to waffle about in the Qwaffle section.

• What are your favourite apples?
• Is it harder to do a cut or to build muscle?
• Do I really need to walk 10,000 steps a day?
• Why should I go with a coach when I can get a set time transformation program for a fraction of the price?