Vera Koster Clinical Director | MA Counselling Psychology (student), BA Psychology, ASAT, AMAT, CCAC, CCRC, ACTA at Thorpe Recovery Centre.

Vera's passion and commitment to helping people find recovery is rooted in her own journey to recovery from active addiction and eating disorders. Vera is currently pursuing a master's degree in counselling psychology, and she hopes to train in EMDR and ART once her master's is completed. In her spare time, Vera loves to run and is one of the founding members of the successful running program at the Centre.

Trust this path that you are on it is leading you to your everyday ordinary as extraordinary.

Only YOU have the power to control this very moment of this very day. And it starts with a little of this!

Here is what we are going to work on to shift that perspective and be in this moment of your life:

· Be more present.

· Make more time for friends andloved ones.

· Do more outdoor activities.

· Do more activities that feedyour soul and bring you joy.

· Have more grace for yourselfand others.

· Be a better listener.

· Be smarter by reading.

· Be more successful at followingyour heart.

· Practice is fun and practicemakes better.

· Practice self-care.

· Practice having a home filledwith beautiful memories and things that make you think of those beautifulmemories, the memories that bloom from the trials and tribulations of yourdaily life.

Make some notes about all these points. For example, to bemore present I have allotted time to be on my phone and allotted time for one-on-onewith my children.

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All the love friends xo

Brandi