Episode 266: I've been guilty of overcommitting myself to projects that I don't actually have the energy or time for. Or agreeing to someone's ask because I feel guilty saying no. Is it truly more productive to add more to your schedule since you're essential checking off more boxes?

In this episode you'll hear Logan chat about

How overloading your schedule and balancing it all is not a superpower.
Reducing burnout and the feeling of "fight or flight' can increase your overall feeling of happiness. 
Why saying "No" can be the nicest thing you do for someone.

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