In honour of world menstruation day, i share my own personal experience on menstruation, tips on menstrual health, menstrual poverty and menstrual hygiene. If there are any further questions, please send to my email ngdoc2017@gmail.com P.s. dysmenorrhea is a symptom of an underlying condition and if you do not have any of the conditions, idiopathic menstrual cramps is what is discussed in the podcast.