If you’re worrying about what isn’t getting done while practicing self-care, is it really self-care?

Join Jess & Sam as they talk about the importance of guilt-free self-care.

Takeaways:

· A “Would-you-Rather” inspired by our favorite TV show New Girl

· When self-care becomes a chore

· The importance of “turning off” to recharge and perform optimally

· Why we feel like we need a vacation from our vacation

· Checking items off of your to-do list is a form of self-care for some days, but not all the time

· The BFF Bloom Together Challenge starts today March 1 and we are making daily self-care a priority

· The guilt of spending time and money on ourselves

· Making ourselves a priority as much as we make everyone else a priority

· The reality of Jess’s feet and Sam’s teeth (lol)

·  It’s our feminine instinct to serve others, but we can’t do that without taking care of ourselves

· Sometimes we gotta get real and realize that we are the ones getting in our way

· As always, we are not perfect, and we don’t expect you to be either

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app