“Gratitude is riches. Complaint is poverty.” - Doris Day

Benefits of Gratitude:

• Improve Sleep
• Relieve stress
• Decrease anxiety and depression
• Support heart health

Side effects of Complaining:

• Damages memory
• Increases Cortisol
• Decreases life span

Both gratitude and complaining have a ripple effect on the world, what ripple do you want to send out?

Take Action:

• Start and end your day by thinking/writing/stating 1-3 things that you are grateful for .

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