Join me on this 21 day Meditation experience Beneath the surface. We will connect as we work our way from the conundrums of feeling dead, to rising up and surrendering to who we really are.
Day 1 Why am I Dead? One of my many mentors Mastin Kipp uses the term DEAD to describe the parts of our lives that we are in lack. Some of these parts are so forgotten, they might as well be dead. But, the truth is you are still here.
Affirmation: I AM ALIVE
Please find the journaling entry questions below, and at the end of the meditation, take the time to answer these questions.
1) What parts of my life do I feel most detached from? Rate 1-10 (10 being most detached)
2) What parts am I the most connected to? Rate 1-10 (10 being most connected)
3) What are the ways that the ones I am highest connected to, can help the ones I am most detached from?
4) Write one positive word that describes you. Don't think about it, just write it down, its just you reading.
Say it with me one more time. 'I AM ALIVE.'
XO Ragan