Dr. Lauren Welter, PhD joins us for a candid conversation on emotional abuse. In this episode we uncover common characteristics of emotional abuse and discuss why it can be difficult for people in abusive relationships to see themselves caught in the cycle of abuse. Dr. Welter explains the challenges individuals face when trying to leave an abusive relationship and the importance of having a safety plan when preparing to leave.

National Hotline for Domestic Violence: 800-799-7233

Definitions of Types of Emotional Abuse

Checklist to consider if you’re in an abusive relationship: 

Cycle of Abuse

Power & Control Wheel

Lundy Bancroft

The Mend Project/Resources for Victims and Therapists

Prairie Home Wellness and Counseling