Episode Summary

This one is simply Dr. Toshia talking about some of her struggles and some of the lessons that she's learned along the way. 

• Take care of yourself. It is not self-indulgent to invest in yourself. It is self-focused and necessary
• No judgment of anyone else. Focus on yourself.
• No running from problems or situations. It doesn't work and wastes time and you meet yourself when you stop running anyway. 
• When things get tough; ground yourself and get back to who you know you really are. 

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