Anxiously Engaged: Recent Episodes
Rachael
Are you tired of living in the shadows of your own life? Are fears, doubts, insecurities, and worries keeping you from being your best self? Join me, Rachael Curfew, certified Strategic Intervention Coach, wife, mom, speaker, lover of donuts, and follower of Christ, to discover how you too can become Anxiously Engaged in your own life. And don’t worry, you don’t have to do it alone anymore. We will do it together.... 2 millimeters at a time.
I embarrass myself in this episode as I “fan girl” over my new friend Julie Hawkes. Julie has a special gift of being able to help others discover their spiritual gifts through intuition and energy work. Julie is also extremely passionate about the gospel and uses scripture in her teaching and as part of her healing modalities when working with clients. As a faith-based energy coach, Julie will help you heal hurts and traumas you did not even know you had.
Find and connect with Julie at https://www.juliehawkes.com/
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Do you have a teenager that you just feel like you cannot connect with?
This Anxiously Engaged Podcast episode features Rachelle Sorenson, a mother and a life coach who specializes in working with teens and their emotions. You will also here in Rachelle's voice her love and passion for teens, her desire to help support and serve them, and the ones who care for them.
Find Rachelle and https://www.theinspiredteen.com/ here.
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Not sure what it means to be truly Anxiously Engaged in your life? Meet Rae Bae! Not only will you be inspired by her creative spirit, this single mom is also changing the world around her by helping women become empowered through being playful. For some, this looks like a day at the pool with mermaid tails on! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael42/message
For most of my life I thought my thoughts and opinions did not matter. I hid in the shadows and paid the consequences for it. If you feel like you are alone in the dark, I want to hear from you. Your voice matters to me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/rachael42/message
The first time I met Cassie was in a public library of a small town. She was working on a new project and was anxious to show me all her heart work and from that very moment, I knew, Cassie was full in, heart and soul to her work, her family, and helping those who are seeking in their life.
You will feel Cassie's soft personality, but also love and passion for what she does, as you listen to her story of how she is being Anxiously Engaged.
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The phrase “coping skills” may be fueling your anxiety without you even knowing it. Now you can disagree with me, but using coping skills to "heal" anxiety, seems to be a self-sabotaging process fueled with false hope. Instead, get empowered by using the right tools and strategies for your unique anxiety signature pattern so you can be empowered and thrive right now.
If you would like help discovering your unique anxiety signature pattern, along with how "Anxiety is a Gift" in your life, then let's chat! It's anxiety and cost free!
Schedule your chat here: https://calendly.com/rachaelcurfew/letschat
Or email me at Hello@RachaelCurfew.com
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If you find yourself stuck in the “meantime,” I invite you to make a simple change in your words to a place where you can discover the “in-between time.”
Are you ready to discover how to close the gap between where you are and where you want to be? If so, I invite you to an anxiety-free chat so that we can help you close that gap so you can live your best life, or what I call, your Anxiously Engaged life!
Schedule your anxiety and cost free chat here: https://calendly.com/rachaelcurfew/letschat
Or email me at Hello@RachaelCurfew.com
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“How do you overcome the spirit of limitation?”
In this episode, Rachael Curfew shares three powerful gifts that God has already given to each of us to help fear, move us closer to the light of the Savior, and in turn, allow us to feel more love, and tap into our creative mind. This simple, yet powerful formula helps us discover that the limitations to what we really want, is actually possible.
Click here to become a member of the Anxiously Engaged (for women) Facebook Group.
If you have a question about anxiety, or how to move out of anxiety so you can live your best life, or what I call your Anxiously Engaged life, email me!!
Hello@RachaelCurfew.com
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Feeling exhausted? Struggling to lose weight? Can't find the motivation to work out?
In this podcast episode, Health and Nutrition Coach Gwen Evans shares how she helps women make small but consistent changes to create energy, boost their metabolism, lose weight, and get healthy in way that works with their lifestyle. Gwen also teaches us that most women are not eating enough calories in a day and how calories are needed for your body to function properly and that when you make these small and simple changes, anxiety and depression decrease.
You can find Gwen at My Best Girlfriend Fitness on FB.
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For some people, mindfulness is incredibly uncomfortable, so we resist and avoid it at all costs. Thankfully, mindfulness can be easy! It starts by simply noticing the things around you, the things in front of you, and the things inside of you. Over time, being present and mindful can turn pain into acceptance so healing can occur, as well as a endless list of other benefits that will help you calm your body so you can connect with your heart and spirit.
Give daily mindfulness a try and then let me know how it goes for you! You can always reach me at hello@RachaelCurfew.com OR find me in our Anxiously Engaged FB Group.
The movie mentioned in this podcast episode is called, "The Imitation Game." I movie about Alan Turing and his efforts to help save millions of life and end World War II an estimated 2 years earlier than it could have gone while hiding personal pain and suffering.
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God is love and love changes things.
The world's view of love is very different view than God's view, but when we connect with God's love, love changes things. The Savior teaches us how to navigate our fears and stay in a state of love, after all, the Savior has already walked the path of pain and fear. If we take his hand, he will guide us through and together miracles can happen.
If you have not yet already, we would love to have you join us in the Anxiously Engaged Facebook Group for Women. If you would like more information about our classes, including the Anxiety is a Gift Program, or to work 1:1 with Rachael Curfew, please email her at hello@RachaelCurfew.com
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Have you ever had one of those moments where you have been pondering on something and then God just downloads something amazing into your mind?
Emily Poland, a member of the Anxiously Engaged Facebook Group (for women), had just that happen to her when pondering on a strategy to help her calm her anxious body, get grounded, and reconnect with her soul. In this episode she teaches you how to use this strategy and how you can adapt it to work for you or your child.
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Did you know by practicing daily forgiveness you can reduce your anxiety, fear, and depression? In today’s episode you will learn a 2 mm sized strategy to help you start practicing daily forgiveness.
Also, noted in todays episode is the book, “Shine the Light Within,” by Bill Barney.
Don't forget, if you would like to learn how to move out of anxiety and live a more Anxiously Engaged life, reach out at hello@RachaelCurfew.com to discover the first step on your journey or visit is www.RachaelCurfew.com
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Do you feel like you have lost your spark and passion, leaving you with darkness and exhaustion?
If so, I invite you to Find Your Spark Again, a mini class hosted in the Anxiously Engaged Classroom found at www.RachaelCurfew.com, but in the meantime, I hope this episode will bring you some hope, a belief that you were meant to shine, and discovering your spark again can be easy.
(Stay tuned as more classes are being added to the Anxiously Engaged Classroom!)
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Do you feel like you have lost your spark? Your purpose? Your passion? In this episode I share what I felt when I lost my spark a few months ago. If you want to purchase the Find Your Spark Again class, you can find it at www.RachaelCurfew.com website under the “Classroom” tab.
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Not knowing what you value most, meaning what treasures you hold closest to your heart, can create exhaustion, contention, heartache, and distance from the people you love. In today’s episode, I invite you to make two different lists to help you see why you say and do the things you do when you feel like someone is trying to invade your treasure. And if you need help with this process, reach out and schedule a private session so we can work through this process together.
You can always reach me at hello@RachaelCurfew.com
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Do you find your mind wandering off all the time with random thoughts causing fear and anxiety? Today’s episode is all about how you can get more presence in your life, so you can fill up in goodness, and experience the gifts that are already right in front of you.
If you would like to learn more on how you can get more presence in your life so you can live your best Anxiously Engaged life, email me at hello@RachaelCurfew.com or visit www.RachaelCurfew.com
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Today’s episode features stories from three women who participated in the annual 45-Day Gratitude Challenge. If you are seeking for ways to transform your life and have a life-changing experience of your own, this episode is for you. Gratitude will change your life if you allow it to.
Also, if you would like to join us for the 45-day Gratitude challenge, please join us in the Anxiously Engaged FB group (for women) where all the Gratitude Challenge information will be posted or email Rachael Curfew at hello@RachaelCurfew.com
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Are you feeling scared of the world? Even lost or forsaken? This meditation is for you.
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World-wide issues around gender, sexuality, politics, racism, and so much more are creating confusion, doubt, insecurity, and a ton of anxiety.
In this episode, I share a simple strategy that will help you be able to focus on those challenges with a bigger, eternal perspective, that will provide peace. Plus this strategy will help you know what you can do in these difficult times.
If you would like more information on how you can feel less anxious so you can live your life more Anxiously Engaged, please check out the Anxiously Engaged Facebook Group (for women) or www.RachaelCurfew.com.
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Do you feel like you are failing in your parenting? Do you have a child acting out? Or struggling with anxiety or other fears? First, if you answered yes to any of these, you and your family are normal. Our guest, Michelle Cox had a child that was struggling and she wanted to learn how to "fix" his behavior, but her story took a different turn as to how to approach and solve the problem. Along with support and inspiration, Michelle shares several strategies to help you get started in finding the right solution to your parenting challenge.
Connect with Parent and Family Life Coach Michelle Cox on Instagram or the Build Family Connection Podcast.
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Did you know there are 3 things that you can start doing today to help you move out of the shadows of your life, and into the healing light where you belong, where you were meant to be, and where you deserve to be.
If you would like more information on the Anxiety is a Gift Program, please contact Rachael Curfew or visit www.RachaelCurfew.com
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One of my favorite women in the Book of Mormon is Sariah, Nephi's mother. Sariah has a very human moment where she gets anxious, emotional, and breaks down to her husband. She later gets so worn down with sorrow and grief that she is brought down to her sick-bed.
If you have felt anxious, broken down, or even depressed, I invite you to connect with Sariah and know it is ok to reach out and ask for help. You do not have to journey into your wilderness alone.
If you are ready to take the Anxiety is a Gift journey, you can visit www.RachaelCurfew.com for more information on the 16 week online program for women.
(If you would like to read the story of Sariah for yourself, you can read it here).
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If you are looking for an example of someone who has moved out of the shadows of anxiety, and into the light of truly being Anxiously Engaged in her life, look no further. Julie Lee is now a wife, a mother, a podcaster, a speaker, and an author of the book, "I See You: How Compassion and Connection Saves Lives."
Tune in to this touching episode as Julie shares her story (which includes a tender story from someone who read her book), and teaches us the importance of seeing each other.
To connect with Julie Lee, or get information on her book, or book her to speak at your vent, visit her website at: https://julieleespeaks.com/
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Ohh, this so embarrassing!! I bought a house with the ugliest bathroom and because of anxiety, I left it for 8 years. In today’s episode, I share with you how a woman in the Bible helped inspire me to take action to making a change. Plus, I am going to share with you the 3 steps I learned so you can take action too!
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According to her husband, Janna was the most anxious person he knew at one point in their marriage. After some hesitation, Janna went to her doctor to seek help through medication, but her doctor recommended she start with counseling first.
Not only did counseling help Janna on her healing journey to move out of the shadows of anxiety, but it also led her to becoming a self-love life coach and now helps others on their journey to self love, healing, and happiness.
In this podcast, Janna shares her story, but also how your thoughts are optional and that you can choose new thoughts.
You can connect with Janna Frei by visiting her website and while you are there, don't forget to download her free "How to Love Yourself Checklist." All of this can be found at www.coachwithjanna.com
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Did you know by changing your thoughts you change your reality? Give yourself permission to think new thoughts and new beliefs.
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"Create, encourage, and inspire" is Shayla Williams motto as she has discovered how to live her passion, but also how to help others, who may get overlooked, and have a chance to be great in their own way. Shayla has a special lens she looks through which spotlights a person as worthy, deserving, and valuable.
If you have a passion, or like to help others and but are not sure how, I invite you to tune into Shayla's episode as she shares her story of how she navigates anxiety, overwhelm, parenting, running a business, helping others, and how she learned the power of letting go.
You can find Shayla's website at www.discoverykeys.com or email her at admin@discoverykeys.com.
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So many women forget they are valuable and that what they are doing is valuable too!
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Can you imagine being a mother with 2 young sons and then giving birth to quadruplets? Lydia Taggart experienced that herself but she also learned valuable life lessons along that way in regards to parenting, communication, and asking for help. Lydia shares touching stories from her family, a message of inspiration, and her passion for every mom to discover that she is actually a "Super Mom!"
Don't forget to get Lydia's dinner-time conversation freebie at supermomcoach.com
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You have a HUGE heart and you want to help your people, but are you enabling them, or empowering them? In this episode, discover the moment when you determine if you are going to enable someone or empower someone, plus the steps you can take when someone comes to you with a problem.
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Meet Starla!
Starla is a member of the Anxiously Engaged Facebook Group for women who has been through so much. Not only has she experienced strain in her marriage, parenting challenges, and health challenges, she has overcome enough anxiety to do stand up comedy!!
Besides her incredible story, you will want to listen in and hear why she landed a spot on the Dr. Phil show!
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On this episode, Rachael reminds you that you are absolutely not alone as you navigate an uncertain world. Plus steps you can take right now to feel more certain and find a place where you feel you belong.
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Need to be inspired? On this episode of the Anxiously Engaged podcast, Jennifer Dale of the "Divorced Women's Lighthouse" shares a message of faith, hope, gratitude, and service as she navigated through her divorce. As a beacon of light, Jennifer now helps other women find their way through the uncertainty of divorce.
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Did you know that one way women self-sabotage themselves is by allowing the fear of pride to get in the way of success. In this episode, discover the difference between proud and pride, plus what it is you really want to feel!
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Picture an empty church parking lot, 2 little boys playing with dump-trucks and toys at the edge of the parking lot, while their single mom trains for the upcoming Olympic Trials in the parking lot.
Elizabeth Hampl shares stories on how her big WHY keeps her going towards her Olympic goal when motivation comes and goes. Elizabeth shares stories of how she has been blessed to be an athlete and a mother while serving her friends and fellow athletes as a member of the Church of Jesus Christ of Latter Day Saints, her struggles with post-partum anxiety, a miscarriage, and still maintains light and energy through it all. Besides Elizabeth's Olympic goals, she is in the process of setting up a program to coach and support high school athletes as they transition to college level athletics and beyond, helping them find trainers, scholarships, helping them with their confidence and mindset, and helping their parents navigate the process.
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This short meditation is for those who are feeling like there is no peace in the storm of life that may be swirling around them. .
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Do you struggle to know what to say in tough conversations, and then overthink for days or weeks what you did say...and if it was right thing to say?
If so, this episode is about how you can keep your heart at peace during any conversation so those conversations are productive, create positive outcomes, and you feel heard while speaking from your heart.
Then if you need help practicing these steps, or additional support with your anxiety journey, reach out! We can schedule a FREE (anxiety and cost free) phone chat to see what steps are next for you. To schedule your free phone chat, email hello@RachaelCurfew.com or visit www.RachaelCurfew.com
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Emotional eating is something we all do, but is it the beset thing? In this episode, Rachael Curfew shares powerful questions to help you understand why you might be emotional eating and tips to help you become more aware and present about what you are eating.
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In this weeks episode you will discover how overwhelm can be avoided so you do not experience unnecessary suffering.
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Everyone can get overwhelmed and then procrastinate, especially in an uncertain and chaotic world. In this podcast, you will learn several tips to help you be more successful in your projects without shutting down or triggering your anxiety alarm.
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Imagine being woken up, realizing you are upside down in a car in complete darkness, and to then find out the love of your life was no longer living.
Kimberley Rose shares her story of healing through loss, grief, anxiety, and trauma by being Anxiously Engaged in nature, art, poetry, and music.
Plus in this podcast she shares a special gift with you that will touch your heart and allow you to feel the love and hope she has in her heart.
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Have you ever wondered if the words you put on, think, or say actually matter? Becky Kemp, shares a personal story which moved her out of anxiety and depression when she changed her words. She also teaches how it's time to ditch the will power and use word power instead to empower you and move you to the life you desire to create... one that is Anxiously Engaged!
If you want to connect with Becky, you can find her at www.BecomingwithBecky.com or listen to more of her word on "The Word Effect" Podcast.
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Did you know that extending a free pass to someone is actually a gift for you?
In this podcast episode you will discover who and when to extend a free pass to, why it’s important for you to give free passes as often as possible, and how it will move you even closer to God.
If you extend a free pass, tell me about it! Email your story to hello@RachaelCurfew.com. If you are looking for a community and how to learn more about how to live even more Anxiously Engaged in your life, I invite you to join us in the Anxiously Engaged FB Group (for women).
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One of my favorite stories is of Fanny Agnes. Fanny had big hopes and dreams but then felt as if she had to settle, but when her Fairy Godmother did appear, Fanny had a tough choice to make. When you feel as though your dreams have been dashed, I invite you to look around like Fanny Agnes and discover those imperfectly wrapped gifts. (Book: “Fanny’s Dream” by Caralyn Buehner).
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If 2020 has not been the year you had envisioned, it still can be a year filled with clear focus, faith based action steps, and one where you connect even more with the God who loves you.
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Did you know asking “what if” questions will trigger your anxiety alarm? In today’s episode I am sharing with you a 2 millimeter sized strategy so you can still ask your “what if” questions but do it in a way that won’t trigger your anxiety alarm.
Imagine for a moment, how would it FEEL to be able to ask your question without triggering your anxiety alarm? I would love to hear your answer!! Email it to hello@RachaelCurfew.com and if you are looking for more ways to live your life with less anxiety, and live more Anxiously Engaged, visit www.RachaelCurfew.com
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Carolyn Morris, of Orange Soul, is not only an amazing speaker and workshop leader, but she is also full of passion, purpose, and energy!
Listening to this podcast will light your soul with excitement to be even more Anxiously Engaged in your life and do it with confidence!
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Do you have tension, stress, or suffering in your body, keeping you from feeling free, light, and energized? The Letting Go Meditation will help you release those tensions in a playful way so you can go forward in your day happy, lighter, and ready to be a light for someone else.
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Are you feeling stuck in the darker colored emotions of the rainbow? It might be because like attracts like. In this episode I challenge you to look at what and who you are attracting, and then keep only those that are helping you be Anxiously Engaged in your life. (Ladies, for more ways you can become Anxiously Engaged in your life, join the Anxiously Engaged Facebook).
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Tina Smith, an Anxiously Engaged Group Member, shares how she is using the power of creation to eliminate anxiety and live her best life.
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When was the last time you gave yourself permissions to play? On this podcast you will discover why it’s important to play daily, even if it is just for a few moments, plus tips to help you get started today.
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*Disclaimer: This episode about panic attacks is about what panic attacks are, what you can do to help prevent them, and what you can do to if you get one.
The good news is, panic attacks do not have to be scary once you understand what is happening in your body. Plus once you have learned the right strategies for you, your unique anxiety signature pattern so you can turn off your anxiety alarm, you will discover that anxiety is actually not scary at all.
If you are struggling with feelings of anxiousness or panic, let's chat! Email me at hello@RachaelCurfew.com and we will schedule a FREE (anxiety and cost free) chat to see what your next step to live Anxiously Engaged can look like.
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Are you suffering UNNecessarily? Holding onto emotions that can cause suffering, lead to triggered anxiety alarms, and weigh you down. In today’s podcast I walk you through an exercise that only takes a few minutes and can totally shift your mindset from a place of fear and overwhelm, to one of abundance, freedom, and gratitude.
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Are you juggling 12 things at once with the weight of the world on your shoulders? In this podcast, you will discover you are not alone, there is always someone who cares, and tips to help keep you from dropping all those juggling balls.
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As an aspiring health and wellness coach, Ashley Callister shares what she has discovered about practicing daily habits and how they not only set you up for success in reaching your personal goals, but also allow you to be more Anxiously Engaged in your life.
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Do you feel like you lost your confidence? In today’s episode I’m going to give you five tips to help you re-discover your confidence so ultimately you can feel more joy.
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Years ago I was a florist with little experience and all the wrong tools. In today’s podcast episode I’m gonna share with you what can happens to your life when you have the right tools, the right strategies, and someone to help you who has experience. I also invite you to journey with me to discover how Anxiety is a Gift. Together we will root down, stretch up, and blossom.
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If you are struggling because of a world of uncertainty, confusion, and chaos, in today’s podcast I give you 2 tips you can start doing today to feel more certain and find happiness in your life. And in case no one told you today, Heavenly Father loves you, sees you, and is aware of your struggle. He is there for you and I am too!
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Are you feeding doubts, fears, anxieties, and uncertainty? Today’s podcast provides 3 areas that you can feed instead to help you create the life that you really want to live. If you would like a copy of the “Anxiously Engaged... or just Anxious?” Checklist, you can reach me on Facebook Messenger or send an email to RachaelCurfew@gmail.com.
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What do you do when the storms of life become unbearable? And how do you stay grounded in safety when uncertainty, fear, and anxiety are swirling around you? In today’s podcast I share a simple message of putting your 2 mm of action, and 2 mm of faith, in Jesus Christ to feel true peace and safety.
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Is self care selfish? Most often times we say that it is not selfish and even important, but do we actually extended time to ourselves for daily self-care? In today’s episode I’m going to share with you why self care is a must along with several ideas to help get you started today.
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Did you know holding on to blame can cause us unnecessary pain and suffering? In this episode I’m going to teach you who we blame, what we blame, and why we blame. I’m also going to share a personal story where I found myself blaming a woman without knowing her story and how the Lord led me to a mighty softening of my heart. I challenge you to ponder the questions I share at the end of this episode so that you too can experience the transformation that comes when we stop the blame game.
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I get asked this question every few weeks by faithful individuals who want more than anything for their anxiety to be taken away from them. And yes, will I believe in a God of miracles, anxiety usually does not pray away. The good news is, you can learn to turn off your anxiety alarm and in doing so, you can connect even more with the God who loves you. As you discover your own unique anxiety signature pattern, I challenge you to try the lotion strategy. It’s super simple, so simple most people won’t try it, but it will help you in those first steps to turning off your anxiety alarm. As you journey on to discover how “Anxiety is a Gift” in your life, you will find that yes, you can have peace in your life even while the world storms. Are you ready to discover how “Anxiety is a Gift” in your life?
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What are your 2 millimeter sizes action steps for today? How are you going to celebrate your wins today? (This podcast comes from a video uploaded in the Anxiously Engaged Facebook Group for women. All women are welcome to join to learn tips. strategies, and enjoy our video library with hundreds of videos about moving away from anxiety so you can be more Anxiously Engaged in your own life!)
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Do you know your unique anxiety signature pattern? Everyone has one and when you can understand your pattern, you will then be able to help see the anxiety pattern of others who are just like you! And we need to be able to do that because we need each other! We need to help each other. If you are not sure where to connect with other women, women just like you, then I invite you to join the Anxiously Engaged (for women) Facebook group.
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Wash away the tensions and stress by stepping into the warm healing waters of peace.
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What would happen if you said yes instead of no? What would happen if you said yes to laughing every day? Or doing something that would step you out of the shadows and into more fun? Take the challenge this week and then let us know what you noticed. You can share your comments here or in the Anxiously Engaged (for Women) Facebook Group.
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Do you ever feel not good enough? Satan wants you to believe this perfect lie to keep you away from the Savior. Today’s podcast is a story written by a Tiffany Webster who shares how she went from chasing perfectionism to chasing Jesus. You can find the complete article here: https://www.churchofjesuschrist.org/blog/the-perfect-lie?lang=eng
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One of the questions I get asked is how to tell the difference between the voice of my anxiety and the voice of the spirit. Today’s podcast breaks that down for you so you always know which voice is the one you want to hear and connect with. I also share one of my favorite strategies for helping calm down your body so you can hear and feel the spirit more. Then as always, if you have questions about this podcast, how Anxiety is {actually} a Gift, or how to work with me, please feel free to reach out anytime!
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This 10 minute guided meditation is designed to help you relax in moments when you may be feeling anxious or just want a few minutes to relax your body. This meditation is also recommended as a daily activity to help you “be still” and feel daily peace and gratitude.
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If you know me, you know I LOVE gratitude! Gratitude changes us and moves us closer to our Heavenly Father. I challenge you to start a gratitude journal today! And then join us every October for our annual “life-changing” 45 Day Gratitude Challenge.
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Follow along with my Anxiously Engaged... or just anxious checklist. If you answer “yes” to 10 or more of these items, you may want to consider reaching out to someone who can help you.
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What 2 millimeter action steps are you taking to move towards your happiness? In today’s episode I share how I went from days where I was bed-ridden to climbing a 3 story flight of stairs.
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Are you living Anxiously Engaged in your own life? Or are you living day by day with fear, worries, self sabotage, idleness, laziness, or procrastination? I am Rachael Curfew, a certified Strategic Intervention Coach who helps women move out of the shadows of their own lives and into the light where they can be Anxiously Engaged in their own lives. Join us for the journey by subscribing now.
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