Rachel Jones is a journalist and communications pro who hosted Black and Today on Nola.com from 2012-15. On this episode: Rachel shares how she became a fan of the Saints going to games with her dad. Learn how Rachel began pursuing her career in journalism, and how her dream job slipped away. Discover the way to navigate difficult transitions. Rachel opens up about her diagnosis with epilepsy. Discover how to build a support system.

Key Takeaways: Everyone goes through transitions. GIve yourself room to grieve. FInd someone to help and help them.

Tweetable Quotes: You can't fill a full cup. Pour into others. We hold the key to our own healing.

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