The #RunPainFree Podcast Podcast Show Notes Date: 3/16/2020
Episode: 16
Title: The Runner's Knee Fix Is In Subtitle: There is no such thing! In this episode, we discuss: * What does it mean when a doctor says you have runners knee? Decoded * The IT Band Pattern and movement pattern, and its cause and effect on your body’s mechanics * What is actually happening in your body when “runners knee” is what you are told you have * Correction for this pain you have is 100% applicable * What to foam roll, and how foam rolling or lack thereof affects this * What to expect if you do not correct it
Explore these Resources In this episode, we mentioned the following resources: