In this duo episode, Ron and Emily discuss the changing views on alignment in yoga. We discuss:

• David Swenson's Ashtanga Yoga: The Practice Manual
• The benefits and potential pitfalls of focusing on physical alignment in one's practice
• How views about alignment in yoga have changed and evolved over the last two decades

We hope you enjoy!

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Emily Rex Yoga: online live and recorded yoga classes: https://sites.google.com/view/emilyrexyoga

Simple Balms: handmade earth-friendly body care: simplebalms.square.site

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