In this solo episode, Emily shares her reflections on taking a 3-week "time out" from her postural yoga practice. It's a shorty episode, so if you're looking for something longer after you listen to this one, here are some listener favorites and hidden gems that you might enjoy:

• 1. Carey Sims: Intertwining philosophy, religion, and adaptive yoga.
• 1. Sarah Flanders and Natalie Piet: exploring consciousness in yoga
• 1. Nichol Walters: recovery, yoga, and love
• 1. Blake Tedder: coming home to embodiment and working through trauma
• 1. Mindy Eisenberg: adaptive yoga, breathing, and everyday spirituality

Email Ron and Emily your thoughts at yogawithemilyrex@gmail.com

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