In August of 2022, I was diagnosed with CPTSD. This diagnosis, though heartbreaking in some ways, was ultimately a blessing. It helped me learn so much more about myself and my reactions and to be honest, it helped me see my coping mechanisms and sensitivities with a heightened sense of legitimacy.

In this episode, I share:

• the symptoms of PTSD, the difference between PTSD and CPTSD, and some information from recent CPTSD studies,
• actions I've taken to cope with my diagnosis,
• and how I've modified my life to support this neurodivergence and minimize triggers, including cycle-tracking, self-parenting, redefining healthy productivity, and creating boundaries around what I consume.

If you're also neurodivergent or have PTSD/CPTSD, this episode may help you feel less alone and maybe even inspires you to find new ways that support your journey of self-understanding and growth.

As always, if you'd like to book a self-worth coaching session or tarot reading, visit the links below!

LINKS:

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