We're ALL feeling different levels of burnout - from work exhaustion to feeling overwhelmed by the news, climate change, and political crises, it's been a rough few months. This week I brought on licensed therapist and burnout coach, Mona Eshaiker (she/her), who specializes in burnout recovery for LGBTQIA+ and professionals of color. She gave us incredible advice on:
how to set effective boundaries with your boss, and what that looks like, how burnout affects BIPOC and LGBTQIA+ folks the most, how to detect signs of physical and emotional burnout (which looks different for everyone), & how self-worth plays a massive role in creating and preventing burnout.
This episode is SO impactful and it's honestly one of my favorites! Follow / Work with Mona: @MonaLMFT on Instagram www.monalmft.com Links from Episode: I'm Not Asking Coaching Program: www.BetiGrewUp.com/im-not-asking Download the free fear-setting exercise: https://mailchi.mp/7d50ab203879/nofears All Other Links: Website: www.BetiGrewUp.com Work With Me: www.BetiGrewUp.com/work-with-me Send a Voicenote Into the Podcast: Send Message Support the Podcast: Support Follow my Instagram: @BetiGrewUp TikTok: @BetiGrewUp Free Confidence & Empowerment Meditation: Download Meditation
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