In this episode of the CCA Podcast you will learn:

How to maximize your offseason conditioning program High reps/low weights vs. low reps/high weights Long distance running vs. sprints What exercises you should focus on How to train the core for rotation Machines vs. free weights How to work flexibility and mobility into your daily routine

Resources of the show Mini conditioning library - Get access to 2 weeks to a stable core, 2 weeks to a stable base, 2017/2018 Exercise of the week library and more!  

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