What is Trouble Focusing? Is all trouble focusing ADD or ADHD?
In this podcast, we discuss trouble with focus, and how this differs from the clinical diagnosis of ADD/ADHD.

Symptoms of ADHD/ADD include:

• Inattention
• Hyperactivity
• Hyperactivity
• Impulsivity
• Symptoms affect at least 2 domains of life (work/home/relationships)

Why do you have trouble focusing? Some of the reasons can include:

• Screen time
• Social Media
• Lifestyle?
  • Being over scheduled
  • Lack of sleep
  • Over reliance on stimulants?

Meditation can do more than calm anxiety. Meditation can help with focus.
The book I mentioned is:
Daniel H. Pink: The Scientific Secrets of Perfect Timing

Ready to start your meditation journey?

The book, "21 Day Meditation Journey-Your Journey Inner Journey To Health and Wellness" is now available on Amazon.

Welcome to the Art of Healing Podcast.
Let's explore your mind, body and spirit through Integrative Medicine, Meditation and Reiki.

Don't miss the latest episodes. Sign up to get the weekly newsletters and get the Art of Healing Podcast in your inbox:
Healing Arts Weekly Newsletter

Thank you for listening to the Art of Healing Podcast.

Ready to start your journey into Meditation, Mindfulness or Reiki?
Learn about the Programs at Healing Arts here.

Want to make sure you catch every episode of the Art of Healing? Click here for my weekly newsletter.