YOUTUBE: https://youtu.be/0ra8KW0yVUU

Meditation & the Athlete 10 Reasons why we need it

1. Reduce Stress
2. Increase Happiness
3. Better Sleep
4. Reduce blood pressure
5. Treatment for depression
6. Improve brain function
7. Pain reduction
8. Losing & maintaining weight
9. Improve immune system
10. Treatment for anxiety

Inspired by Bell Let's Talk and my discussion with Taylor Lindeen
Telomeres https://med.stanford.edu/news/all-news/2015/01/telomere-extension-turns-back-aging-clock-in-cultured-cells.html

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http://www.sylviedaoust.ca

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