The team at Friction Grand Rapids brings you health and nutrition knowledge, tips, and myths to tackle! Follow Friction Grand Rapids:Podcast: https://www.buzzsprout.com/1288685Instagram: https://www.instagram.com/frictiongrandrapids/Facebook: https://www.facebook.com/frictiongrandrapidsSubscribe to Friction Grand Rapids YouTube: Member Interviews: https://www.youtube.com/watch?v=TTeM17L7kME&list=PLka2GZKsteoJUr9P48kht07rvDOkIKH6bMovement Demos: https://www.youtube.com/watch?v=Yyw8_u04mEU&list=PLka2GZKsteoL0U1IfcyJXWcg_ZbydbquwFitness Myth: https://www.youtube.com/watch?v=8QrTDOVpT5E&list=PLka2GZKsteoI5tAtppZ36bmY3ULIuuZzZ#frictiongrandrapids #fitness #grandrapidsfitness #weightlifting #nutrition #sleep