Boundaries boost Zen! They help us stay healthy- emotionally, mentally, physically, and spiritually in both our professional and personal lives.

@servedonsundays VIctoria Alozie and I will discuss things like boundaries

• as self care.

• as boosters of self esteem and autonomy

• as strengtheners for relationships

• as keys to personal power

• planning for boundary violations (developing assertiveness)

• healing from boundary violations

-set your sights on E.D.A.N.

_ and women, like Kamala Harris, who have defied the boundaries society set for them'

This episode includes the following subtopics and more:

Examine yourself 0-4:30

Assertiveness 4:31-5:38

Decide 5:39- 9:08

Affirm yourself 9:09- 12:57

Relationships 16:33-18:00

Expectations 18:01-22:52

Codependency 22:53-28:08

Flexibility 28:09-31:03

Point of views 31:04- 34:00

Communication 34:01-36:42

Roles 36:43- 42:34

Sisterhood 42:35- 45:08

Protection 48:31-49:37

EDAN 49:38 - end

Poet, essayist, teacher and host Zen Ase is on a mission to help people Get Zenned! Stay Zenned! And Spread Zen! Through inspirational merchandise, the arts and her podcast Zennurgy, she provides resources for building a better life. Https://linktr.ee/zenase

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