Flex your confidence muscle! Kate & Emma uncover the what’s, why’s and how’s of maintaining self-confidence. From baby steps, fulfillment, and accepting compliments to eye contact and finding the right clothes for your body type.

This episode is perfect if you’re into self-esteem tips like exercise, power poses, and posture, on top of juicy self-conscious reveals. Birthmarks? Girl hate? It’s all here, including self-expressing and living your truth!

Disclaimer: We are not mental health professionals, please consult a medical professional whenever you feel the need. Some topics could be triggering, please be aware of your mental state when listening.