Take a look at plates across the world and hear the differences of country's dietary standards!

You can find us individually: Jenna on instagram @jenna.defy, on Facebook at Jenna Elizabeth Health Coaching website is defyhealthcare.com,. You can find Sam social media @bodysamantix (instagram, twitter, facebook, youtube) or on my website bodysamantix.com
Be sure to tune in next week for episode 15 of your healthy fix!