Autumn anxiety is a very common disorder that happens to a lot of us and today's article discusses the causes of autumn anxiety and mentions 7 steps to help us overcome it.

You can find the article here: https://www.healthline.com/health/cope-autumn-anxiety-post-summer

If you have any articles or topics you'd like to listen to in the coming episodes, please feel free to send an e-mail to: healtshotwithomneya@gmail.com and tell me about them.