Let's talk about goals! Goals are important to your wellbeing, satisfaction and hopefulness in life, and staying driven and empowered to create the life you want to live. In this episode, I talk about a few scientific reasons for why setting goals is impactful to our health and wellbeing, as well as what types of goals will get you results. I share simple, yet guaranteed ways to reach your goals this year based on positive psychology research and from my experience on the road as a model.

“Nothing flames up my energy more than a big, badass goal, but I do think that we have to have a mix of realistic goals and also goals that are really making us stretch way more than we think we’re capable of.”