Trauma to Triumph: Recent Episodes
Anabell Ingleton
Hosted by Anabell Ingleton, a multiple 6-figure earning Trauma-Informed Coach, she shares new episodes every Wednesday on how being trauma informed creates the best coaching business for you and best results for your coaching clients. If you’re someone that knows that coaching is their dream career, you’ve been seeing other people grow successful coaching businesses and you’re ready to help yourself and others. You want to learn from a coach that’s done the work and created a process that’s duplicatable.Also...you know a little about trauma and how it effects people, their healing process and their ability to make lasting change.You don’t want to leave that out of your business.
There's a viral online narrative right now that is quietly turning women against men, against partnership, and against marriage.
In this episode, I’m breaking down where this cultural shift started, why it’s getting louder, and how it’s affecting women who actually want love, partnership, and a God-centered relationship.
We talk about:
• Why married women aren’t unhappy because of marriage, but because of the identity they brought into it
• How a single meme about the mortgage prank sparked a wave of defensiveness
• Why the “embarrassing to have a boyfriend” article is misleading thousands of women
• How influencers are getting their data from the unhappy, not the healthy
• The enemy’s agenda to divide men and women through the algorithm
• Why women who want partnership should not let online noise shape their identity
• The real heart and identity issues behind relationship fear today
• What happens when you heal your identity before choosing a partner
• How God designed connection, not isolation
• Why marriage isn’t broken – people are
• And how you can restore clarity, confidence, and hope in your love life again
If you’re a single woman who desires real partnership…
If you’re tired of the cultural noise telling you men are dangerous and marriage is outdated…
If you want a God-led, identity-led perspective on love…
This episode will feel like a deep breath.
Marriage is not the problem. Broken identity is.
And when identity is healed, love becomes safe again.
If you’re a woman who knows she is meant for more, who has already proven her capability, and who wants the internal certainty to match the life she’s creating, The Identity Reset guide explains exactly how to do it. Click here to download the free guide.
What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.
Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.
Download The Identity Reset and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Identity Guide for free.
Remove subconscious fears while you sleep and change your energy to become emotionally available? You need The Reprogram For Love audios. You'll change your old "type" and feel calm, confident and comfortable in your own skin with ANY MAN.
12 audio tracks to reprogram your subconscious while you sleep.
Because when your subconscious changes, your love life changes.
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram ...
Most women think their dating patterns come from bad luck, bad timing or a reflection of the “kind of men out there.”
But what if the pattern isn’t in the men at all?
What if the pattern is in you… specifically, in the identity you bring into relationships?
This week’s episode walks you through a real client story that will make you rethink everything you’ve ever believed about attraction, compatibility, and why you end up doing all the work.
You will hear about:
• A high-achieving, emotionally intelligent woman who kept dating the same man in a different body.
• The moment she realized she was once again planning, paying, pleasing and performing.
• Why “chemistry” can be a trap for women who learned to earn love.
• The hidden identity that makes successful women over-function in dating.
• What happens when you remove the identity that works for love and install one that simply receives it.
• The quiet dissolving of her old attraction patterns, without willpower or forcing it.
• The surprising shift in how her partner began showing up once she changed.
This episode will challenge you to ask yourself:
Are you attracting under-functioning men, or are you showing up as the identity that under-functions for them?
You’ll learn how identity-level work rewires your deepest relational patterns, makes receiving feel natural instead of risky, and eliminates your subconscious attraction to “potential” men who drain you.
If you’ve ever felt like:
• You are tired of doing everything
• You always attract men who need help
• You lose your softness around men you like
• You are stuck between longing for love and resenting the work of it
…this episode will feel like someone finally turned on the light in a room you’ve been stumbling through for years.
By the end, you’ll understand why the right men don’t see you as work.
They see you as a privilege, a prize, and an investment.
But they can only see it when you see it first.
Press play. Your future self will thank you.
Click here for the pdf mentioned.
Click here for the full show notes.
What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.
Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.
Download The Identity Reset and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Identity Guide for free.
Remove subconscious fears while you sleep and change your energy to become emotionally available? You need The Reprogram For Love audios. You'll change your old "type" and feel calm, confident and comfortable in your own skin with ANY MAN.
12 audio tracks to reprogram your subconscious while you sleep.
Because when your subconscious changes, your love life changes.
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram ...
In this episode, I reveal what’s really happening beneath that reaction and how your subconscious can mistake emotional safety for danger. Drawing inspiration from the story of Hiro Onoda, the Japanese soldier who refused to surrender decades after the war ended, she explains how your brain can do the same thing: keep fighting to protect you long after the threat is gone.
You’ll learn:
- Why masculine energy can trigger old survival codes in your nervous system
- How your subconscious repeats emotional patterns that once kept you safe
- The powerful 2-session breakthrough that helped one client feel relaxed, lovable, and calm around men for the first time in years
- How to retrain your brain to feel safe with love, connection, and presence
If you’ve ever felt like you’re doing everything “right” but still can’t relax and receive, this episode will show you exactly why—and how to change it.
When your subconscious stops fighting old battles, love becomes effortless.
Click here to get The ReProgram For Love audio files.
Click here for the full show notes.
What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.
Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.
Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.
Remove subconscious fears while you sleep and change your energy to become emotionally available? You need The Reprogram For Love audios. You'll change your old "type" and feel calm, confident and comfortable in your own skin with ANY MAN.
12 audio tracks to reprogram your subconscious while you sleep.
Because when your subconscious changes, your love life changes.
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram ...
In today’s episode, I challenge one of the most common misconceptions in personal development: the idea that you can heal shame.
I explain why emotions like shame, guilt, and fear aren’t wounds that need healing — they’re messages from your subconscious, designed to protect you.
But when those emotional patterns get stuck, they stop protecting you and start limiting you.
🔍 In This Episode, You’ll Learn
- Why you can’t heal emotions — and what they’re actually trying to tell you
- The difference between feeling shame momentarily and living in it
- How shame serves as a biological “stop signal” designed to keep you safe
- What happens when shame becomes a learned emotional habit
- The four subconscious roots of emotion: memory, meaning, perception, and belief
- How transforming your subconscious identity releases stuck emotions automatically
🧠 Key Insight
“You don’t heal shame. You transform the part of you that believed it needed to feel it.”
Click here for the full show notes.
Click here to book a consult.
Click hereto book a session.
Click here to learn about how my facilitation process works.
What if men aren’t rejecting you — they’re reflecting you?
Learn how your self-perception quietly teaches men how to treat you with The Mirror Effect Guide. Learn how your inner energy creates love, support, and devotion from men. Download the free guide HERE.
Your self-image sets the limit on what you attract and create. And when you change the image within, everything reflects differently.
Download The Inner Self-Image Guide and discover how your past experiences quietly built your identity and how to transform those patterns so love, success, and confidence become your automatic new normal. Download The Self-Image Guide for free.
Remove subconscious fears while you sleep and change your energy to become emotionally available? You need The Reprogram For Love audios. You'll change your old "type" and feel calm, confident and comfortable in your own skin with ANY MAN.
12 audio tracks to reprogram your subconscious while you sleep.
Because when your subconscious changes, your love life changes.
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram ...
You don’t need a man to regulate your nervous system — you need to reprogram the beliefs that make love feel unsafe.
In this episode, I reveal why emotional safety isn’t something you get from a partner but something your subconscious creates.
You’ll learn how your love blueprint shapes attraction, why calm men can feel “boring,” and how to retrain your mind so healthy love finally feels natural
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Have you ever felt like the pain of your past relationships is sneaking into your present one—even when you know you’ve found something good? In this episode, I share two powerful client transformation stories that reveal how subconscious work can dissolve old beliefs and free you to fully experience love in the present.
Using Core Transformation and the Self-Concept Model, we explore how unresolved fears, betrayals, or unhealthy behavior patterns can sabotage even the healthiest relationships—and how to rewire your subconscious so your heart is open, secure, and ready to receive lasting love.
Click here for the full show notes.
What You’ll Learn in This Episode:
- How subconscious fears of loss can quietly sabotage a secure and loving relationship—and what to do about it.
- Why past infidelity—even in a relationship that’s long over—can create mistrust and insecurity in your current partnership.
- How Core Transformation and the Self-Concept Model work together to dissolve old programming and create a new, empowered self-concept.
- What it really takes to bring your full self—calm, open, and confident—into love without the past running the show.
Client Stories You’ll Hear:
- A woman who carried an unconscious fear of losing her partner until we reprogrammed her mind to feel safe and secure.
- A client whose past experience with infidelity was clouding her ability to trust in her now-healthy relationship, and how she completely released that pain.
If you’ve ever wondered how to stop letting your past dictate your present—and finally feel the love you deserve—this episode will show you what’s possible.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
In this week’s episode, I break down what it really means to be emotionally available — not just in love, but in every area of life: career, wealth, health, and self-expression. If you’ve ever felt like you’re pressing the gas and the brake at the same time — desperately wanting something, yet somehow sabotaging it — this episode explains why.
I introduce the IDA Formula (I Am, I Can, I Deserve) as the three subconscious belief systems you must align to open yourself up to love, success, money, and joy. I share personal stories of living in survival mode, repeating painful cycles, and the breakthrough that came from working directly with my subconscious.
You’ll learn:
- Why conscious desire isn’t enough if your subconscious doesn’t feel safe.
- The role of identity, capability, and deservability in creating lasting results.
- How trauma, old programming, and past failures block you from receiving what’s meant for you.
- Practical ways to reprogram your subconscious so you can finally have and keep the results you want.
Whether you want a thriving relationship, financial growth, or confidence in your body, this conversation will show you how to remove the invisible blocks and become fully emotionally available to the life you deserve.
Resources & Links
Click here for the show notes to this episode.
- 📥 Download the free Subconscious Success Guide
to explore modalities that rewire your subconscious for love, wealth, and confidence. - 💻 Work with Anabell 1:1
– book a PSYCH-K®️ session or package to reprogram limiting beliefs and unlock your next level.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Welcome to Part 2 of our Men Are Mirrors series! Last week, we explored the truth behind why men mirror you—and today, we’re taking it deeper.
In this episode, you’ll learn:
✅ Why the subconscious is like a loyal assistant taking your thoughts as instructions.
✅ How behavior confirms belief (and creates a vicious loop that keeps you stuck).
✅ 4 real-life examples of how reflection shows up in dating and relationships.
✅ Why understanding this is the key to making love feel easy and natural.
Click here for the show notes
Click here to book a PSYCH-K®️ session with me.
Click here to get on the waitlist for PSYCH-K®️
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
He’s not withholding. He’s mirroring.
⠀
Your nervous system is speaking louder than your words ever could.
⠀
When you feel safe, loved, and trusting — he feels it too.
⠀
When you’re guarded, controlling, or waiting for proof — his energy mirrors that.
⠀
It’s not about chasing, convincing, or performing.
⠀
It’s about who you are being.
In this episode, I’m pulling back the curtain on one of the biggest secrets in dating and relationships: men are mirrors. They reflect back the energy, beliefs, and emotions you carry inside.
Here’s what we’ll dive into:
- Why men pull away when you focus on them instead of yourself
- The difference between the problem-oriented structure (fear) vs. the creation structure (love)
- How subconscious programming makes you act in ways that sabotage love
- The shift that makes men lean in, pursue, and want to be part of your world
If you’ve ever felt like dating is a frustrating cycle—calm around the men you don’t like, anxious around the ones you do—this episode will change everything.
✨ Listen now and discover how choosing yourself makes men choose you.
Click here for the full show notes.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Click here for the full show notes
Click here to download the pdf mentioned in the episode
If you’ve ever felt like the harder you try with a man, the further he seems to pull away—you’re not imagining it. In this episode, I’m breaking down The Sabotage Loop: the unconscious pattern that keeps high-achieving women chasing men instead of choosing them.
You’ll hear why chasing creates distance, how it keeps you stuck in what I call Problem Structure, and the exact mindset shift to move into Creation Structure—where you become magnetic to emotionally available men who actually want to invest in you.
What You’ll Learn:
- The real reason chasing creates emotional distance (and it’s not about playing games).
- The hidden ways high-functioning women “chase” without realizing it.
- How Problem Structure keeps you looping in the same unsatisfying patterns.
- What Creation Structure is and why it’s the key to creating the relationship you truly want.
- The simple shift that stops the loop and puts you back in your power as the chooser.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Click here for the full show notes.
Ever wonder why some women stay on a man’s mind long after the date is over… while others get ghosted?
In this episode, I’ll show you why being too available, too open, and too fast actually kills a man’s desire — and what to do instead.
You’ll learn the psychology behind male emotional investment and how to create 5 “Sexy Spaces” that spark curiosity, build anticipation, and keep you on his mind all day long.
This isn’t about playing games or manipulation.
It’s about embodying feminine energy that invites pursuit — without ever chasing.
✨ What You’ll Learn:
- Why “good girl” energy makes men pull away
- The 5 Sexy Spaces that magnetize emotionally available men
- How space builds connection (and makes him think about you nonstop)
- What to do instead of over-explaining, over-giving, or rushing intimacy
- How to stay calm, confident, and rooted in your value while dating
🔥 If you’re ready to…
- Be unforgettable after the first date
- Inspire a man to pursue, plan, and prioritize you
- Learn how to create irresistible emotional tension
…this episode is for you.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
If you’ve ever felt like things were going so good—and then he pulled away, faded, or never stepped up… this episode will explain why.
Most women unknowingly skip the emotional stage that makes a man feel bonded, safe, and eager to commit.
In this episode, I’ll break down the exact moment the shift happens in his brain—and how to guide a good man into deeper connection without chasing, overgiving, or playing games.
🎯 You’ll learn:
- Why attraction isn’t enough to inspire commitment
- The emotional trigger that activates his desire to choose you
- The dating mistake high-functioning women often make
- And how to finally feel calm, chosen, and secure in love
Click here for the full show notes and ALL the links I mentioned in the episode.
Ready to stop trying harder and start being chosen?
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
What do you do after a great date… and then silence?
If you find yourself spiraling, checking your phone, and obsessing over whether he’ll text—you’re not alone. But this anxious pattern is doing more than stressing you out. It’s teaching your subconscious that love is unsafe… and pushing good men away in the process.
In this episode, I’m breaking down:
• Why your nervous system goes into survival mode after the date
• How to stop performing and start magnetizing
• The mirror effect: how men reflect the energy you’re anchored in
• What to focus on so you feel secure, feminine, and desired—even in the silence
• How to rewire your subconscious to attract instead of chase
This is the energetic reframe that every high-functioning, anxious woman needs if she’s ready to stop overthinking and start letting love come to her.
💗 If you want to go deeper into this work, The Open Heart Blueprint will show you exactly how to reprogram your nervous system and become the woman men pursue, prioritize, and protect.
🎧 Tune in and let’s shift your love story—starting from within
Click here for the full show notes.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Do you want to learn exactly how to use your subconscious mind to create any goal? Then my Subconscious Success Workshop is for you.
I'm taking you behind the scenes and teaching you EXACTLY how to reprogram your subconscious to breakthrough to your next life upgrade.
Click here to claim your spot for my new live workshop: Subconscious Success on July 16th where I'm going to teach you EXACTLY how to reprogram your mind while you sleep so you can achieve any goal.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
You don’t have to settle — and in this episode, I’m going to show you why settling for the “ok guy” is actually more dangerous than choosing a toxic one.
If he’s consistent but unfulfilling...
If he wants you, but you’re still anxious, unseen, or emotionally flat…
If you’re wondering, “Why do I feel stuck even though nothing is technically wrong?” — this episode is for you.
I’m breaking down the real reason you stay in relationships that don’t light you up — and how your subconscious programming is quietly guiding you to accept less than you deserve.
We’ll talk about:
- Why the “Gray Area Guy” slowly erodes your self-worth
- The difference between being chosen and truly cherished
- What your nervous system is trying to avoid by picking emotionally safe-but-unfulfilling men
- And how to reprogram your love identity so you stop choosing “okay” love… and start receiving great love
It’s time to stop normalizing "almost."
Click here to get The ReProgram now.
Watch this video episode on Youtube now.
Click here for the full show notes.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
What if it’s not your strategy that needs fixing — but your subconscious?
In this episode, I walk you through the 3 invisible forces inside you that are shaping your love life without your permission.
I’m breaking down the 3 subconscious patterns that quietly block love — even when you’re doing “all the right things.”
If you’ve ever felt like you attract the same kind of man over and over… or you push away the good ones without meaning to… this episode will help you understand why.
You’ll learn exactly what needs to shift at the root level to finally feel safe, open, and available for the kind of love your heart truly desires.
Click here for the pdf with the quiz mentioned in the episode.
Get The ReProgram For Love now and stop forcing yourself to want better men — it’s about rewiring the beliefs that kept you attracted to the wrong ones… and shifting your type from the inside out.
Download The WINNER Method and learn to make ANY man feel like a winner. Because when he feels like a champion, YOU become the prize he'll do anything to have.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
In this episode, I share how opening your heart inspires any man to adore you, be generous, and make you a priority in his life. Finally stop attracting emotionally unavailable men, pushing away good men and stop turning "princes into frogs!" All by transforming subconscious fear-based beliefs that make you guarded and keep you emotionally unavailable.
Want to reprogram your subconscious with absolutely no effort? The ReProgram is for you. Ready to rewire your subconscious mind to fully trust yourself, trust men, and trust love again? This powerful 3-part audio series, The ReProgram, is designed to dissolve fear-based beliefs, transform the effects of past wounds, and embed deep, unshakable confidence in your ability to attract and experience secure, fulfilling relationships, and abundance. Each 8-hour audio works while you sleep, relax, or go about your day, gently shifting your subconscious patterns so trust becomes second nature.
As you listen, the frequencies subtly reprogram your mind and body to receive love, trust men, and feel secure in relationships.
You don’t have to try to change. Just listen. The transformation happens effortlessly as your subconscious absorbs these powerful healing vibrations. Press play, relax, and let the audio track do the work. Your mind, heart, and soul will thank you. Click here to download now and transform today.
Get The ReProgram For Love now and stop forcing yourself to want better men — it’s about rewiring the beliefs that kept you attracted to the wrong ones… and shifting your type from the inside out.
Download The WINNER Method and learn to make ANY man feel like a winner. Because when he feels like a champion, YOU become the prize he'll do anything to have.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
In this week's episode I'm going deep to explain why your internal reality creates your external results and the 3 main beliefs you must change to create more love and connection in your life.
I'm sharing how I transformed these negative beliefs and how I change them. Permanently.
Listen to learn!
Get The ReProgram For Love now and stop forcing yourself to want better men — it’s about rewiring the beliefs that kept you attracted to the wrong ones… and shifting your type from the inside out.
Download The WINNER Method and learn to make ANY man feel like a winner. Because when he feels like a champion, YOU become the prize he'll do anything to have.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Are you constantly attracting men that say they're not ready for a relationship?
Do you feel like you're the one doing all the heavy emotional lifting in your relationship?
Do you feel like there's no good men out there?
Do you think you'll only be happy once you get a man?
Do you keep settling for men with potential?
If so, this video is for YOU.
Watch to learn how your emotional availability is causing this. Learn what it means to be emotionally unavailable, why it happened and exactly how to undo this for good and finally have men seeing you as a catch, wanting to commit and how it unlocks ANY MAN's instinctive masculine drive to pursue you, protect, provide and make you a priority....no matter how long you're together.
It's a game changer. Listen to learn it all.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
In this week’s Blooming Podcast episode, we uncover one of the most misunderstood dynamics in relationships: why loving a man isn't enough to inspire his masculinity, leadership, and commitment. If you’re a woman who desires a secure, masculine man who protects, provides, and leads, this episode is your blueprint.
What You’ll Learn:
- The real reason your love isn't making him step up—and what will.
- The critical difference between what men and women need in relationships.
- Why trust and respect are the fuel that power a man’s masculine energy.
- How your subconscious beliefs about masculine energy may be sabotaging your love life.
- The biggest mistake women make: choosing men based on potential instead of present character.
Click here for the full show notes
Click here to watch the podcast on YOUTUBE!
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Is marriage your ultimate goal? Have you been using the old method of “attracting” or “manifesting” your dream man by writing a list of his character traits? Has it worked?
In today’s episode, we dive into the powerful shift that happens when you stop focusing on finding a man and start becoming the kind of woman who creates the marriage of her dreams. I share each of these drastically different approaches that create certain attitudes that affect how men perceive you, and why embodying your inner wife is the key to attracting the right man effortlessly.
If you’ve been feeling stuck in your love life or wondering why your efforts to find “him” aren’t working, this episode will offer you a fresh perspective and actionable steps to shift your energy and mindset.
Click here for the full show notes and links mentioned in this episode.
WHAT YOU’LL LEARN IN THIS EPISODE:
- The difference between “take energy” and “love energy” and how they impact your dating life.
- Why focusing on being a wife helps you feel more confident, feminine, and empowered.
- How this mindset shift makes you more magnetic to a secure, masculine man who’s ready for marriage.
- Practical tips to begin embodying your “wife energy” today.
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
**In this episode of the Blooming Podcast, we dive into a powerful reflection inspired by a thought-provoking Instagram comment last week.
I share how this moment of clarity redefined my messaging and approach to coaching, emphasizing the importance of mastering singleness, healing past heartbreaks, and learning to trust masculine energy.
Whether you’re single or in a relationship, this episode offers practical insights to help you build confidence, open your heart, and attract the love you deserve.*Click here to join Segura.Click here to join the Craft Your 2025 Big Love Goals LIVE Workshop* this Sunday, January 19th, 2025 at 5pm PST*Click here* for the podcast show notes.**
If this resonates with you and you’re ready to reprogram your subconscious for love, explore my Love Mirror Reset program, a transformational path to releasing the past & creating total love confidence.
If you're tired of guessing what he's thinking, trying to be "chill" when you're actually anxious, or attracting men who pull away just when things feel real—The Winner Method will change everything.
You don’t need to do more. You just need to make a few key shifts that help a good man feel like a winner when he's with you.
🎥 Watch The Winner Method masterclass now and start inspiring the love you actually want.
💬 If you're ready for The Winner Method program, click here to grab it now for only $47
CONNECT WITH ME:
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
It's here and I'm sharing it all with you.
The Winner Method is the secret to attracting a man that adores you, matches your effort and prioritizes you in his life.
Listen as I teach exactly what the winner method is and why it's so powerful.
Click here to get the masterclass presentation guide.
Ready to make 2025 the year you create the relationship of your dreams?
Join me and other amazing women in Segura. When you join before January 4th at midnight PST, you get special fast action pricing and bonuses. Click here to get all the details and to secure your spot.
**RESOURCES FOR YOU
Want his heart? Bring out the WINNER in him.
Join Segura now! Click here to take advantage of fast action price and bonuses!**
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Do you ever wonder why men seem hesitant to commit, even when you’re doing everything to show them how much you care? In today’s episode, we’re diving into the truth behind commitment fears and why men aren’t actually afraid of committing—they’re afraid of committing to the wrong woman.
I’ll share a personal story (and a client’s experience) to help you understand the patterns you might be repeating in your relationships. We’ll explore how your past relationship experiences and cultural messages have shaped your beliefs about love, men and commitment, leading you to do things that actually make men NOT WANT to commit to you.
I’ll describe the kind of woman he DOES want to commit to and why.
The good news? There’s a better way. I’ll reveal the secret to making him feel like a winner in your relationship and why that’s the key to inspiring commitment. Plus, I’ll share actionable tips and reflection questions to help you shift your approach this week and start attracting the love you truly deserve.
WHAT YOU’LL LEARN IN THIS EPISODE:
-
Why men aren’t afraid of commitment—they’re afraid of committing to the wrong woman.
-
How your past relationships and cultural conditioning impact the way you approach love.
-
The common mistakes women make when trying to inspire commitment (and how to avoid them).
-
The paradigm shift that will change how you view commitment forever.
-
The kind of woman he DOES commit to.
-
How to create a dynamic where he feels ready to commit.
Click here for the full show notes.
**RESOURCES FOR YOU
Want his heart? Bring out the WINNER in him.
Join Segura now! Click here to take advantage of fast action price and bonuses!**
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
In this episode, we’re diving into the popular “black cat” theories that teach women to manipulate, lie, and play games to seem unattainable – and why these tactics don’t work with secure masculine men. Instead, I’ll show you what actually works: becoming a woman who challenges a man to have her through self-respect, high standards, and emotional connection.
We’ll break down why operating from fear and control puts you in a defensive and offensive position, making a man see you as a competitor rather than a partner. I’ll explain how a secure man needs to pursue, be challenged, and lead to fall in love – and how this process transforms him into the best version of himself.
If you’ve been feeling stuck in the dating world or frustrated by tactics that backfire, this episode will shift your perspective and give you the tools to create real, lasting connection with the right man.
What You’ll Learn in This Episode:
- Why “playing hard to get” doesn’t work with a secure masculine man.
- The difference between being hard to get and being challenging to have – and why it matters.
- How fear and manipulation create a dynamic of competition, not connection.
- The key things a man needs to fall in love: pursuing, giving, leading, and being challenged.
- How high standards inspire a man to rise to meet you.
Click here for the show notes.
**RESOURCES FOR YOU
Want his heart? Bring out the WINNER in him.
Join Segura now! Click here to take advantage of fast action price and bonuses!**
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
If you feel like I did, tired of men going from hot and into you to cold and uninterested, this might just be why.
If you want to learn how I went from believing I intimidated men or needed to be less successful in order to get pursued or taken care of.
To now finally understand the truth about men and now experience feeling like the prize with him….him seeing you as the woman he would do anything and everything for....this episode is for you.
Click here for the full show notes What You’ll Learn in This Episode:
- Why men are internally motivated and how this affects relationships.
- The subtle ways women unintentionally push men away by trying to make things easier for them.
- How to inspire a man to feel strong, capable, and deeply connected to you.
- The long-term effects of bringing out the worst in a man vs. the benefits of bringing out the winner in him.
CLICK HERE to register for The Winner Method LIVE Masterclass on Tuesday, December 17th @ 12:00 pm PST. CLICK HERE to get all the details.
**RESOURCES FOR YOU
Want his heart? Bring out the WINNER in him.
Join Segura now! Click here to take advantage of fast action price and bonuses!**
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
If you're ready to be with a man that has you on his mind all day, is counting down the days till your next date and is EXCITED to commit, this episode is for you.
Have you ever felt like you’re doing all the emotional heavy lifting in the relationship? Do relationships feel more like work than play? You know, he's on your mind all day but it's because you're not sure if he likes you or what his intentions are and you find yourself wondering if he feels the way you do and it's more of an anxious over-thinking. You're always waiting for the next time he reaches out because his current rate of connecting never really feels like enough. You feel like you have to hold back on expressing how you really feel about him whether it's with a fun text message to tell him he's on your mind or with a fun date idea, for fear of looking too needy and fearing pushing him away. Or do you feel like you're almost trying to prove that you're the best woman for him by changing who you are, being over accommodating or overlooking red flags? Then this episode is for you.
In this episode, we explore why the selling approach, although it sounds helpful, actually pushes men away. I’m going to share how you can shift your mindset to create a dynamic where HE steps up and chooses you.
I break down the difference between “selling yourself” and “helping him buy.” You’ll learn how to stop over-functioning, release control, and embrace pacing and proximity to foster mutual respect, trust, and attraction.
If you’re tired of chasing and ready to become the kind of woman a man can’t wait to commit to, this episode is for you.
What You’ll Learn in This Episode:
- Why “selling yourself” to a man backfires and makes him question your value.
- How to help a man buy by guiding him to naturally recognize your worth.
- The role of pace, proximity, and liberty in creating a healthy relationship dynamic.
- Common mistakes women make in dating, like doing all the work or over-proving themselves.
- Practical strategies to shift from “proving your worth” to inspiring him to step up.
**RESOURCES:
Go to the full show notes HERE**.
**RESOURCES FOR YOU
Want his heart? Bring out the WINNER in him.
Join Segura now! Click here to take advantage of fast action price and bonuses!**
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
f you needed a sign to let go of the wrong guy, this is it!
In this week's episode I'm gonna share 10 ways to respectfully tell him you're not interested. I'm also going to let you in on 6 reasons why you're staying that you're probably not aware of .
I'm also going to share the dangers of dating the wrong man too long and why you need to let him go asap!
Listen to get all the details!
Want the free download? CLICK HERE!
Watch the video episode on Youtube by CLICKING HERE.
Get the full show notes by CLICKING HERE.
**RESOURCES FOR YOU
Want his heart? Bring out the WINNER in him.
Join Segura now! Click here to take advantage of fast action price and bonuses!**
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Dating can be tricky to navigate when you want to attract a Godly man and you want your love life to honor and glorify God.
In this episode I'm sharing the 4 main ways I use the Bible to help me date according to The Word and NOT like the world. Why? So you can attract a Godly man instead of a worldly man.
I share scripture, concepts and tips so make sure you listen all the way to the end!
Click here for the full show notes.
Click here to watch the video podcast on YouTube.
**RESOURCES FOR YOU
Want his heart? Bring out the WINNER in him.
Join Segura now! Click here to take advantage of fast action price and bonuses!**
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
This video episode was sooooo challenging to record but I'm here to finally share it with you. This was important to share because as a listener of the podcast, it affects what you hear on the show and how I can serve you moving forward.
The enemy makes it so we feel shameful or fearful to share our past sins with the world. But showing up as my true self feels easier with God. This episode is proof.
"What is impossible with man is possible with God." - Luke 18:27
In this week's episode, I'm sharing my testimony with regard to my business and how God helped me to see my sin, my heart and what's next.
Want to watch the full video of this episode, click here to watch it on Youtube.
Click here to read the full show notes.
RESOURCES FOR YOU
STOP dating like the world & date according to The Word. There isn’t a shortage of Godly men out there. You've just been attracting and picking the wrong ones because you've been using a worldly strategy. It's time you experienced the love God wants for you. Segura is the program where I share how I believe you can date, connect with and choose to the right man for you. Click here to download the program now.
Join the private Segura community HERE. The private community is where we unpack the Segura program, do live Q&A each Thursday at 12 noon PST and I teach the value of singleness, how to achieve joy in singleness and how your faith and God's Word helps you be the best woman you can be.
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Ohhh I've been waiting to share some wisdom with you wonderful ladies and this week is the week.
In this episode, I'm sharing the mindset strategy I created last year (and that I now teach my clients) in order to exude confidence, femininity and positivity. It quickly gets you out of negative thought patterns and sabotaging behaviors that keep you from attracting a great man.
Listen to learn all about the With Or Without You vibe, what it is and exactly how to use it!
Click here for the full show notes.
Want to learn ALL the "with or without you" strategies in one great system? Click here to get the Feminine Attraction System and start transforming immediately!
Interested in working with me privately for 1:1 coaching? Click here to schedule a free consult with me.
RESOURCES FOR YOU
Already confident and feminine but just need to learn how to date in a feminine/secure way in order to attract a masculine man? The Feminine Attraction System helps you learn the dating strategy that undoes those old unhealthy "masculine" habits that make you look and feel pushy, needy & controlling. Download The Feminine Attraction System now to master how secure men and women date, connect and commit to the right person for them.
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Society has been telling you how you to choose a partner and it's all wrong. As a woman of God, there are ways to date and choose a man and I believe the world, your flesh and the enemy have tainted the way you perceive men and how you choose a man and it's had you focused on the wrong things.
I'm going to share what these 3 common misconceptions are, what the truth is and how to apply them in order to finally choose the best man for you.
Listen to the full episode to learn the TRUTHS and exactly how you can apply them.
Segura is now open for early bird enrollment! Wednesday August 14th - Sunday August 18th. Click here to join now and take advantage of the early bird pricing.
Click here for the full show notes.
RESOURCES FOR YOU
Ready to join Segura? Join the waitlist CLICK HERE
Click here to join Segura now and take advantage of early bird pricing Wednesday August 14th-Sunday August 18th.
Want to work with me 1:1? Click here to book a free consultation.
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
This episode is going to change your life.
I'm sharing exactly why the beautiful masculine energy of money and men feel difficult for you to attract.
Yes...money and men have masculine energy. They each protect and provide for you, the feminine. And if you don't have either of them in abundance, in this episode I'm going to explain why this is happening.
Listen to learn exactly what all the symptoms are of someone who doesn't trust masculine energy, why this started, how to stop it and how trusting and loving masculine energy will transform your life forever!!!
Click here for the full show notes.
Click here for the full show transcript pdf.
RESOURCES FOR YOU
Ready to join Segura? Join the waitlist CLICK HERE
Want to work with me 1:1? Click here to book a free consultation.
Want to finally learn how to date securely and attract a secure masculine man that is loving and loyal? Learn the secure feminine dating strategy that helps you undo the subconscious attaching. Download The Feminine Attraction System CLICK HERE TO LEARN MORE
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Watch last week's podcast video episode on Youtube HERE.
Join the waitlist to work with me HERE.
Get the Feminine Attraction System now by clicking here!
Join my private community where I help women create secure attachment, master their femininity and consciously chose the right man for you. Click HERE.
RESOURCES FOR YOU
Ready to join Segura? Join the waitlist CLICK HERE
Want to work with me 1:1? Click here to book a free consultation.
Want to finally learn how to date securely and attract a secure masculine man that is loving and loyal? Learn the secure feminine dating strategy that helps you undo the subconscious attaching. Download The Feminine Attraction System CLICK HERE TO LEARN MORE
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
Welcome back to another episode of the Blooming Podcast!
If you're a strong, successful, smart and independent woman and you find yourself always dating guys that only have potential.... you're dating guys that they're either have all their stuff together but they don't know how to love you or they know how to love you but they don't have their stuff together...or they have neither and you're just picking the guys that are just completely unavailable in every way, this episode is for YOU.
I'm gonna explain to you why you're picking guys with potential and you're NOT
choosing the guys that you really consciously super, super, very intentionally want, the guys that deliver on all their promises. You know these guys, healthy, secure, masculine. They can protect. They provide. They're loving, and they're loyal. I'm gonna explain exactly why this is happening, keep on listening.
Watch the full video podcast episode on Youtube click HERE.
Listen to the episode for all the details.
QUICK HIGHLIGHTS FROM THIS EPISODE
- Why you choosing the men that can’t love you
- The 3 different types of men with “potential”
- Why you subconsciously attach to men with potential
- How you stop subconsciously attaching to men
- 2 ways to finally feel secure within yourself (a secure man or create it within yourself)
RESOURCES FOR YOU
Ready to join Segura? Join the waitlist CLICK HERE
Want to work with me 1:1? Click here to book a free consultation.
Want to finally learn how to date securely and attract a secure masculine man that is loving and loyal? Learn the secure feminine dating strategy that helps you undo the subconscious attaching. Download The Feminine Attraction System CLICK HERE TO LEARN MORE
Subscribe to my Youtube channel HERE.
Connect with me on Instagram HERE.
Follow me on Tiktok HERE.
Learn more about me and my coaching. Visit HERE.
In this week's episode, I'm GIVING you the second part of module 1 in the Feminine Attraction System.
In this episode I'm sharing EXACTLY what's in the program. I'm not gatekeeping anything anymore.
You'll learn:
- The 3 stages to he MUST go through to fall in love
- The 4 things he MUST do with you to see you as the one
- The 3 emotions he MUST feel to connect deeply and not stay surface
- Exactly what you need to (and how to do it) to easily and effortlessly make these happen!
Ready to stop choosing men with "potential" and attracting projects that need your fixing? This program is for you. Click here to get The Feminine Attraction System now before the price goes up and the bonus is gone.
Click here for the full show notes.
Want to finally attract masculine men that are loving and loyal? Learn the feminine dating strategy that he MUST EXPERIENCE with you in order to fall in love & commit all on his own! The Feminine Attraction System CLICK HERE TO LEARN MORE
Need help using the awesome feminine attraction concepts you’re learning about? Join me in my private community, Feminine Attraction Mastery. I share exclusive community-only content, do live Q&A’s every week and help you master the “feminine staircase”, how to create space and how to make him a winner. CLICK HERE to join now for only $17 a month and cancel anytime.
I'm BEYOND excited to give you access inside the first lesson in Module 1 of The Feminine Attraction System. This is my new program that helps single, strong successful women attract healthy masculine men.
Masculine men date completely different than regular guys. Masculine men are loving & loyal and they protect and provide for their woman. They want feminine woman
Click here to get the Feminine Attraction System today before the price goes up and the fast action bonus is gone!
Click here to take a look inside the FAS program itself.
Watch the YouTube video podcast HERE.
Click here for the full show notes.
Want to finally attract masculine men that are loving and loyal? Learn the feminine dating strategy that he MUST EXPERIENCE with you in order to fall in love & commit all on his own! The Feminine Attraction System CLICK HERE TO LEARN MORE
Need help using the awesome feminine attraction concepts you’re learning about? Join me in my private community, Feminine Attraction Mastery. I share exclusive community-only content, do live Q&A’s every week and help you master the “feminine staircase”, how to create space and how to make him a winner. CLICK HERE to join now for only $17 a month and cancel anytime.
In this week's episode I share how I was finally able to attract a wonderful masculine man and how you can too.
I was so tired of spinning my wheels, thinking something was wrong with me and believing I had to work hard to "deserve" a good man that loves me
Watch the video on YouTube by clicking here.
For the full show notes, click here.
Want to finally attract masculine men that are loving and loyal? Learn the feminine dating strategy that he MUST EXPERIENCE with you in order to fall in love & commit all on his own! The Feminine Attraction System CLICK HERE TO LEARN MORE
Need help using the awesome feminine attraction concepts you’re learning about? Join me in my private community, Feminine Attraction Mastery. I share exclusive community-only content, do live Q&A’s every week and help you master the “feminine staircase”, how to create space and how to make him a winner. CLICK HERE to join now for only $17 a month and cancel anytime.
In this episode, I share the 4 misconceptions single, strong, independent and successful women make about men that are keeping you single!
Listen to this episode to learn exactly what they are, why you're doing them and exactly how to stop!!
Click here to read the full show notes.
Click here to watch this episode on YouTube!
Want to finally attract masculine men that are loving and loyal? Learn the feminine dating strategy that he MUST EXPERIENCE with you in order to fall in love & commit all on his own! The Feminine Attraction System CLICK HERE TO LEARN MORE
Need help using the awesome feminine attraction concepts you’re learning about? Join me in my private community, Feminine Attraction Mastery. I share exclusive community-only content, do live Q&A’s every week and help you master the “feminine staircase”, how to create space and how to make him a winner. CLICK HERE to join now for only $17 a month and cancel anytime.
Want to know the 10 Behaviors That Are Pushing Him Away? CLICK HERE to download my free ebook to learn if you have them plus the 10 traits that he LOVES that you do.
In this week’s episode, this is the most personal I have EVER gotten. I share exactly how I pushed my husband away.
It was very difficult for me to record this episode. I cried many times through this recording because of the deeply private and sometimes convicting and embarrassing topics I shared.
But I know that after years of a lot of personal work and spiritual work, I’ve gotten a lot of clarity about the part I played in the demise of my 7 year marriage.
I share how my ex and I met, dated, fell in love, and ultimately what I did to push him away that if I had known all this then, I would have stopped and saved my marriage.
**Listen to hear all the details.
Watch the video podcast on Youtube HERE****.
Click HERE for the full show notes.**
Want to go inside the mind and heart of a man and learn exactly what he wants and needs in order to fall in love & commit? Access the on-demand workshop where you'll finally understand why love has felt so difficult & learn the strategies that actually work to get him to be yours. http://anabellingleton.com/workshop
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that women struggle with. http://anabellingleton.com/10-hidden-masculine-optin
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and join my mini course here. http://anabellingleton.com/feminine-freedom-optin
Join me in my private community Feminine Freedom. If you love & respect men, focus on family, value self development and want to show up everywhere as the confident Godly feminine woman, this is the community for you. Click here to join me https://www.skool.com/feminine-freedom/about
Learn more about me and my coaching. Visit ...
This week we’re in the first episode of the new Marriage Material series on the Blooming Podcast.
If you’re single, have you ever wondered when you’ll be married, when you’ll feel or be “ready” for marriage?
This is a question that consumed me in my 20’s and in the past few years after my separation when our 7-year marriage ended.
In this episode I’m sharing with you what I believe society says, what you may believe and then who we should be listening to when it comes to knowing if you’re ready for marriage.
Watch the full video podcast on Youtube HERE.
Click here for show notes
Want to go inside the mind and heart of a man and learn exactly what he wants and needs in order to fall in love & commit? Access the on-demand workshop where you'll finally understand why love has felt so difficult & learn the strategies that actually work to get him to be yours. http://anabellingleton.com/workshop
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that women struggle with. http://anabellingleton.com/10-hidden-masculine-optin
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and join my mini course here. http://anabellingleton.com/feminine-freedom-optin
Join me in my private community Feminine Freedom. If you love & respect men, focus on family, value self development and want to show up everywhere as the confident Godly feminine woman, this is the community for you. Click here to join me https://www.skool.com/feminine-freedom/about
Learn more about me and my coaching. Visit ...
In this episode, I'm sharing the new series I'm starting called Marriage Material. This is all about what it takes to steward the blessing of marriage.
This is for you even if you are single, never been married, are divorced or are married now. I'm sharing my personal insights, stories and testimony about what I've learned through studying the Word, from healing after divorce, dating the past few years and and through studying the female and male brain and body.
I'm going to share:
The Complexities of Marriage
The Enemy of Marriage
The Benefits Of Marriage
In the series you will learn:
How men & women are opposites but complimentary
Attraction
Connection
Bonding
Singleness
Physical Intimacy
Qualifying a partner
Communication
How Your Purpose Pays Off In Marriage
Listen to this episode to hear the details of this new series.
Click here for the full show notes.
Want to go inside the mind and heart of a man and learn exactly what he wants and needs in order to fall in love & commit? Access the on-demand workshop where you'll finally understand why love has felt so difficult & learn the strategies that actually work to get him to be yours. http://anabellingleton.com/workshop
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that women struggle with. http://anabellingleton.com/10-hidden-masculine-optin
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and join my mini course here. http://anabellingleton.com/feminine-freedom-optin
Join me in my private community Feminine Freedom. If you love & respect men, focus on family, value self development and want to show up everywhere as the confident Godly feminine woman, this is the community for you. Click here to join me https://www.skool.com/feminine-freedom/about
Learn more about me and my coaching. Visit ...
Women with unhealthy masculine energy fall into 2 camps: Hiders or Hustlers. Listen to this week’s Blooming podcast episode to learn which one you are. Or are you both?!
Don’t worry…I’m also going to share how not to be either!
Watch the video podcast on YouTube by CLICKING HERE.
Get the full show notes by CLICKING HERE.
Want to go inside the mind and heart of a man and learn exactly what he wants and needs in order to fall in love & commit? Access the on-demand workshop where you'll finally understand why love has felt so difficult & learn the strategies that actually work to get him to be yours. http://anabellingleton.com/workshop
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that women struggle with. http://anabellingleton.com/10-hidden-masculine-optin
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and join my mini course here. http://anabellingleton.com/feminine-freedom-optin
Join me in my private community Feminine Freedom. If you love & respect men, focus on family, value self development and want to show up everywhere as the confident Godly feminine woman, this is the community for you. Click here to join me https://www.skool.com/feminine-freedom/about
Learn more about me and my coaching. Visit ...
Hey there, welcome to the new episode of the BLOOMING podcast!
In today's episode, I'm talking to all you aspiring coaches and entrepreneurs out there who've noticed that I've been rocking the success game. Making good money, putting in just a few hours a week, and loving what I do.
I constantly get bombarded with questions on social media and everywhere else, all asking the same thing: "How do you pull it off? How'd you build this amazing thing?"
Well, I'm sharing the 3 tools I use day in and day out – the one that helped me make multiple 6 figures and it's going to help me earn $1 million dollars a year, all while keeping that work-life balance in check.
I hope you find the podcast useful!
Download the Self-Organization Model and LOVE Model PDF FREE: CLICK HERE Download the Masculine/Feminine Percentage PDF FREE: CLICK HERE
Click here for the full show notes and links.
Want to go inside the mind and heart of a man and learn exactly what he wants and needs in order to fall in love & commit? Access the on-demand workshop where you'll finally understand why love has felt so difficult & learn the strategies that actually work to get him to be yours. http://anabellingleton.com/workshop
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that women struggle with. http://anabellingleton.com/10-hidden-masculine-optin
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and join my mini course here. http://anabellingleton.com/feminine-freedom-optin
Join me in my private community Feminine Freedom. If you love & respect men, focus on family, value self development and want to show up everywhere as the confident Godly feminine woman, this is the community for you. Click here to join me https://www.skool.com/feminine-freedom/about
Learn more about me and my coaching. Visit ...
In this week's episode I'm sharing the advice I would give my 3 daughters, aka the lessons I learned in 2023.
I have to be really honest, I was really super nervous to film this episode. Turn the mic on for me to share best practices and coaching advice for women and I can do it. But for some reason sharing my personal lessons and experiences leaves me feeling so vulnerable!
But I had huge breakthroughs and I want you to learn from all my stuff so I pray it serves you.
Watch the video podcast episode on Youtube HERE.
Click here for the full show notes.
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that woman struggle with.
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and Join my mini course here.
Ready to work with me in Feminine Freedom, my coaching program where I help woman master their feminine energy, click here .
Ready to master your feminine energy? Click here to access pre-enrollment into Feminine Freedom, my coaching program where I help women master your feminine energy and undo unhealthy masculine patterns. http://anabellingleton.com/feminine-freedom-preenrollment
Read my private journal called Thriving here: http://anabellingleton.com/thriving-newsletter-yt
Get new entries delivered straight to your inbox every Thursday.
Coach with me in Feminine Freedom, my group coaching program where I help women my coaching program where I help women master your feminine energy and undo unhealthy masculine patterns.
Click here: http://anabellingleton.com/feminine-freedom-preenrollment
Learn more about me and my coaching.
Visit https://anabellingleton.com
Follow me on instagram https://www.instagram.com/anabell.ingleton/
Want to go inside the mind and heart of a man and learn exactly what he wants and needs in order to fall in love & commit? Access the on-demand workshop where you'll finally understand why love has felt so difficult & learn the strategies that actually work to get him to be yours. http://anabellingleton.com/workshop
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that women struggle with. http://anabellingleton.com/10-hidden-masculine-optin
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and join my mini course here. http://anabellingleton.com/feminine-freedom-optin
Join me in my private community Feminine Freedom. If you love & respect men, focus on family, value self development and want to show up everywhere as the confident Godly feminine woman, this is the community for you. Click here to join me https://www.skool.com/feminine-freedom/about
Learn more about me and my coaching. Visit ...
Welcome to the new episode of the BLOOMING podcast!
In today’s episode, I am shattering the common misconceptions about what men desire while choosing women as partners. SPOILER ALERT: it's not about your job, your bank balance, your material possessions, or its definitely not, whether you sleep with him or not.
I'm sharing the things that men find high value in women that make them choose, date, commit, and even walk down the aisle with that woman.
Also, I'm going to discuss how I missed out on snagging healthy masculine men due to dating blunders, how women tend to go into two subconscious roles that make men think you aren't a valuable woman, and why it's best to know what kind of partner you want before you start dating.
I hope you enjoy the podcast!
Quick Highlights from This Episode:
- What does it mean to be a high-value man or woman?
- Men and women are attracted to different things.
- My own mistakes that prevent me from attracting high-value men.
- The three things men look for when choosing a woman to date.
- You need to have a life outside of the relationship too.
- Two things women do subconsciously in relationships that turn away men (Check if you are also doing the same).
Click here for the full show notes and links.
Want to go inside the mind and heart of a man and learn exactly what he wants and needs in order to fall in love & commit? Access the on-demand workshop where you'll finally understand why love has felt so difficult & learn the strategies that actually work to get him to be yours. http://anabellingleton.com/workshop
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that women struggle with. http://anabellingleton.com/10-hidden-masculine-optin
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and join my mini course here. http://anabellingleton.com/feminine-freedom-optin
Join me in my private community Feminine Freedom. If you love & respect men, focus on family, value self development and want to show up everywhere as the confident Godly feminine woman, this is the community for you. Click here to join me https://www.skool.com/feminine-freedom/about
Learn more about me and my coaching. Visit ...
Today, I am going to tell you about “FEMININE LEADERSHIP.
What does it mean?
Why be a feminine leader?
The pros, cons, and all the beautiful things about it!
Picture this: When you embrace your inner feminine leader, you're not just influencing your community, kids, and friends – even your man gets a dose of inspiration.
But if you don’t know what it is, how to be the one, and feel like "Hold on, I need a guide on this,"
This episode is your go-to crash course on everything about feminine leadership.
QUICK HIGHLIGHTS FROM THIS EPISODE:
- FEMININE LEADERSHIP: what it is, its pros, cons, and the beauty it brings to life.
- Impact of having a feminine leader around you,
- Godserving Feminine is led by the spirit, not the comfort-seeking body.
- You are meant to be in the community, not alone
- Being a Feminine leader helps your man step up his masculine energy
Watch the video podcast on Youtube HERE
Click here for the full show notes and links.
Want to go inside the mind and heart of a man and learn exactly what he wants and needs in order to fall in love & commit? Access the on-demand workshop where you'll finally understand why love has felt so difficult & learn the strategies that actually work to get him to be yours. http://anabellingleton.com/workshop
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that women struggle with. http://anabellingleton.com/10-hidden-masculine-optin
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and join my mini course here. http://anabellingleton.com/feminine-freedom-optin
Join me in my private community Feminine Freedom. If you love & respect men, focus on family, value self development and want to show up everywhere as the confident Godly feminine woman, this is the community for you. Click here to join me https://www.skool.com/feminine-freedom/about
Learn more about me and my coaching. Visit ...
In this week’s episode, I’m sharing what I believe Biblical femininity is and how it benefits your life to be in your true God-given design.
What does it mean to be a woman rooted in her faith of Jesus Christ and driven by God’s will for her life.
QUICK HIGHLIGHTS FROM THIS EPISODE:
- How doing less allows you to receive more.
- The feminine traits that create deep connections with others.
- How men under the authority of God desire feminine women.
- How being more like Jesus help you end generational trauma
- The benefit that helps you feel safer in the world.
Watch the video podcast on Youtube HERE
Click here for the full show notes and links.
Want to go inside the mind and heart of a man and learn exactly what he wants and needs in order to fall in love & commit? Access the on-demand workshop where you'll finally understand why love has felt so difficult & learn the strategies that actually work to get him to be yours. http://anabellingleton.com/workshop
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that women struggle with. http://anabellingleton.com/10-hidden-masculine-optin
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and join my mini course here. http://anabellingleton.com/feminine-freedom-optin
Join me in my private community Feminine Freedom. If you love & respect men, focus on family, value self development and want to show up everywhere as the confident Godly feminine woman, this is the community for you. Click here to join me https://www.skool.com/feminine-freedom/about
Learn more about me and my coaching. Visit ...
This episode is for all you beautiful single God-loving woman!
Hold on to your seats because I'm giving you the best dating and mating advice of your life. Get a pen out, take notes and pay attention.
You women know that I study the brain and body like a research scientist. And I've been studying the male and female brain this year and it changed my life.
God made us so perfectly to fit together like a glove but your unhealthy masculine patterns will unfortunately get in the way of your ability to attract, bond with and commit with a healthy masculine man and I'm sharing all the details in this episode.
QUICK HIGHLIGHTS FROM THIS EPISODE:
- The 3 hormones that men need in order to fall in love
- What a masculine man wants
- What makes a masculine man repelled by you
- What you need to do to attract him, bond and get him to commit
- The WORST masculine behavior that makes him see you as a competitor and not a companion
Watch the video podcast on Youtube HERE
Click here for the full show notes and links.
Want to go inside the mind and heart of a man and learn exactly what he wants and needs in order to fall in love & commit? Access the on-demand workshop where you'll finally understand why love has felt so difficult & learn the strategies that actually work to get him to be yours. http://anabellingleton.com/workshop
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that women struggle with. http://anabellingleton.com/10-hidden-masculine-optin
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and join my mini course here. http://anabellingleton.com/feminine-freedom-optin
Join me in my private community Feminine Freedom. If you love & respect men, focus on family, value self development and want to show up everywhere as the confident Godly feminine woman, this is the community for you. Click here to join me https://www.skool.com/feminine-freedom/about
Learn more about me and my coaching. Visit ...
In this week's episode, I'm sharing the concept I created to explain masculine behavior patterns in women, how they begin and how they negatively affects women.
Watch the video on Youtube by clicking HERE.
Ready to master your feminine energy? Click here to access pre-enrollment into Feminine Freedom, my coaching program where I help women master your feminine energy and undo unhealthy masculine patterns.
Read the full show notes HERE.
Read my private journal called Thriving here and sign up for weekly emails about all things feminine energy, healing and living a life where you thrive. Get new entries delivered straight to your inbox every Thursday.
Learn more about me and my coaching HERE.
Follow me on instagram HERE.
Follow me on TikTok HERE.
Want to go inside the mind and heart of a man and learn exactly what he wants and needs in order to fall in love & commit? Access the on-demand workshop where you'll finally understand why love has felt so difficult & learn the strategies that actually work to get him to be yours. http://anabellingleton.com/workshop
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that women struggle with. http://anabellingleton.com/10-hidden-masculine-optin
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and join my mini course here. http://anabellingleton.com/feminine-freedom-optin
Join me in my private community Feminine Freedom. If you love & respect men, focus on family, value self development and want to show up everywhere as the confident Godly feminine woman, this is the community for you. Click here to join me https://www.skool.com/feminine-freedom/about
Learn more about me and my coaching. Visit ...
Season 3 is here! I'm so excited to kick it off with a very vulnerable story about what I've experienced the past year and how it's completely transformed me for the better.
I'm going deep into explaining what how I shifted so many things in my life since I undid masculine patterns.
I'm explaining what led me to this and I hope it will help you understand yourself better.
It was really shocking to me and I think my story will surprise you.
I can't wait to share it with you.
Click here for the show notes.
Watch the video on Youtube by clicking HERE.
Ready to master your feminine energy? Click here to access pre-enrollment into Feminine Freedom, my coaching program where I help women master your feminine energy and undo unhealthy masculine patterns.
Read my private journal called Thriving here and sign up for weekly emails about all things feminine energy, healing and living a life where you thrive. Get new entries delivered straight to your inbox every Thursday.
Coach with me in Feminine Freedom, my group coaching program where I help women my coaching program where I help women master your feminine energy and undo unhealthy masculine patterns. Click here.
Learn more about me and my coaching HERE.
Follow me on instagram HERE.
Follow me on TikTok HERE.
Want to go inside the mind and heart of a man and learn exactly what he wants and needs in order to fall in love & commit? Access the on-demand workshop where you'll finally understand why love has felt so difficult & learn the strategies that actually work to get him to be yours. http://anabellingleton.com/workshop
Want to know the 10 Hidden Masculine Traits That Keep You Overworked & Underloved? .....click here to download my free ebook to learn if you have them plus the 20 common masculine patterns that women struggle with. http://anabellingleton.com/10-hidden-masculine-optin
Learn How To Master Your God-Given Feminine Energy and Undo Unhealthy Masculine Patterns here and join my mini course here. http://anabellingleton.com/feminine-freedom-optin
Join me in my private community Feminine Freedom. If you love & respect men, focus on family, value self development and want to show up everywhere as the confident Godly feminine woman, this is the community for you. Click here to join me https://www.skool.com/feminine-freedom/about
Learn more about me and my coaching. Visit ...
Michelle Wenger is a current Bloom member and she's sharing all the things she overcame as a result of healing from her past in the Bloom program.
Specifically we talked about how her unhealed wounds were causing her to by hyper masculine and want to work and not trust her husband to provide. Michelle shared how because her father died in her teens, it caused her to have a lot of anxiety around going to the hospital which was keeping her from getting medical attention to an issue that would have killed her.
Listen to learn what she's been able to accomplish as a result of healing. You can't miss this one!
To follow me on Instagram, go here: @anabell.ingleton and @bloomingpodcastshow
Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
In this episode of the Blooming podcast, we are starting season 3 with a bang!
I've been so excited to share this topic with you and it's finally time.
I'm sharing the 3 biggest mistakes you're making when healing and why it's causing you to not get the results you want.
You know...you want a positive hopeful mindset, the ability to manage your emotions and thoughts, you want your behaviors to match and align with your goals and that future you want.
But it's not working. And I'm gonna explain exactly why.
Secure your seat to the new live training FROM WOUNDS TO WISDOM: Exactly How To Heal & Transform Your Relationship With Your Past by clicking HERE.
Access the new upcoming FREE live training FROM WOUNDS TO WISDOM: Exactly How To Heal & Transform Your Relationship With Your Past HERE. It's on Wednesday, September 6th at 12pm PST and I want to see you there.
To follow me on Instagram, go here: @anabell.ingleton and @bloomingpodcastshow
Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
This is one of the most common limiting beliefs that is so sneaky but really gets you in trouble.
Listen to learn the negative symptoms this limiting belief creates, what created it and how to permanently remove it.
Want to work with me in the BLOOM coaching program? Click HERE **to get on the waitlist or join now if we are enrolling!
Access the new upcoming FREE on-demand training THE CONSISTENCY CODE: Cracking The Formula For Goal Achievement HERE**. It's releasing really soon so sign up to get receive it when it launches
Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
-To follow me on Instagram, go here: @anabell.ingleton and @bloomingpodcastshow
Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, ...
In this week's episode, I'm sharing the things that successful people don't do.
I truly believe that having a life where you get exactly what you want ...happens faster when you say no certain things. Sure you gotta take action. You need a strategy and you need to execute.
But more than anything, it involves stopping old behaviors, ways of thinking, feeling and old belief systems and philosophies.
Successful people are so different. Listen to learn why.
Want to work with me in the BLOOM coaching program? Click HERE **to get on the waitlist or join now if we are enrolling!
Access the new upcoming FREE on-demand training THE CONSISTENCY CODE: Cracking The Formula For Goal Achievement HERE**. It's releasing really soon so sign up to get receive it when it launches
Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
-To follow me on Instagram, go here: @anabell.ingleton and @bloomingpodcastshow
Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, ...
A current Bloom client shares her honest story of her life before she joined Bloom and how life looks completely different now.
Listen to hear everything she tried before, who she blamed and how she coped when she didn't know what the real issues were.
I can't wait for you to hear her transformation.
Ready to finally have your actions match your desires? Join Bloom now via the link below.
Want to work with me in the BLOOM coaching program? Click HERE **to get on the waitlist or join now if we are enrolling!
Access the new upcoming free on-demand training THE CONSISTENCY CODE: Cracking The Formula For Goal Achievement HERE**. It's releasing really soon and you aren't going to want to miss it.
Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
-To follow me on Instagram, go here: @anabell.ingleton and @bloomingpodcastshow
Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, ...
This is an episode filled with huge belief shifts for YOU.
In this week's episode I'm talking about two of the most common limiting beliefs that keep you from losing weight, making more money, starting your business, having loads of time freedom, getting more clients, finding your dream partner, fixing your marriage.
Whatever it is you want.
Listen to learn what they are, if you have them and EXACTLY how to remove them.
Click below to join Bloom now. If you have any questions about the program, DM me on instagram. The link to my instagram profile is below here on the notes.
Want to work with me in the BLOOM coaching program? Click HERE **to get on the waitlist or join now if we are enrolling!
Access the new upcoming free on-demand training THE CONSISTENCY CODE: Cracking The Formula For Goal Achievement HERE**. It's releasing really soon and you aren't going to want to miss it.
Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
-To follow me on Instagram, go here: @anabell.ingleton and @bloomingpodcastshow
Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, ...
Disclaimer
-Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!
-Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
-To follow me on Instagram, , go here: @anabell.ingleton or @bloomingpodcastshow
-Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
You're getting to listen to a clip from a recent coaching session I had with a client. This is part of the Bloom program where we have a group coaching call every week. This past week I coached a client, Nalleli, on a moment that was very frustrating and difficult for her.
She's ready to start this portion of business, know exactly what's holding her back but can't move forward to actually create it.
I think so many of you can relate. I know I could.
We get deep. I cry. At some point she cries too and we get her to have full clarity and true motivation, focus and confidence and desire to launch her business!
See how we did it and how I walk you through her whole issue. I break it all down.
Click HERE to watch the video of the coaching call!
Also click below to get the worksheet to learn how to do this work.
Disclaimer
-Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!
-Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
-To follow me on Instagram, , go here: @anabell.ingleton or @bloomingpodcastshow
-Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
In this week's episode I'm sharing my tips on what to do when you feel like you don't have it figured out.
Disclaimer
-Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!
-Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
-To follow me on Instagram, , go here: @anabell.ingleton or @bloomingpodcastshow
-Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
This week I'm explaining exactly why if you don't start your goal from abundance, when you actually DO get results, they will disappear as soon as they came in. I'm explaining the importance of starting from abundance and how that's the biggest game changer.
I'm also explaining how to stop the vicious cycle of feast and famine in your life.
Disclaimer
-Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!
-Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
-To follow me on Instagram, , go here: @anabell.ingleton or @bloomingpodcastshow
-Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
In this week's podcast episode, I share how I believe Change happens In Instant and I’ll prove it to you.
This is the audio from a mini training I did on Instagram Live.
Listen to learn exactly why you don’t believe you can change and why you keep giving up on your goal.
I’m sharing:
• the REAL formula to success (and how you’re actually already using it in so many areas of your life.
• the common amazing belief you’re believing (and applying) as an employee but you’re completely forgetting it when you want to be an entrepreneur. (spoiler alert: it’s costing your hundreds of thousands of dollars 💵💵)
• the tool that’s helped me earn almost $1 million dollars in my business (that you can easily learn and use today)
• the most common misconception about success that’s keeping you broke, tired and overworked.
The formula I shared in this video is:
Strategy + Action - Resistance = Success
Disclaimer
-Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!
-Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
-To follow me on Instagram, , go here: @anabell.ingleton or @bloomingpodcastshow
-Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
Life is a crazy mix of various roles and responsibilities. We've got to play different parts like being a mom, a wife, or a friend. And guess what? Each of these roles demands us to tap into different energies. Sometimes we're all about that soft nurturing vibe and Other times, we gotta channel our inner leader and guide them on the right path.
So in this episode, I am talking about feminine and masculine energy. What are they exactly? How do they work? And most importantly, how can we apply them to different areas of our lives while keeping a sweet balance? Believe me, learning about these things has been a game-changer for me. It's helped me heal and manage the different aspects of my life way better.
So, take a coffee, relax, and let me fill you in on all the exciting stuff. Just hit that play button and enjoy the ride!
Quick highlights from this episode:
- All about the Profit First System
- Getting my money right through compartmentalization strategy.
- Separating own money and business money is like separating the State from the Church
- What is meant by feminine and masculine energy?
- Balancing Feminine and masculine energy in different areas of life
RESOURCES FOR YOU-
- Watch this episode on YouTube HERE
-Link to Profit First Book - HERE
-Link to my CPA firm Fit For Profit - Shannon-Listen to - Ep96: Taking Care Of The Business (The Self-Organization Model) HERE
-Listen to - Ep99: All or Nothing Thinking HERE
-Find full show notes and more resources HERE
—-----------------------------------------------
Disclaimer
-Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!
-Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
-To follow me on Instagram, , go here: @anabell.ingleton or @bloomingpodcastshow
-Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
"To all you amazing listeners out there, it's official: We've hit the magical number - 100 episodes of the Blooming Podcast! Can you feel the excitement in the air? 🥳
I started this podcast in 2020, and in May 2023, I hit my 100-episode mark. I couldn't have done it without your support and love. Thank you for being part of this podcasting adventure!"
I am celebrating 100 episodes with you all today with this special episode. I am sharing all the highs and lows of my journey, how starting the podcast helped me build self-awareness, confidence and reach so many people to serve them and what is my future content plan for all of you.
Tune into this episode to join me in celebration. Keep listening, and don't forget to spread the word!
Quick highlights from this episode:
- Thank You notes for all of you
- My three-year podcasting journey in brief
- Why starting a podcast was one of my best decision
- Scared to Start Your Podcast? Listen to my ideas on how you tackle it.
- It’s discipline and commitment to your "WHY" that keeps you moving.
- What can you expect from future episodes of the Bloom Podcast?
**Resources For You-
-Watch the video podcast on Youtube HERE**
-Find full show notes and more resources HERE -Listen to my fav episode- Ep96: Taking Care Of The Business (The Self-Organization Model) HERE - Listen to the episode - I Went To College To Get A Boy To Like Me HERE - Listen to the episode - Why I Cancelled My Group Coaching Program HERE
-Check out my other fav Podcast: Tim Ross- The Basement, Another podcast I mentioned, Alex Cooper-Call Her Daddy --------------------------------------------------------------------------------
Disclaimer
-Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!
-Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
-To follow me on Instagram, , go here: @anabell.ingleton or @bloomingpodcastshow
-Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
Have you ever noticed how even if you put 100% effort into something, one tiny thing goes wrong, and your mood gets ruined so badly that you want to quit everything?
The same happened to me when I was working to upgrade Bloom to make it better and faster for my clients. I just wanted to add a new module but my mind made a generalization that Bloom is not worth it, and in the next sec, I started overthinking even though all my clients got great results.
I know this happened to all of you, so in this episode of the Blooming podcast, I wanted to share with you "All or Nothing thinking", why did it happen and how can you overcome this part.
Quick highlights from this episode:
- The story behind this podcast episode
- When your thoughts don’t support your desires
- Your brain makes generalizations of what you believe
- Overgeneralization can create negative thoughts & results
- Your goal should be specific (know the psychology behind it)
-Link to Profit First Book - HERE
-Link to my CPA firm Fit For Profit - Shannon
-Listen to the- Ep96: Taking Care Of The Business (The Self-Organization Model) HERE
-Listen to my Client Experience- Ep98- Bloom Client Story: Desiree C.
- Read How Online Bullying Almost Made Me Quit Coaching, HERE
Disclaimer
-Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!
-Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
-To follow me on Instagram, , go here: @anabell.ingleton or @bloomingpodcastshow
-Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
In today's episode, I interviewed a Bloom member for the first time to give you an inside look at the program. I am talking to Bloom's Client Desiree about her experience inside Bloom.
Why has she joined Bloom?
How has it changed her life?
The way she feels inside bloom...
Desiree's story started when she turned 30 and felt empty and wanted more than a 9 to 5 in her life. After working in Bloom, she has gained so much trust and confidence in herself to take a leap to move forward with her content creation journey. Now she is making more money and building the life she always wanted.
If you want to know what transformation I'd have if I joined Bloom and stalked my website, listen to this podcast, you will get all the deets. If you would like to join,click here to apply now.
Quick highlights from this episode:
- Get to know about the Desiree
- The vicious cycle of inaction and how Bloom has solved this
- 9 to 5 insurance agent to fulfilling her passion for being a makeup content creator
- Bloom isn’t just about digging into the past or blaming someone
- What support Desiree feels inside Bloom (that you can have too)
Listen to the episode for all the details.
Disclaimer
Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!
Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
To follow me on Instagram, go here: @anabell.ingleton
Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
Welcome back to another episode of the Blooming Podcast!
I have recorded this episode to share with you all the changes I have made to my signature coaching program-Bloom. I love getting my clients big results, so I always look for ideas on how I can get them from point A to B faster, so they can finally remove their blocks, heal trauma and get the life they want.
I am sharing all the details of adding a new modality Psych-K that changed my life for the better and I am excited to add this in Bloom. Not only this, you will see a shift in content and the people I am focusing on.
I have shared all the details in this episode. If you are thinking about joining Bloom to finally lead your life the way you want, applications are open to apply. The link is given below.
Apply for Bloom HERE.
Quick highlights from this episode:
- The story behind adding new modalities for all of you.
- How Psych-K can help you
- Why do I teach in a group coaching program rather than one-to-one?
- Get all the deets of changes I am making in Bloom and my work.
Listen to the episode for all the details.
Disclaimer
Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!
Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
To follow me on Instagram, go here: @anabell.ingleton
Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
Why are some people easily able to connect, fall in love, get happiness, and experience joy, safety, abundance, money, and health?
And why do some people just aren't? Why are they bums on the streets? Homeless, unhealthy, overweight, and addicted.
There's a BIG reason why behind this and I'm gonna explain it in today’s episode with the help of the Self-Organization model. This model is made out of so many amazing modalities I have learned, like psychological healing modalities mindset stuff, and a lot of different things.
“The self-organization model is basically, like an outline, a framework that lets you understand all the different parts of you.”
And if you don’t know what parts and schema are, or how is your internal system set up, I have explained all this in my previous episode. You can listen before this episode to understand it even better. Quick highlights from this episode:
- Your Limiting beliefs is creating stuckness within you,
- What is the Self-Organization Model and What is its purpose?
- Emotional management isn't just calming yourself down (it's about getting yourself up)
- Your thoughts are a symptom of your internal system
- Why does your psyche keep you safe?
- The employee, managers, and CEO: What they mean in the self-organization Model
- Your higher self is always living inside of you
- You're the one who has to set the priorities and the boundaries in your internal system, not your parts.
**Listen to the episode for all the details.
RESOURCES FOR YOU:
-EP. #95: There’s This Other Part Of Me That…*LISTEN HERE* -Download the Pdf diagram of the SELF-ORGANIZATION MODEL to understand it better. CLICK HERE -Find full show notes and more resources HERE -Watch the video podcast of this episode on the Youtube channel, GO HERE! -------------------------------------**
Disclaimer
Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!
Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
To follow me on Instagram, go here: @anabell.ingleton
Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
Have you ever wondered..."WHY is it that sometimes I feel like I’m split…or I’m torn? I wanna do one thing and another part of me wants to do something completely different? Why is that? And why is it hard for me to choose? Why can’t I make a decision? Why does it feel so difficult?”
If your answer is, Yeahh! That’s me, Welcome to the Blooming Podcast! In this episode, I’m giving you an inside look at your internal system. I’m explaining exactly why that happen with you, how can find your cause and how to fix it.
I also discussed how my client's overspending habit loop kept her from starting a saving habit until we sat down, worked, and found ways to heal her broken internal links.
Tune in now to get the answers you need!
Quick highlights from this episode:
- Your body is made up of wonderful pieces of puzzle inside of you
- What happens when your internal pieces break down and just keep floating inside you?
- How are parts and limiting beliefs created?
- Your limiting schema is causing you to live in fear
- To heal, your broken internal pieces need completion
- My client's Story- she stopped her overspending habit by finding and fixing her internal pieces
- Find out what is your maladaptive behavior
Listen to the episode for all the details.
RESOURCES FOR YOU-
-Ep. 78 - How I Coach And Why?-Behind The Scenes : CLICK HERE TO LISTEN
-How Parts and Limiting Beliefs Are Created? Download the pdf to understand. LINK HERE
-Watch the video podcast of this episode on the Youtube channel, GO HERE! -For full show notes, go here: CLICK HERE
Disclaimer
Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!
Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry.
To follow me on Instagram, go here: @anabell.ingleton
Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
Welcome back to the new episode of the Blooming Podcast! I am your host, Anabell is back with a new episode after a short break, and this episode gonna be a little bit TOUGH for you.
I want to ask you a question, are you happy with what you have or you are just SETTLING for it? You wanted more in your life but have to satisfy with what you have for any reason-either it’s your fear, parental history, or societal conditioning.
In this episode, I uncover the reasons why people settle for less, how it is dangerous for you, and questions you can ask yourself to find out what makes you settle for less. Further, this episode focuses on how it's crucial to be the person you want to attract. If you want a patient partner but you, yourself are not one, you will keep attracting the wrong person into your life.
This episode starts with painful facts and messy questions to ask yourself and ends with giving you clarity.
Quick highlights from this episode:
- Let’s understand the hidden belief that makes you settle for less
- Results of settling for less and why it is dangerous
- “Something is better than nothing” is a lie
- How does your family connection trigger you to settle
- What you can do to stop this and achieve more in your life
- “Whoever you are is what you get
- Find how your past affects what are your beliefs now (by asking these question)
- Know about my coaching program "BLOOM" and when it will be open for enrollment
Listen to the episode for all the details.
----------------------
RESOURCES TO HELP YOU TO THRIVE:
➡️Ready to heal? Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist.
➡️Get my weekly email, Thriving: The Journal, packed with real client stories (and mine), real transformations, and how-to-tools to succeed at home and business. CLICK HERE to get it straight to your inbox.
➡️To follow me on Instagram, go here: @anabell.ingleton
➡️Check out my Youtube Channel: https://www.youtube.com/@anabellingleton3004/featured ➡️Find Full Show notes and much more awesome resource HERE!
Enjoy the show?
Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
And if you love the episode, Leave me a review in Apple Podcasts so others can find it too. Your feedback helps other listeners find the show and encourages me to keep creating content. Thank you!
Disclaimer
I'm back with another new episode of the Blooming podcast!
Last month, I launched my group coaching program Bloom, which helps women find and remove hidden limiting beliefs that cause them to self-sabotage their life. The launch went AMAZING! - I made six figures, and many women joined the program. You probably saw all this on my story, content, and podcast.
In this episode, I want to take you behind the scenes and share six lessons I learned from my six-figure launch. I have shared the lessons I learned from my previous launch that wasn't as successful as I had hoped, what I have improved, what work I did, and some no-BS business truth for all of you.
This episode is full of information, lessons, and insights that you're going to love
Quick highlights from this episode:
* When rest is good, work is great.
* Get better, not bigger. Focus more on your current client than the new one.
* “Failure inspires winners. Failure defeats losers.”
* Success always follows failures.
* work smart and really focus on today so you can rest abundantly tomorrow
* Don't give people samples, give them breakthroughs (This is such a weird one but true)
* Make your service great and people will find you.
Listen to the episode for all the details.
Find full show notes and more resources HERE
Disclaimer
Watch the video recording of episode on my YouTube channel here!
Ready to stop procrastinating, feeling insecure, self doubt and not having the ability to make more money? Work with me in Bloom, https://anabellingleton.com/bloom
Learn more about me and my coaching. Visit https://anabellingleton.com/
Join my private newsletter for entrepreneurs that want to earn with ease and deliver your service with confidence. https://anabellingleton.com/trauma-informed-ceo-list
Our brain is like the control center of our lives - it's responsible for everything we think, feel, do and act. However, when it gets out of balance due to reasons like stress, trauma, injury, or anything, it can get stuck to a sub-optimal level.
So, in this week's podcast episode, I have invited Jeanna Rice, an amazing certified brain trainer and founder of Neurise Brain Balance. She helps people optimize their Brain power by naturally addressing a wide variety of symptoms and conditions using an advanced technology called Neurofeedback.
She explained about Neurofeedback, how it works, and how it's it improves your brain function and, ultimately, your life. You will also hear about interesting case studies of Neurofeedback and brain tips from her.
Listen to the episode to get all the DEETS!
Find Full Show Notes and details HERE
CONNECT WITH JEANNA:
Website: www.neurisebraintraining.com
Instagram: https://www.instagram.com/neurise_brain_balance/
Facebook: https://www.facebook.com/neurisebraintraining
CONNECT WITH ME-
Instagram: https://www.instagram.com/anabell.ingleton/
Website: https://anabellingleton.com/
Disclaimer
Watch the video recording of episode on my YouTube channel here!
Ready to stop procrastinating, feeling insecure, self doubt and not having the ability to make more money? Work with me in Bloom, https://anabellingleton.com/bloom
Learn more about me and my coaching. Visit https://anabellingleton.com/
Join my private newsletter for entrepreneurs that want to earn with ease and deliver your service with confidence. https://anabellingleton.com/trauma-informed-ceo-list
In this week’s podcast episode, I talk to the amazingly talented Elodie, are who helps women prepare for pregnancy, labor and delivery, as well as help them process and heal any painful prior pregnancy experiences.
She is trained in a subconscious healing modality that helps women process their past pregnancies that are keeping them from enjoying their current or next pregnancy.
Find her on Instagram HERE
Get the full shownotes here.
Listen for all the details!
Disclaimer
Watch the video recording of episode on my YouTube channel here!
Ready to stop procrastinating, feeling insecure, self doubt and not having the ability to make more money? Work with me in Bloom, https://anabellingleton.com/bloom
Learn more about me and my coaching. Visit https://anabellingleton.com/
Join my private newsletter for entrepreneurs that want to earn with ease and deliver your service with confidence. https://anabellingleton.com/trauma-informed-ceo-list
In this week's episode, I share very personal stories about why it has been difficult to trust women in friendships and men in romantic relationships.
I get super honest and vulnerable about how this was negatively affecting my life, exactly how I was able to change and begin trusting others again and what happened to me as a result
Listen to the full episode for all the details!
For the full show notes, click HERE.
Disclaimer
Watch the video recording of episode on my YouTube channel here!
Ready to stop procrastinating, feeling insecure, self doubt and not having the ability to make more money? Work with me in Bloom, https://anabellingleton.com/bloom
Learn more about me and my coaching. Visit https://anabellingleton.com/
Join my private newsletter for entrepreneurs that want to earn with ease and deliver your service with confidence. https://anabellingleton.com/trauma-informed-ceo-list
In this episode, I'm sharing the neuroscience around why you heal when you are around people. Yes, that's right, connection and love help you heal. When you see others doing what you want to do, it expands your mindset and enables you to think this is possible for you, too.
I'm also sharing the reason why I shifted to a group coaching program and am completely sold on it. I really do believe that change happens faster in a group coaching setting.
All the coaching programs I've been in in the past 2 years have been in a group format, and I'll never go back….and neither should you!
P.S.- I am officially launching my group coaching program BLOOM next week, but you can schedule a free Clarity Call NOW to find out if Bloom is right for you. CLICK HERE TO BOOK A CALLFind full show notes and more resources HERE
Disclaimer
Ready to stop procrastinating, feeling insecure, self doubt and not having the ability to make more money? Work with me in Bloom, https://anabellingleton.com/bloom
Learn more about me and my coaching. Visit https://anabellingleton.com/
Follow me on instagram https://www.instagram.com/anabell.ingleton
Join my private newsletter for entrepreneurs that want to earn with ease and deliver your service with confidence. https://anabellingleton.com/trauma-informed-ceo-listWatch the video recording of episode on my YouTube channel here!
Welcome back to another episode of the Blooming Podcast!
In this episode, I share with you why failure/disease/emotional pain/stuckness is a habit and why success can be made into one too.
I’m sharing the comparison about how emotional stuckness becomes a perpetual behavior pattern and how health and thriving become recursive, meaning it builds on itself and gets stronger and better!
Listen to the episode for all the details.
Resources Mentioned For You-
How I Coach And Why- Behind The Scenes
Is the Bloom program for you? (get all the details here)
Find full show notes and more resources HERE
Ready to heal? Want to work with me in the BLOOM coaching program?
Click here **to get on the waitlist! I'm opening enrollment in December so you're not gonna want to miss a chance to get in.
Want to get on the private newsletter for entrepreneurs that want to sell with ease and deliver with confidence...*.click here* so you don't miss out on a thing, especially about when I formally launch The Trauma Informed CEO program.
Watch the video recording of episode on my YouTube channel here****!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/**
In this episode, I want to talk to you guys about the truth about your comfort zone. I've talked about this before on the podcast, but today I am going to discuss it a little differently.
So many people in the world stay in their comfort zone with the hopes of feeling safe and that’s so fair.
But the downside of not moving forward is that you miss out on the wonderful results that could have come from doing what created that discomfort zone.
Also, Bloom is opening enrollment in just a few weeks, for those who are ready to heal, remove their mental blocks, and finally take action on their goals. I will also share some of my clients' experiences on the podcast episode. So if you are not on the waitlist, get yourself on the list HERE.
Find full show notes and more resources HERE
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
Ready to heal? Want to work with me in the BLOOM coaching program?
Click here **to get on the waitlist! I'm opening enrollment in December so you're not gonna want to miss a chance to get in.
Want to get on the private newsletter for entrepreneurs that want to sell with ease and deliver with confidence...*.click here* so you don't miss out on a thing, especially about when I formally launch The Trauma Informed CEO program.
Watch the video recording of episode on my YouTube channel here****!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/**
**In this week's episode, I share what I believe to be the top and most important benefits of healing. They are all the amazing things that derive from doing "the work."
Listen for all the details!
Listen to October Sky HERE Click here for the full show notes: ---> HERE**
Ready to heal? Want to work with me in the BLOOM coaching program?
Click here **to get on the waitlist! I'm opening enrollment in December so you're not gonna want to miss a chance to get in.
Want to get on the private newsletter for entrepreneurs that want to sell with ease and deliver with confidence...*.click here* so you...**
**In this week's episode, I'm sharing EXACTLY what I Would Do If I Was Starting My Healing Journey from scratch!
This is a really great episode to listen to if you're looking to learn about what I wish I would have done in a different way or sooner or in a really better way.**
**Listen for all the details!
Click here for the full show notes: ---> HERE**
Ready to heal? Want to work with me in the BLOOM coaching program?
Click here **to get on the waitlist! I'm opening enrollment in December so you're not gonna want to miss a chance to get in.
Want to get on the private newsletter for entrepreneurs that want to sell with ease and deliver with confidence...**.click here...
**In this week's episode, I share the 5 "mistakes" I made in my healing journey. This is a really great episode to listen to if you're new to healing from the effects of trauma or if you're looking to feel and experience the changes faster!
Listen for all the details!
Click here for the shownotes: --->
Ready to heal? Want to work with me in the BLOOM coaching program?
Click here to get on the waitlist.**
Interested in finding out more about the new The Trauma Informed Coach program where I'm helping coaches create content that easily attract leads, sell and close with confidence and deliver your coaching consistently and with big results, click HERE to learn more.
Want to get on the private newsletter for coaches that want to sell with ease and deliver with confidence....click here so you don't miss out on a thing, especially about when I formally launch The Trauma Informed Coach program.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
In this episode, I'm gettin brutally honest about a recent issue I went through that affected my business, the way I see myself and my most recent program launch.
Also why I believe that what I sell isn't sexy.
This is a great episode. Full of lessons and personal growth.
Listen for all the details!
Interested in finding out more about the new The Trauma Informed Coach program where I'm helping coaches create content that easily attract leads, sell and close with confidence and deliver your coaching consistently and with big results, click HERE to learn more.
Want to get on the private newsletter for coaches that want to sell with ease and deliver with confidence....click here so you don't miss out on a thing, especially about when I formally launch The Trauma Informed Coach program.
Want to work with BLOOM?
Click here to get on the waitlist
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
This week I'm sharing what blocks are and how they effect you. I'm breaking down how they're created, what their purpose is, how to remove them and why its important to.
Get the show notes HERE.
Ready to remove your blocks? Join the Bloom waitlist here.
I'm sharing why I'm finally offering group coaching AND 1:1 (for a limited time).
This is lesson in changing your mind when the circumstances truly support the change. I'm giving you guys BTS details about why I felt completely ready and confident about launching a group program when earlier this year I totally did not!
Listen for all the details!
Work with me 1:1 to heal your brain and body from the effects of trauma.
Click here to book your free clarity call.
Want to work with BLOOM?
Click here to get on the waitlist
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
In this week’s episode, I’m breaking down ALL the details about Bloom.
I'm sharing:
- Who Bloom is for
- Who Bloom is Not for
- How Bloom will help you.
- Everything that is included in Bloom.
- The Bonuses you get when you join before Friday, September 9th.
- Why Bloom is so different and unique than other coaching programs.
- The special feature I added to Bloom!
- The high value added feature and advantage that the tools you learn in Bloom will give you for a lifetime.
- When the launch is over.
Ready to join Bloom? Click HERE to enroll now!
Bloom ends enrollment on Monday September
Follow me on Instagram, go here
In this week’s episode, I’m breaking down the difference between implicit and explicit memories and why they're SO important for you to understand the difference!
This is a piggy back off of last week's episode where I went deep into how I coach my clients and why.
Listen for all the details!
For the full show notes, go HERE
Work with me 1:1 to heal your brain and body from the effects of trauma.
Click here to get on the waitlist!
Want to work with me August 2022 in my new coaching program BLOOM?
Click here to get on the waitlist!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
In this week’s episode, I’m taking you behind the scenes. I'm sharing how I coach and how different it is to other coaches.
This is a long episode. But....it's full of so much knowledge. I truly believe it will teach you a lot about how I may be the coach for you.
Listen for all the details!
For the full show notes, go HERE
Work with me 1:1 to heal your brain and body from the effects of trauma.
Click here to get on the waitlist!
Want to work with me August 2022 in my new coaching program BLOOM?
Click here to get on the waitlist!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
In this week’s episode I’m sharing a story about how I went to college to get a guy to like me.
This is a very person story and I'm sharing this because I believe that it was done out of a fearful need I had...derived from pain and fear.
I KNOW many of you will relate to this experience I had when I was 28 and I learned so much from it.
Listen for all the details!
For the full show notes, click HERE.
Want to work with me August 2022 in my coaching program BLOOM?
Click here to get on the waitlist!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
Watch other videos of podcast recordings on my new YouTube channel HERE!
Pre roll disclaimer
Disclaimer
In this week’s episode I'm sharing a past episode but its GOOD.
I've been sharing a lot about "parts" and I wanted to share what they actually mean
Listen for all the details!
Want to work with me August 2022 in my coaching program BLOOM?
Click here to get on the waitlist!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
Watch other videos of podcast recordings on my new YouTube channel HERE!
In this week’s episode I'm sharing why it feels difficult to know what's right or wrong for you and your life and how you can actually begin to feel confident in your decisions!
It's really good. You don't want to miss this one.
Listen for all the details!
For the full show notes, go HERE.
Want to work with me August 2022 in my coaching program BLOOM?
Click here to get on the waitlist!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
Watch this episode on my new YouTube channel HERE!
In this week’s episode I'm sharing a concept of Cost vs. Value. Consider this a cons vs pro and how you make decisions and why you decide not to.
It's really good. You don't want to miss this one.
Listen for all the details!
For the full show notes, go HERE.
Want to work with me August 2022 in my coaching program BLOOM?
Click here to get on the waitlist!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
Watch this episode on my new YouTube channel HERE!
In this week’s episode I'm sharing what the most common limiting belief is, I'm not enough, and how it's causing you to do too much! What?
Listen for all the details!
For the full show notes, go HERE.
Want to work with me August 2022 in my coaching program BLOOM?
Click here to get on the waitlist!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
In this week’s episode I'm sharing how each of the two brain hemisphere affect your healing journey!
Listen for all the details!
For the full show notes, go HERE.
Want to work with me August 2022 in my coaching program BLOOM?
Click here to get on the waitlist!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
In this week’s episode I'm sharing how each of the two brain hemisphere affect your healing journey!
Listen for all the details!
For the full show notes, go HERE
Want to work with me August 2022 in my coaching program BLOOM?
Click here to get on the waitlist!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
Pre roll disclaimer
Disclaimer
In this week’s episode,
Listen for all the details!
For the full show notes, go HERE
Click here for the pdf of the brain!h
Work with me 1:1 to heal your brain and body from the effects of trauma.
Click here to get on the waitlist!
Want to work with me August 2022 in my new coaching program BLOOM?
Click here to get on the waitlist!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
And just like that......I'm back! Welcome to season 2 my friend!
In this week's podcast episode, I'm sharing everything that you can expect in season 2.
Listen for all the details!
For the full show notes, go HERE.
Work with me 1:1 to heal your brain and body from the effects of trauma.
Click here to get on the waitlist!
Want to work with me August 2022 in my new coaching program for women?
Click here to get on the waitlist!
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
Pre roll disclaimer
Disclaimer
In this week's podcast episode I share why I cancelled it and offered all participants a full refund.
Listen for all the details!
For the full show notes, go HERE.
Watch the Youtube video HERE.
Work with me 1:1 to heal your brain and body from the effects of trauma. I'm currently enrolling clients for the second quarter of 2022. Click here to book your Clarity Call.
Want to work with me August 2022? Click here to get on the waitlist.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
In this week's episode I share why we are built to have selfish brains and how that effects how we show up in the world.
Listen to the full episode for all the details.
For the full show notes, go HERE.
Join me in Self Made by clicking HERE.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
In this week's episode, I have my very first guest on the show EVER. Welcome my client, Ludmila Woodruff.
Lu (what I affectionately call her) worked with me in my Trauma to Triumph program. She was a newer Coach but was not earning what she wanted and not attracting clients consistently. She wanted to find and heal the deep beliefs that were keeping her from earning more and attracting her ideal clients.
Listen to the episode to learn how my coaching helped her and how I can help YOU in Self Made, my new coaching program for Coaches.
Listen for all the details!
For the full show notes, go HERE.
Join me in Self Made by clicking HERE.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
Follow Lu on Instagram here.
In this week's episode, I share all the details about my new coaching program, Self Made!
I'm giving you all deets, why I created it, who it's for, who it's not for and what the program entails.
Listen for all the details!
For the full show notes, go here.
Join me in Self Made by clicking HERE.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
In this week's episode, I share the concept of Self-Leadership. I go deep in this one. I share examples of parts of me that were driving my "car" and how and what I did to create more space in my internal system and allow my Self to lead.
Listen for all the details. https://anabellingleton.com/2022/02/23/ep-64-self-leadership/
For the full show notes, go here.
Join the waitlist for Self Made, my new group coaching program for Coaches where I help them utilize their highest Self to create a successful 1:1 coaching business.
https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
In this week's episode, I share the a concept I've created around Balance vs. Harmony.....and more specifically, how balance is nearly impossible and how Harmony is so much healthier and actually attainable.
Listen for all the details. https://anabellingleton.com/2022/02/16/ep-63-balance-vs-harmony/
For the full show notes, go here.
Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching early 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
In this week's episode, I share the 6 questions to ask to find out what patterns are creating shame, self abandonment and self protective behaviors.
Listen for all the details.
For the full show notes, go here.https://anabellingleton.com/2022/02/02/ep-62-what-triggers-your-self-protective-behavior/
Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching early 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
Pre roll disclaimer
Disclaimer
In this week's episode, I share why for so many people, rest is and should be a big part of their healing practice.
Listen for all the details.
For the full show notes, go here. https://anabellingleton.com/2022/01/26/ep-61-why-rest-helps-you-heal/
Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching early 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me in 2022.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
In this week's episode, I'm sharing the concept of Self Abandonment.
I'm sharing what it is, how it's created, how it's showing up in your life and how to stop doing it!
Listen for all the details.
For the full show notes, go here. https://anabellingleton.com/2022/01/19/ep-60-self-abandonment-what-is-it/
Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching early 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me in 2022.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
Pre roll disclaimer
Disclaimer
In this episode, I’m sharing tips on how to make your goals inevitable. I explain what's going on internally and how it effects whether you will reach them or not.
Listen for all the deets!
For the full show notes, go here.
Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching January 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me January 2022.
In this week's episode, I'm sharing the concept of thoughts being the language of the mind and feelings being the language of the body. I explain which of the two is stronger and how to use them both to create anything you want.
I also explain how you can regulate your emotions with your body and with your mind.
Listen for all the deets!
For the full show notes, go here. https://anabellingleton.com/2021/12/15/ep-58-feelings-thoughts-and-how-to-use-them/
Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching January 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me January 2022.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
Pre roll disclaimer
Disclaimer
In this week's episode, I'm sharing the big changes I had to make in my life recently. These changes were hard, uncomfortable....who am I kidding...they were painful in many moments.....but necessary in order to prepare me for 2022.
Listen for all the deets!
For the full show notes, go here. https://anabellingleton.com/2021/12/08/ep-57-whats-going-to-get-you-to-the-next-level/
Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching January 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me January 2022.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I'm sharing why I believe unhealed trauma is affecting who and what you attract in your life.
For the full show notes, go here. https://anabellingleton.com/2021/12/01/ep-56-is-trauma-affecting-who-what-you-attract-into-your-life/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me January 2022.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I'm sharing the concept of Internal Family Systems therapy.
I also share a very intimate insight of how my internal system (my firefighters) were trying to get my attention when I was in an unhealthy relationship.
For the full show notes, click here: https://anabellingleton.com/2021/12/01/ep-55-your-internal-system-how-trauma-affects-it/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me January 2022.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode, I share 3 common causes of stress that happen often and how to deal with them.
Get the full show notes here: https://anabellingleton.com/2021/10/27/ep-54-3-common-causes-of-stress/
Pre roll disclaimer
Disclaimer
In this episode, I share my thoughts and ideas on how to heal your money wounds.
I go deep into how they are created, why they happen, how they affect your ability to earn money in your life now and tips now how to heal those wounds and build a secure relationship around money.
This is a long episode guys so but it's full of so many truth bombs. Get ready to take some notes.
In this week's episode, I share the difference between attachment styles and love languages.
For the full show notes, go here: https://anabellingleton.com/2021/10/13/ep-52-attachment-styles-vs-love-languages/
Pre roll disclaimer
Disclaimer
In this week's episode, I share why I've decided to stop drinking alcohol.
Listen to find out what caused me to make this decision.
For the full show notes, go here: https://anabellingleton.com/2021/10/06/ep-51-are-you-coping-with-alcohol/
Pre roll disclaimer
Disclaimer
In this week's episode, I share the concept of disconfirming experiences and how having more of them creates more healing in your internal system!
For the full show notes, go here. https://anabellingleton.com/2021/09/29/ep-50-disconfirming-experiences/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I'm sharing the concept of Legacy Burdens.
For the full show notes, go here. https://anabellingleton.com/2021/09/24/ep-49-legacy-burdens/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
Listen to this episode to learn about why I believe creating boundaries are an integral part of your trauma and attachment wound healing journey.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I'm sharing the audio from my most recent Instagram Live about self-sabotage. Listen to learn why I call it "self protection" and the tips I give to stop it from happening and how to deal with it if it does.
For the full show notes, go here. https://anabellingleton.com/2021/09/08/ep-47-how-to-stop-self-sabotage/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode, I share about the healing modality that helped me process my trauma and truly changed my life.
For the full show notes, go here. https://anabellingleton.com/2021/09/01/ep-45-the-healing-modality-that-changed-my-life/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I get super honest and transparent about how a recent dating experience triggered me , how I managed through it and why I realized that choosing a partner with a certain attachment style can dysregulate me.
For the full show notes, go here. https://anabellingleton.com/2021/08/28/ep-45-how-your-attachment-style-effects-your-romantic-relationships/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I share my favorite tools that I use and teach my clients to help you regulate your emotions.
For the full show notes, go here. https://anabellingleton.com/2021/08/18/ep-44-tools-to-help-you-regulate-your-emotions/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode I share the concept around people-pleasing, what it is, why people do it and why it's detrimental to your self-respect and self-love.
For the full show notes, click here. https://anabellingleton.com/2021/08/11/ep-43-people-pleasing-is-self-betrayal/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode I share the concept of Rupture, Repair & Reconnection.
This is a process I use and help my clients use to attach securely with a partner after a disagreement or disconnection.
For the full show notes, click here. https://anabellingleton.com/2021/08/05/ep-42-rupture-repair-reconnection/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode I share 7 tips on how to develop secure attachment in adulthood.
To see the full show notes, click here. https://anabellingleton.com/2021/07/28/ep-41-how-to-develop-secure-attachment-in-adulthood/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I share what it can look like when your nervous sense something as safe or threatening. I stripped the audio from an Instagram story I shared a few weeks ago. It got a lot of comments and questions so I thought it would be great to share here on the podcast show.
Listen to the full episode to get examples of your nervous system feeling safe or threatened.
For the full show notes, go here. https://anabellingleton.com/2021/07/21/ep-40---what-feels-safe-to-your-nervous-system/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode of the podcast, I share the difference between what coping mechanisms/survival patterns are compared to behavioral adaptations are.
These are two concepts that don't get discussed often so I thought it would be good to clear them up.
Listen to show to learn the difference and how they can be showing up in your life.
For the full show notes, go to https://anabellingleton.com/2021/07/14/ep-39-coping-mechanisms-vs-behavioral-adaptations/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I share a concept I've coined as Regulation Intolerance.
Listen to the full episode to learn what this means for your nervous system and how to prevent it from happening!
For the full show notes, go here. https://anabellingleton.com/2021/07/07/ep-38-regulation-intolerance/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode I share my ideas behind why I believe we choose the romantic partners we choose.
Listen to learn why a lot of our "picker" is run by your past experiences.
For the full show notes, go HERE. https://anabellingleton.com/2021/06/23/ep-37-why-you-choose-partners-that-make-you-suffer/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode, I share what going up and down the "polyvagal ladder" can look and feel like!
To get the full show notes, go to website here. https://anabellingleton.com/2021/06/16/ep-36-the-polyvagal-ladder/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me September 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode of the Trauma To Triumph podcast, I give the trauma-informed edition of Why You're Not Taking Action.
I first recorded this episode in summer of 2020 but this is a great update!
To get the full show notes, go to https://anabellingleton.com/2021/06/09/ep-35/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode, I share the concept of Attachment Theory and what each of the 4 attachment styles are.
I go into full detail of each of the styles.
Listen to learn which of the four styles feels most applicable to you and how you interact in your relationships.
This audio was taken from an Instagram Live I filmed recently. It was so detailed that I thought I would share it here on the podcast.
For the full show notes, go HERE. https://anabellingleton.com/2021/06/02/ep-34-attachment-styles/
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
Welcome to the new and improved podcast, Trauma to Triumph!
In this episode, I share why deemed it necessary to rebrand the podcast show.
I hope you'll enjoy the new season of the podcast show and everything that I'm going to bring to you here.
Listen to hear all the details.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
In this episode of the podcast, I share the 3 main and crazy effective tools I use (and teach my clients) in order to create their dream life.
This episode is so freakin valuable. Get your notebook out to take some notes!
Also, to see samples of the journal prompts, go to the show notes via the link below.
For the full show notes, click HERE:
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
In this week's episode, I share a concept/framework I created called The Trauma Informed Model.
Listen to get all the details!
For the full show notes and access the diagrams of The Trauma Informed Model and the Model, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I share what self regulation and coregulation are! I know you hear me talk about it a lot. So get your notes ready!
For the full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's podcast episode, I continue the conversation on PolyVagal Theory, the dope neuroscience behind healing the impacts of trauma.
I go into better detail on neuroception...my favorite part of PVT.
The show notes to this episode can be found HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's podcast episode, I share all things PolyVagal Theory.
Grab the PolyVagal 101 pdf HERE!
The show notes and the PolyVagal 101 pdf to this episode can be found HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's podcast episode, I share what numbing your thoughts/feelings can look like. This was inspired by a client asking me a question this week.
The show notes to this episode can be found HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's podcast episode, I share my most recent personal experience with showing up for myself and where I needed to to set some boundaries.
The show notes to this episode can be found HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's podcast episode, I share exactly how the body gets traumatized and stores trauma.
I go into full detail about what happens to your body and how it plays out in your life as a result.
The show notes to this episode can be found HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode of the Mindset Makeover Class, I share SOME symptoms of past trauma.
There are so many symptoms of trauma my friends. But I wanted to share the most common.
For the full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode of the Mindset Makeover Class, I share my past unhealed traumas contributed to the demise of my 7 year marriage.
I get really honest and transparent because I believe it’s so important to share how traumas can effect our adult lives.
For the full show notes, go to HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode of the Mindset Makeover Class, I share how to know if you’ve experienced trauma. I share what emotions, beliefs and behaviors trauma causes and what coping mechanisms look like.
For the full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode of the Mindset Makeover Class podcast, I share my thoughts about how to use visualization techniques to help create your ideal life or anything else.
I also share what not to focus on, how your subconscious mind uses visualization while you're sleeping and why its important to use visualization to manifest things in your life.
For full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode of the Mindset Makeover Class Podcast, I share a concept called Choosing Your Choice. This is when you can get into doubt, uncertainty and/or regret after you’ve made an important change or decision.
I share what it looks like, whey we do this and how I help my coaching clients through this phase of change.
For the full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode of the Mindset Makeover Podcast, I share my ideas on how to make money with your mindset.
For the full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode of The Mindset Makeover Class, this is the audio to an Instagram Live I did on December 10th and we covered great topics like selling, being an entrepreneur, PSYCH-K®️ , hypnotherapy and lots more.
For full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode of Mindset Makeover Class, I share the audio from an IG Live I hosted on Instagram titled, Losing Weight with Your Thoughts.
I offer really great tips that I provide to my clients regarding losing weight with your mindset. Get ready to take lots of notes!
For the full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I share how to coach yourself using The Thought Model.
For the full show notes, go HERE
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I share the concept of Self Identity, how it can help you create ANYTHING you want in life and how I used it to help my daughter get over her shyness.
To read the show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I share my viewpoint on intuition versus fear.
For the full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I share what a Subconscious Bomb is. Listen to learn!
Get the full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I share how someone is able or not able to hurt your feelings. Listen to learn why and how you have the power to feel great no matter what anyone does.
To read the show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode of The Mindset Makeover Class, I share my ideas behind a concept that I call "Betraying Yourself".
I recorded this episode while driving the other day because it was on my heart and wanted to share the idea with you.
Listen to learn what betraying yourself looks and feels like, what happens when you do and what and who you can attract into your life.
For the full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I share what PSYCH-K®️ is! Listen to learn!
Get the full show notes HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode, I share what triggers are, how they are formed and how they can be healed.
For full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
This week I share what Tapping is and how it can help you. Listen to learn how to do it, what it can heal and if it's right for you.
For full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
This week I'm sharing how I help coach my clients when they are going through a divorce. I share the things I did and how I self coached myself going through my divorce. It made the process so pleasant and peaceful.
For full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
Fear of rejection comes up so often when coaching my clients. In this episode, I explain what can cause us to feel this way, what we miss out on by avoiding rejection and what amazing things we can experience if we learn to deal with it.
For the full show notes, go HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode, I'm sharing the concept of buffering, and how we use it to avoid feeling our emotions.
It's a must-listen to if you're new to the show and you want to learn about the main tools I teach my coaching clients for success.
Get the full show notes HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
This episode of the Mindset Makeover Class, I share what the conscious and subconscious mind are, what they do and how they help us function.
This is my most favorite topic to talk about! I also share what techniques I use with my clients to help them consciously manage their thoughts and tools I use to reprogram their subconscious.
For show notes, click on HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this week's episode I'm discussing money beliefs, how they're formed, how to become aware of the money beliefs you have and how to change them.
For more, check out the show notes HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
In this episode, you'll learn what your mind is telling you/what you're telling yourself that's keeping you from taking action in your life. You'll also learn about The Thought Model, the formula I use to teach my coaching clients that helps make actually make change and makes them aware of their thoughts.
For more information, go to the show notes HERE.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer
Welcome to Trauma To Triumph podcast show
Hosted by Anabell Ingleton, a Trauma-Informed Coach that helps her clients heal their brain and body from the effects of trauma, she teaches you how to utilize all the tools and techniques she shares on this show to create anything you want in life. This show is about all things Trauma. From healing tools and modalities, exercises, techniques and interviews with experts and even some of her very own clients, she's going to bring you facts and research to help guide you towards your own healing. Tune in every Wednesday to get your dose of remedies and wellness tips.
Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me October 2021.
To follow me on Instagram, go here. https://www.instagram.com/anabell.ingleton/
To grab my Triggers & Glimmers freebie, go here. https://anabellingleton.com/freebie
Pre roll disclaimer
Disclaimer