As we wind down the year and reflect on our past, in order to plan for our future, it's important to identify what keeps you grounded. In preparation for the unknown, your anchor is what keeps your foundation steady, even when your environment is tested.

In this mini-episode, Chef Tommi drops a dash of midweek motivation to help you get centered for 2022.

• What do you do when you encounter triggers?
• What is that thing that keeps you grounded and tethered to the truth of who you are when everything around you threatens to knock you off your square?

Take a listen, and ask yourself these questions. the answers may be surprising.