Take a few mins and get comfortable to listen to this relaxing meditation for anxiety.

Anna Harsh guides you through some slow breathing and visualization to calm the nervous system.

Yoga and meditation classes are available online with Anna 

Visit www.AnnaHarsh.com

Listen to this episode each night to relax and destress from your day.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/anna-harsh/message Support this podcast: https://anchor.fm/anna-harsh/support