Today on the Pulling Curls Podcast, Hilary talks about the importance of creating a postpartum plan. She discusses key considerations such as what to watch for, who can help you, and how they can assist you. Stay tuned for some helpful insights.

Big thanks to our sponsor my new class Postpartum Made Easy: It's about You Too -- SO much good postpartum advice to help keep you safe!

Timestamps:

00:00 Encouragement for postpartum plan and monitoring signs. 04:04 Leverage support for better postpartum sleep and nutrition. 06:26 Postpartum care, pelvic therapy, and labor insights.

Keypoints:

1. The importance of having a postpartum plan
2. Identification of three key components of a postpartum plan
3. Reviewing signs to watch for after birth
4. The significance of having a support system after giving birth
5. Understanding how to utilize help effectively
6. The importance of getting continuous sleep and utilizing support for it
7. The need for open communication with family members about postpartum needs
8. Nurturing oneself postpartum and taking time to heal
9. Encouragement to prepare for life after the baby is born
10. A preview of the upcoming podcast topics on postpartum care and labor nurse responsibilities.

Producer: Drew Erickson