Covid revealed the fact that making food for my family was putting so much pressure on me, and I finally broke. I had to figure out a way to get my family more involved in dinner prep.

This episode was inspired by my post on getting your family to help with dinner more. I think you'll love that post as well!

Big thanks to our sponsor Family Routines -- if you're wanting to get you family more involved -- THAT is the course for you!

Getting Your Family to Help with Food More In this episode How to pick what's for dinner

• Listing the foods you have on hand that you can eat

Me helping them vs them helping me

Practicing Intuitive Eating or intermittent fasting as a mom

Other things that might interest you * America's Test Kitchen Kid's Cookbook

Producer: Drew Erickson