This recording was created for my own personal use and is designed to be listened to during exercise (either on the tread mill, elyptical or hiking). It is an experiment in combining the charge of aliveness that occurs during exercise with the affirmation of motivational goals. This track can be customized for anyone to affirm personal goals. I you are interested in having this track customized, please be in touch and I would be delighted to help empower your journey!