Since everyone is so busy this time of year, we've decided to create some mini, bite-sized episodes for your listening enjoyment!

Through the holiday season we'll be uploading some 5 (ish) minute episodes to bring some kindness into your busy schedules.

Use this as a reminder to prioritize your mental health, set some healthy boundaries, and take some time for yourself.

Welcome to the mini-sodes!

For more follow us on Instagram @courageouslykindpodcast