I can think of nothing more compassionate we can do for another person than to provide them with physical nourishment, which is why I believe it is the first and foremost pillar behind the Cooking is Connecting mindset.

In today's episode of the podcast, we begin an extended series on the first of five mindset shifts that need to happen in you for you to take full advantage of the shared act of cooking and eating together with your child to create deeper, more meaningful connection. We're going to begin to talk about compassion -- what it is and how we can develop it in ourselves and in our parenting relationships.

I hope you enjoy the episode and hit the Subscribe button so you don’t miss any of the amazing insights to come. Thanks for joining me, and I’ll see you in the kitchen!

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