There are many reasons for why we cook — to gather, to celebrate, to mourn, to serve. At the heart of all those reasons is a deeper sense of empathy.

Nothing is more powerful in building and restoring healthy relationships between you and your child than modeling, nurturing, and growing the capacity for empathy - both for your child and for yourself.

In today’s episode of the Cooking is Connecting Podcast, I share with you 4 ways in which the shared act of cooking and eating with your child can be used to build empathy in your parenting.

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